This delicious, aromatic, sweet and tangy apricot chicken tagine cooked in a rich tomato sauce with chickpeas requires surprisingly little effort and makes a fantastic weeknight family dinner.
Why I love this recipe
- It uses pantry ingredients, involves very little chopping and takes minutes to put together.
- While the casserole is bubbling away you can prepare your side dish. Couscous, rice or quinoa are all good options.
- It combines tangy and savoury with sweet and spicy. The end product is delicious!
Apricot chicken tagine ingredients
The only ingredients that require chopping in this chicken apricot tagine recipe are onion and garlic. I used skinless, boneless chicken thighs and dried apricots and created a rich tomato based sauce including a little passata, chicken stock and 2 tablespoons of apricot jam. This last ingredient tones down the sourness of the sauce and really enhances the flavour! I added chickpeas as well as chickpea water into the sauce for more substance (plus nothing gets wasted!).
My Moroccan inspired spice mix is similar to the one I used in my recipe for crispy chicken legs.
Step-by-step recipe instructions
1.In a large shallow dish heat up 2 tablespoons of oil, add the spices, stir then add the onion and garlic and cook gently for 3 minutes until softened stirring frequently. Push the mixture to the sides, add the chicken thighs and cook for 2 minutes on each side.
2. Add the chickpeas (plus chickpea water), passata, tomato paste, chicken stock, apricots and apricot jam, stir, cover and bring to the boil then simmer gently for 45 minutes stirring often.
3. Remove from the heat, adjust the seasoning if needed (and a splash of water if the sauce is too thick), scatter freshly chopped herbs and flaked almonds over the whole thing and enjoy!
Top tips and FAQs
- I do not recommend swapping white meat for dark meat in this recipe. White meat does not benefit from prolonged cooking (after 40 minutes of cooking it's likely to be chewy).
- Substitutions: If you prefer not to use apricot jam add sweet chilli sauce. Garnish either with freshly chopped cilantro, parsley or mint (or a combination of these herbs)
- The sauce will thicken after a while so if you are reheating leftovers the next day you may want to add a little water (and adjust the seasoning if needed). Keep refrigerated for up to 3 days.
- Freeze for up to 3 months.
Serving suggestions
I served my apricot chicken tagine with whole grain giant couscous but ordinary couscous, rice, bulgur wheat or quinoa are all great alternatives.
You might also like
- Chicken Breast in White Sauce (Low Fat)
- Cauliflower Bulgur Wheat Casserole with Honey Chicken and Peaches
- Pumpkin Spice Chicken Tray Bake with Apple and Rooibos
- Spiced Yogurt Marinated Chicken Breast
Check out also this collection of 13 healthy, easy one pot chicken recipes!
Keep in touch!
If you make this apricot chicken and chickpea tagine I'd love to know how it turned out for you. What did you serve it with? Let me know in the comments below, thanks!
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Easy Apricot Chicken Tagine with Chickpeas
Equipment
- Large shallow dish with lid
Ingredients
- 6 chicken thighs skinless, boneless
- 15 dried apricots deseeded, whole or roughly chopped
- 400 g canned chickpeas use chickpea water too
- 1 onion finely chopped
- 2 garlic cloves finely chopped
- 160 ml passata
- 2 tbsp tomato paste
- 2 tbsp apricot jam
- 2 tbsp olive oil
- 120 ml chicken stock
- 1 tsp ground cumin and paprika each
- ¼ tsp ground ginger, cayenne pepper, cinnamon and allspice each
- Salt and pepper to taste
- cilantro, parsley or mint for garnish plus almond flakes
Instructions
- In a large shallow dish heat up 2 tablespoons of oil, add the spices, stir then add the onion and garlic and cook gently for 3 minutes until softened stirring frequently. Push the mixture to the sides, add the chicken thighs and cook for 2 minutes on each side.
- Add the chickpeas (plus chickpea water), passata, tomato paste, chicken stock, apricots and apricot jam, stir, cover and bring to the boil then simmer gently for 45 minutes stirring often.
- Remove from the heat, adjust the seasoning if needed (and a splash of water if the sauce is too thick), scatter freshly chopped herbs and flaked almonds over the whole thing and enjoy!
Notes
- I do not recommend swapping white meat for dark meat in this recipe. White meat does not benefit from prolonged cooking (after 40 minutes of cooking it's likely to be chewy).
- Substitutions: If you prefer not to use apricot jam add sweet chilli sauce. Garnish either with freshly chopped cilantro, parsley or mint (or a combination of these herbs)
- The sauce will thicken after a while so if you are reheating leftovers the next day you may want to add a little water (and adjust the seasoning if needed). Keep refrigerated for up to 3 days.
- Freeze for up to 3 months.
Nutrition
*Nutritional information is automatically generated and should be considered as an estimate.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking. 
Looks like a wonderful and tasty new preparation!
Thank you! Glad you think so:)