Everyday Healthy Recipes

menu icon
go to homepage
  • Recipe Index
  • About Me
  • Contact
  • Cookie Policy
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Contact
    • Cookie Policy
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Soups/Salads

    Simple Brussels Sprout Soup

    December 9, 2021 By Monika Last Updated December 9, 2021 21 Comments

    Jump to Recipe

    This brussels sprout soup is delicious, nutritious and ready in just 15 minutes! Despite its simplicity (of ingredients as well as cooking method) this soup is full of flavour, which is quite different from the flavour of traditionally cooked sprouts. This soup will make you see brussels sprouts in a completely new light!

    Side view of creamy brussels sprout soup in white bowl.

    This brussels sprouts soup shows a different side of this popular winter vegetable. We are used to thinking of brussels sprouts as a traditional holiday side dish (dreaded by some, let’s be honest) but there are other ways of serving this vegetable. One of them is soup.

    This brussel sprouts soup is creamy, though low in calories, light and even refreshing thanks to being cooked very briefly (but still from scratch!). It’s naturally quite sweet, packed with goodness, perfect to enjoy after the overindulgence of the festive season.

    What makes this brussels sprout soup special

    There are many reasons why this soup is a keeper – it’s super quick, nutritious, made using few ingredients etc. – but ultimately it comes down to flavour.

    This vegan brussels sprout soup is one of the most delicious ways of enjoying this winter vegetable!

    This is because it uses a somewhat unconventional preparation method which allows the brussels sprouts to cook quickly and preserve all of its delicious flavour (as well as nutrients).

    How to buy brussels sprouts

    Because brussels sprouts are the star of this recipe it’s very important to ensure they are as fresh as possible as this will affect the flavour of the finished dish.

    Look for

    • firm, bright green sprouts (either loose or still attached to the stem).

    Avoid

    • soft sprouts with yellowish, wilting leaves or dark spots.

    How to prepare the brussels sprouts

    1) Start by trimming your sprouts by cutting off the ends (they can taste a little woody) and removing any loose leaves. Now weigh and rinse your brussels sprouts.

    2) Place the brussels sprouts in a blender.

    Whole brussels sprouts in blender bowl.

    3) Pulse until the sprouts are finely shredded.

    Shredded brussels sprouts in blender bowl.

    Can I chop the sprouts using a knife

    Technically yes, but it’s very labour intensive and time consuming. If you do opt for this method try to chop the brussels sprouts as finely as you can (you’ll need a very sharp knife to do this).

    Ingredients and substitutions

    • Brussels sprouts: weigh and rinse after trimming.
    • Petits pois: add sweetness, but can be subbed with fresh spinach (your soup will have a deeper green colour).
    • Onion.
    • Garlic: use 1 or 2 cloves.
    • Olive oil: for frying the onion.
    • Butter: either regular or plant-based.
    • Vegetable stock: use chicken if desired.
    • Pepper: use liberally. I like making this brussel sprout soup with white pepper, but black pepper will work, too.
    Ingredients for making brussels sprout soup in individual dishes.
    Brussels sprout soup ingredients.

    Recipe instructions

    Once you’ve prepared the brussels sprouts (see above) you are ready to start making the soup.

    1.In a medium sized pot heat up the oil, add the garlic and onion and cook over a medium heat for 3-4 minutes until softened, stirring often.

    Chopped onion and spoon inside large pot on top of cooling rack.

    2. Add the shredded brussels sprouts, stir and cook for a minute.

    3. Pour in the stock, add pepper to taste, cover and bring to the boil, then lower the heat and simmer for 5 minutes.

    Cooking brussels sprouts soup in large pot with spoon.

    4. Add the petits pois and cook for another minute to warm through.

    Making brussels sprouts soup with peas in pot.

    5. Remove from the heat and puree the soup. Stir in the butter, adjust the seasoning as needed and serve.

    Pureeing brussel sprout soup in pot using hand blender.

    Serving suggestions

    This cream of brussels sprouts soup is delicious just as it is, but you can serve it with fresh chives or dill, a splash of cream (regular or coconut), toasted seeds, croutons or crackers. It tastes great with fried bacon, homemade breadsticks or soda bread.

    It’s perfect with holiday leftovers, such as turkey salad sandwich.

    What other (optional) ingredients can I use

    • Add a little freshly chopped parsley/lovage, mint or cilantro/coriander or thai basil just before pureeing the soup.
    • You can also cook this brussels sprout soup with a small amount of dried herbs (such as thyme or mixed herbs) – approx. ½ teaspoon.
    • Add cayenne pepper or chili pepper for more heat.

