Broccoli Rice Patties with Cheese

These nutritious broccoli patties are made using raw broccoli rice and a moderate amount of cheese.  Ready in under 20 minutes, they make a delicious snack or appetizer.

What is broccoli rice

These broccoli patties use broccoli rice, cauliflower rice’s less popular cousin.  Both are made by blitzing until they turn into a crumbly mixture (more on this below).  Both are equally easy to make and equally delicious.  Broccoli rice, however, comes with the added bonus of having a bright green colour.  What’s more, this colour remains bright green even after cooking!  Certainly in this vegetable cakes recipe it does.  And this for me is one of the best things about it.

What part of broccoli is best to use in this veggie patties recipe

Mainly the florets.  Use the thin stems but I don’t recommend using the main thick stem as it’s full of moisture and you don’t want watery patties.  (If you are adding broccoli rice to something like mac and cheese or another recipe with lots of moisture in it it’s perfectly fine to blitz the stem along with the florets).

But don’t discard the stem! It’s delicious raw as a snack or you could grill it and make this broccoli stem hummus recipe.

How to make broccoli rice

Exactly the same as you would make cauliflower rice.  So chop the broccoli into chunks, throw in a blender and blitz until you get a crumbly mixture (see photo below).  This should take approximately 10 seconds.  Be careful not to overblend and puree the mixture.  You should still be able to see bits of broccoli in it.

Can I use raw onion instead of onion granules to make broccoli patties

I don’t recommend it as raw onion is full of moisture so you’d need to use more breadcrumbs to bind the mixture (this might impact the flavour).  Onion granules (or onion powder) have an intense flavour, which works really well as raw onion substitute.

Can I use cooked leftover broccoli in this recipe

This recipe will only work if you use raw broccoli rice, so the answer is – no.  Cooked broccoli would work better combined with mashed potatoes or another starchy binding ingredient.  And it would taste very differently too!

Why is it a good idea to use raw broccoli to make veggie cakes

Broccoli rice not only retains its vibrant green colour in cooking, it also taste absolutely delicious! Turning broccoli into a crumbly mixture makes it cook very quickly but because the cooking process is brief, these patties have a sharp, refreshing flavour, quite different from fully cooked broccoli (even al dente).  Give these patties a go and see for yourself!

How to cook broccoli patties with cheese

Give these broccoli cheese cakes plenty of space in the pan.  As they are quite soft it will be easier to turn them over without spoiling their shape.  I recommend using a large flat pancake pan if you’ve got one or a large shallow pan to fry them in.

Heat up about 2 tablespoons of the oil and place the patties in the pan.  Lower the heat and fry on each side for about 3 minutes or until lightly browned.  It is important to cook them over a low heat as they need a bit of time to cook inside without browning too quickly on the outside.  Add a bit of oil once you’ve turned them over.

What to serve with broccoli and cheese cakes

These broccoli cheese patties would go well with a number of dips, including healthy ranch dip and minty guacamole.  They would pair well with vegan caesar dressing and simple yogurt dip with lime and chives. Or you can enjoy them simply as a snack on their own.  They are delicious hot or cold.

Other veggie patties recipes you might like

Cauliflower Rice Patties with Cheese

Beetroot Patties with Cheese and Polenta

Healthy Mushroom Cakes with Beans and Cheese

5 from 1 vote

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Broccoli Rice Patties with Cheese

Prep Time

14 mins

Cook Time

6 mins

Total Time

20 mins

 

These nutritious broccoli patties are made using raw broccoli rice and a moderate amount of   cheese.  Ready in under 20 minutes, they make a delicious snack or appetizer.

Course: Appetizer, Party Food, Snack

Cuisine: International

Keyword: broccoli, rice

Servings: 10 small patties

Author: Everyday Healthy Recipes

Ingredients

• 300 g broccoli florets, roughly chopped
• 70 g mature cheddar cheese, coarsely grated
• 30 g parmesan cheese, or alternative, ensure it's vegetarian, coarsely grated
• 1 garlic clove, finely chopped
• 1 egg, lightly beaten
• 1/2 tsp onion granules/onion powder
• 3 tbsp breadcrumbs, plus more for coating
• Fine sea salt and pepper to taste
• Olive oil for frying, 2-3 tbsp per batch

Instructions

1. Make the broccoli rice by blitzing the florets until crumbly, but still quite coarse (about 10 seconds). Do this in batches if you have a small blender.
2. Add the cheddar, parmesan, garlic and onion granules and blitz again until the mixtures starts becoming sticky and coming together. This will take a further 10-15 seconds. Be careful not to overblend. The mixture should not be completely smooth. (This step can also be done in batches)
3. Taste the mixture and adjust the seasoning as necessary. Add the breadcrumbs and egg and stir thoroughly using the back of a spoon. Form small balls, flatten a little and coat in breadcrumbs.
4. Heat up 2 tablespoons of the oil in a large, shallow pan (I used a flat pancake pan) and fry the patties over a low heat for about 3 minutes on each side, until lightly browned. It is important not to overcrowd the pan as this can make turning them over tricky. Better to fry them in batches. Serve immediately.

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RECIPE LINK PARTIES

I am bringing these nutritious broccoli patties to Fiesta Friday.  This week’s co-hosts are Antonia @ Zoale.com and Abbey @ Three Cats and a Girl. Also sharing with #CookBlogShare which I have the pleasure of hosting this week!