Whole Wheat Banana Bread Recipe with Sea Salt

This healthy Whole Wheat Banana Bread Recipe with Sea Salt has plenty of flavour and attitude.  The combination of sweet, caramel notes of baked bananas and sea salt crystals is pure deliciousness and you don’t even have to be a banana bread fan to love this recipe!

BAKED BANANA WHOLEMEAL BREAD RECIPE WITH SEA SALT

Enjoy this delicious Whole Wheat Banana Bread Recipe with Sea Salt for breakfast, snack or as a healthy lunchbox idea.  There are countless versions of banana bread as it’s easy to make, economical (a great way to use up your overripe bananas) and loved by adults and children alike.  Despite its popularity I have never come across a banana bread with salt – until I made one myself:)

If you are not convinced that sweet and salty make a good pairing ask yourself what it is about certain savoury snacks, such as potato crisps/chips for example, that makes them so moreish.  These snacks tend to be very salty, but I don’t think it’s just the salt alone that we crave  – I think it’s the combination of salt and sugar that these savoury snacks inevitably contain.  The same is true for sauces (think ketchup), tinned foods, chutneys etc.  And what about salted caramel that we’ve recently come to love so much?  Sweet and salty dessert can absolutely work.

So why not salted banana bread?

Baked bananas recipe

Another slightly unusual aspect of this particular banana bread recipe is the fact that the bananas are baked (whole) first and then mashed up and added to the batter (see also my Vegan Chocolate Banana Mousse where I’ve used a similar technique).  I know it takes a little longer to do so perhaps this is not the quickest banana bread recipe, but it is so worth spending a little extra time to do this step!  Baked bananas are sweet, juicy and really delicious – if you’ve never tried them I strongly recommend you do, whether you make this bread recipe or not (baked hot bananas taste amazing with ice cream!).

And it’s really easy to make baked bananas too!  Simply pop them whole in the oven and bake for about 25 minutes until they turn brown and that’s all there is to it!  You can enjoy them with ice cream, add them to porridge, smoothies and muffins.  Or you can make this Whole Wheat Banana Bread Recipe with Sea Salt!

As I mentions the juice (which tastes absolutely delicious) to the mashed bananas.  The mixture may seem a little liquidy at first but it will thicken as it cools.  This easy, healthy banana bread is very moist (no point inserting a skewa quite well especially if you allow it to cool completely before slicing (which makes it an ideal lunchbox snack).

If you like this easy healthy banana bread recipe you might also like this Quinoa Banana Bread (Dairy Free). This recipe uses ripe bananas as well as banana chips!  Check out also this Ginger Pear Banana Wholemeal Bread.  Both make fantastic healthy snacks and easy lunchbox ideas.

I’d love to know what you thought about this whole wheat banana bread recipe so do leave a comment before you go, thanks!

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Whole Wheat Banana Bread Recipe with Sea Salt

Prep Time

45 mins

Cook Time

1 hr

Total Time

1 hr 45 mins

 

This healthy whole wheat banana bread recipe has plenty of flavour and attitude - the combination of sweet, caramel notes of baked bananas and the sea salt crystals is pure deliciousness and you don't even have to be a banana bread fan to love this recipe!

Course: Breakfast, Brunch, Snack

Cuisine: International

Keyword: whole wheat banana bread, whole wheat banana bread recipe

Servings: 1 Medium Loaf

Author: Everyday Healthy Recipes

Ingredients

• 4 large ripe bananas
• 4 tablespoons maple syrup or runny honey
• 2 large eggs lightly beaten
• 100 g butter with sea salt crystals plus a little for greasing, cubed
• 210 g wholemeal flour
• 1.5 teaspoons baking powder
• 1 heaped teaspoon cinnamon
• 1/2 teaspoon fine sea salt

Instructions

1. Preheat the oven to 375 F/ 190 C/ gas mark 5. Place the bananas on a baking tray and bake for about 25 minutes until soft and dark brown. Remove from the oven, carefully peel off the skin and mash the bananas (with the juices) using a fork (the mixture should be a little lumpy). Leave to cool completely, stirring once in a while.
2. Preheat the oven to 350 F/ 189 C/ gas mark 4. Grease a medium bread tin (approx. 13x25cm) and line with baking paper. Set aside.
3. Combine the bananas (once cooled), maple syrup (or honey) and eggs, sprinkle with the salt and stir thoroughly.

4. In a large bowl combine the flour, baking powder and cinnamon and stir using a whisk. Add the butter and rub with the palms of your hands to obtain a crumbly consistency (or whizz in a food processor until crumbly).

5. Pour in the wet mixture all at once and stir only until the dry ingredients are no longer visible (the batter will be lumpy).
6. Pour the mixture into the tin and bake for 1 hour. Remove from the oven and leave to cool for 5 minutes. Lift out of the tin and place on a cooling rack.

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I am bringing this Whole Wheat Banana Bread Recipe with Sea Salt to #CookBlogShare. This week’s host is Eb@Easy Peasy Foodie.  Also sharing with Recipe of the Week.