    Top tips

    • Be sure to use firm, not wilted brussels sprouts.
    • Weigh and rinse the sprouts after trimming them.
    • I recommend shredding the brussels sprouts in a blender rather than using a knife, if possible.
    • For best results (great flavour and colour) it’s important not to overcook this soup.
    • You can puree this brussel sprouts soup using a hand blender or high-speed blender (using the latter will make is super smooth and creamy).
    • Best served hot. Leftovers can be refrigerated for up to 3 days.
    • This soup will thicken as it cools so you may have to add a splash of water when reheating it.
    • Freeze for up to 3 months.
    Top down view of cream of brussels sprout soup in white bowl and crackers in background.

    Related recipes

    • Creamy Broccoli Spinach Soup (Vegan)
    • Simple Fennel Soup
    • Cold Cucumber Soup with Peas

    Check out also this collection of creamy vegan soups as well as these other delicious soup recipe ideas!

    Keep in touch!

    If you make this creamy brussels sprout soup recipe I'd love to know how it turned out for you. Let me know in the comments below, thanks!

    Follow me on Facebook, Instagram and Twitter for regular recipe updates! Or you could subscribe to this blog and receive all my latest recipes right into your mailbox!

    Recipe

    Side view of creamy brussels sprout soup in white bowl.

    Simple Brussels Sprout Soup

    This brussels sprout soup is delicious, nutritious and ready in just 15 minutes! Despite its simplicity (of ingredients as well as cooking method) this soup is full of flavour, which is quite different from the flavour of traditionally cooked sprouts.
    4.80 from 29 votes
    Print Pin Rate
    Course: Lunch
    Cuisine: dairy free, gluten free, vegan
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 6 servings
    Calories: 93kcal
    Author: Monika Dabrowski

    Equipment

    • Medium pot
    • Blender

    Ingredients

    • 12.35 ounces (350 g) brussels sprouts trimmed weight
    • ¾ cup (100 g) petits pois (3.53 oz) frozen
    • 1 onion finely chopped
    • 1-2 garlic cloves finely chopped
    • 1 tablespoon olive oil
    • 2 teaspoons butter any
    • 3 cups (700 ml) vegetable stock
    • Pepper to taste white or black

    Instructions

    • Trim the brussels sprouts by cutting off the ends and removing loose leaves. Weigh and rinse the sprouts.
      Place in a blender and pulse until finely shredded.
    • In a medium sized pot heat up the oil, add the garlic and onion and cook over a medium heat for 3-4 minutes until softened, stirring often.
    • Add the shredded brussels sprouts, stir and cook for a minute.
    • Pour in the stock, add pepper to taste, cover and bring to the boil, then lower the heat and simmer for 5 minutes.
    • Add the petits pois and cook for another minute to warm through.
    • Remove from the heat and puree the soup. Stir in the butter, adjust the seasoning as needed and serve.

    Notes

    • Be sure to use firm, not wilted brussels sprouts.
    • Weigh and rinse the sprouts after trimming them.
    • I recommend shredding the brussels sprouts in a blender rather than using a knife, if possible.
    • For best results (great flavour and colour) it’s important not to overcook this soup.
    • You can puree this brussel sprouts soup using a hand blender or high-speed blender (using the latter will make is super smooth and creamy).
    • Best served hot. Leftovers can be refrigerated for up to 3 days.
    • This soup will thicken as it cools so you may have to add a splash of water when reheating it.
    • Freeze for up to 3 months.

    Nutrition

    Serving: 1serving | Calories: 93kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 76mg | Potassium: 389mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2065IU | Vitamin C: 53mg | Calcium: 39mg | Iron: 1mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!

    More Soups and Salads

    • Top down view of creamy dill pickle egg salad in black bowl with spoon.
      Healthy Dill Pickle Egg Salad
    • Top down view of creamy butternut squash tomato soup with croutons in grey bowl with spoon on right.
      Easy Butternut Squash Tomato Soup
    • Top down view of cottage cheese egg salad in grey bowl with spoon.
      Simple Cottage Cheese Egg Salad
    • Top down view of Polish potato soup in bowl with spoon.
      Polish Potato Soup (Kartoflanka)
    1900 shares

    Comments

      4.80 from 29 votes (22 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Meredith Merrie Elwell Clute says

      February 08, 2025 at 7:28 pm

      2 stars
      I'm an experienced soup cook, so based on reviews I thought I would try this recipe. Just made it, tasted several times, and it's the most bland soup I have ever had. Added a splash of lemon juice, a pinch of salt, some thyme (my go to herb), and it still tastes very bland. Any suggestions about what I might do to save this soup?

      Reply
      • Erika says

        February 20, 2025 at 11:50 pm

        2 stars
        Hi, Meredith. I just made the soup. After trying it, I reread the recipe 2 times because I thought certainly I missed a key ingredient. Bland is the perfect word. I added parmesan cheese. I added more pepper. Now I'm thinking of adding pine nuts. Anything to make this soup have some hint of flavor. I laughed when I saw your question as I too, am an experienced soup cook.

