Healthy Plum Crumble with Oats (Vegan)

This dairy free Healthy Plum Crumble with Oats is a delicious breakfast idea, low in sugar and fat and super easy to put together.  

This lightly spiced healthy plum crumble is a delicious breakfast dish, full of fibre and protein, perfect to kick start your day.  You will love how easy it is to make!

I recently bought plums with a label that said: ‘tree ripened’ and ‘naturally ripened for extra sweetness’.  And there was me thinking (naively as it turns out) that fruit which grows on trees also ripens on trees.  Where else?  Well, I’d rather not know actually.  I suppose as long as the label doesn’t say ‘tree grown’ it’s all ok:)

Healthy plum crumble

This ‘tree ripening’ method seems to work well as these plums were sweet and delicious indeed. Which is great for this healthy plum crumble recipe, which, as a result, didn’t require much sugar (especially as it’s a breakfast recipe).  I used coconut oil instead of butter and whole wheat flour instead of plain white flour, so it’s vegan as well as nutritious.  As this is a breakfast crumble recipe I combined the flour with oats. I also added a selection of seeds to my vegan crumble topping for extra goodness and flavour.  The seeds complement the mild coconut flavour of this plum crumble fantastically!

How to make easy plum crumble recipe

This breakfast crisp recipe with plums is incredibly easy to throw together.  Once you’ve pitted the plums place them in your dish overlapping each other slightly.  Make the crumble topping by combining all the dry ingredients and cutting the coconut oil into the mixture until crumbles start forming.  Then using your fingertips finish off combining the ingredients until crumbly.  Lastly, scatter the mixture over the plums and pop in a preheated oven for about 25 minutes until lightly browned and crispy.

Serve with a dollop of yogurt or simply on its own.  It’s best eaten hot or at least warm.  Enjoy!

Substitutions

This breakfast crumble with plums is highly adaptable and you can experiment with the ingredients to suit your preference.  For example you could use only one type of seeds or add some crushed nuts into the mixture.  You could also add a bit of nutmeg or use mixed spice, instead of just the cinnamon and ginger.

More healthy crumble recipes

If you like this easy crisp recipe you may also like gluten free cherry crumble recipe with almonds and quinoa. The crumble topping in this recipe is made using ground almonds.  Check out also this zesty low carb apple crumble with walnuts and ginger.  It’s another delicious Sunday brunch recipe idea!

Print Recipe

Healthy Plum Crumble with Oats (Vegan)

This dairy free Healthy Plum Crumble with oats is a tasty seasonal breakfast idea, low in sugar and super easy to put together.

Prep Time15 mins

Cook Time25 mins

Total Time40 mins

Course: Breakfast, Brunch

Cuisine: International

Keyword: crumble, plum

Servings: 4 people

Author: Everyday Healthy Recipes

Ingredients

• 750 g plums, halved, pitted
• 1/2 cup wholemeal flour
• 1/2 cup oats
• 5 tbsp coconut oil
• 2 tbsp each: flaxseed, sesame and chia seeds
• 2 tbsp sugar
• 1 tsp each: cinnamon and ginger powders

Instructions

• Preheat the oven to 400 F/ 200 C/ gas mark 6.  Place the plum halves in a pie dish or a medium square baking dish, slightly overlapping one another.
• In a large bowl combine the remaining ingredients and using a knife cut the coconut oil into the flour mixture. Use your fingertips to combine all the ingredients well until a crumbly mixture is formed. Scatter the mixture over the plums without pressing it down.
• Bake for 25-30 minutes. Remove from the oven and leave to cool a little before serving.

Pin Healthy Breakfast Crumble with Oats (Vegan)

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RECIPE LINK PARTIES

I am bringing this easy healthy breakfast plum crumble recipe to Saucy Saturdays hosted by La Petit Chef, Mid-Life Croissant, Take Two Tapas, and The Flavor Bender.