        Reply
        • Monika says

          February 22, 2025 at 11:05 am

          Hi Erika and Meredith. I am sorry that this soup did not turn out as expected. The post does include optional ingredients you can use, but ultimately this is a simple recipe and it sounds like you would have preferred something a little more complex - which this recipe is not.

          Reply
    2. Donna says

      January 30, 2025 at 1:07 am

      5 stars
      Omg delicious, I so wasn't expecting this from Brussel sprouts. This recipe is a keeper !!!

      Reply
      • Monika says

        January 30, 2025 at 9:29 am

        Great to know, thank you:)

        Reply
    3. Joanne says

      January 22, 2025 at 7:37 pm

      5 stars
      It’s so good! Delicious way to get your daily veggies! I add Parmesan or Gorgonzola at the table as it’s not to everyone’s taste. Plain is tasty enough but I love cheese 😉

      Reply
      • Monika says

        January 23, 2025 at 10:08 am

        Thank you! I like it with cheese, too, especially gruyere.

        Reply
    4. Jon G says

      November 17, 2024 at 10:17 pm

      Tasty BUT 6 portions? Not coming to your house for dinner if these are your portion sizes. Serves 2/3. Will double next time as love it:-)

      Reply
      • Monika says

        November 18, 2024 at 10:01 am

        Glad you like it and thank you for the feedback:)

        Reply
    5. Laura says

      March 15, 2024 at 7:32 am

      5 stars
      It tastes great. Mine did not have a strong green colour like the image though… is it the Brussel sprouts or peas that make this colour?

      Reply
      • Monika says

        March 15, 2024 at 11:03 am

        The peas will definitely help give it a bright green colour, but the sprouts should also stay nice and green. Perhaps you cooked it a bit too long? Or added a little too much liquid? Glad you liked the flavour:)

        Reply
    6. Mike says

      January 22, 2024 at 5:06 pm

      Hi Monika, what quantities is the recipe based on? Is it the metric weights and volumes? I say this because 3 cups of stock equates to 720ml (US Cups) or 750ml (European Cups), neither of which are the 700ml, stated in the recipe. Many thanks, Mike

      Reply
      • Monika says

        January 22, 2024 at 8:07 pm

        Hi Mike! I use metric measurements for all my recipes, but the difference between 720ml and 700ml is pretty insignificant (in a soup recipe) which is why I settled on 3 (US) cups to avoid using unnecessarily confusing measurements.

        Reply
    7. Stan says

      December 31, 2023 at 1:50 pm

      I'm a novice cook.
      You say weigh the sprouts but don't give a weight. Don't say how much stock and I assume the pea should be boiled first but ??

      Reply
      • Monika says

        January 01, 2024 at 11:52 am

        Hi Stan, you'll find all of this information at the bottom of the post in the recipe card.

        Reply
    8. Dai jarman says

      November 13, 2023 at 5:55 pm

      5 stars
      My daughter, (who is quarter Polish!), cooked this recipe tonight and it was lovely 😍! Many thanks, it was delicious, you made our day.

      Reply
      • Monika says

        November 13, 2023 at 8:36 pm

        That's wonderful! Thank you for letting me know:)

        Reply
    9. Jancy says

      May 19, 2023 at 2:10 pm

      This Soup is just delicious. I cannot eat enough of it so tasteful and easy to cook.

      Reply
      • Monika says

        May 19, 2023 at 7:04 pm

        That's fantastic! Thank you for your feedback:)

        Reply
    10. Lena Robertson says

      January 11, 2023 at 12:10 pm

      5 stars
      Very quick & easy. Great way to use up left over Brussels Sprouts.
      Added some chill flakes & it was throughly . Enjoyable & filling.

      Reply
      • Monika says

        January 14, 2023 at 12:15 pm

        Fantastic! Thanks very much for the feedback:)

        Reply

    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Popular Posts

    • Top down view of pierogi in bowl, making pierogi and dough.
      5 Traditional Pierogi Recipes (plus tips for serving, freezing)
    • Side view of creamy brussels sprout soup in white bowl.
      Simple Brussels Sprout Soup
    • Top down view of cottage cheese egg salad in grey bowl with spoon.
      Simple Cottage Cheese Egg Salad
    • Top down view of meatballs in mushroom sauce in large pan.
      Healthy Meatballs in Mushroom Sauce

    Polish Recipes

    • 4 colourful Polish soups in bowls.
      28 Traditional Polish Soups
    • Sauerkraut stew in green bowl with spoon with hands holding it, and grey pot with stew in background.
      Authentic Polish Bigos Stew Recipe
    • Top down view of cabbage rolls in large white shallow pan.
      Polish Stuffed Cabbage Rolls (Golabki) in Tomato Sauce
    • Close-up view of Polish potato dumplings in green bowl.
      Authentic Polish Potato Dumplings (Kopytka)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • About

    Newsletter

    • Sign Up! for recipe updates

    Contact

    • Contact

    Copyright © 2025 · Everyday Healthy Recipes

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.