These healthy, delicious cauliflower patties are made using cauliflower rice and a moderate amount of cheese (plus a few extra ingredients to help bind the mixture). Perfect as a snack or party food idea.
Today I am sharing a super speedy, healthy and delicious recipe for cauliflower patties with cheese.
Of all the cruciferous vegetables broccoli is usually my preferred choice. This is partly because it is famous for being super healthy and also because I just love green coloured foods. I find cauliflower more tricky to cook as it is tougher and I simply haven't perfected the art of cooking it! So in this recipe I decided to turn it into cauliflower rice and use it raw.
What I love about cauliflower rice is that it's amazingly easy to make as well as versatile. You can add it in its raw form into scones and savoury muffins, or roast and turn into salads and dips. I've even used it in my crusted chicken recipe and cheese and onion pasties.
Why you will love this recipe
- These neat little cauliflower patties are SO quick and easy to make! You'll need 10 minutes for preparation and another 10 for frying.
- They are extremely versatile, perfect as a snack, appetizer or light meal.
- You'll only need a handful of ingredients to make these veggie patties.
- They are not only delicious but also healthy!
Ingredients
In addition to the cauliflower these patties also contain fresh herbs, mature cheddar cheese, 1 garlic clove, simple seasoning and some breadcrumbs to help bind the mixture. I also used some breadcrumbs for coating, to give these patties a crispy finish. You'll only need about 2 tablespoons of oil for frying.
How to make cauliflower cheese patties: step-by-step
1.In a blender combine the cauliflower rice with the garlic and herbs.
2. Blitz until the mixture becomes crumbly (do not overblend).
3. Add the cheese, seasoning and 4 tablespoons of the breadcrumbs and blitz the mixture again briefly until it becomes sticky (though still grainy, not completely mushy).
4. Form small patties and coat them in the remaining breadcrumbs.
5. Shallow fry in a little oil over a medium heat for approximately 2 minutes on each side. Serve immediately.
Top tips
- Make sure you don't overblend the cauliflower mixture and turn it into a paste. I blended the cauliflower with the garlic and cilantro to ensure the flavour was evenly distributed. If you have a small blender it's best to make the cauliflower rice in batches.
- The cauliflower mixture is blended twice to allow all the ingredients to bind together and form a thick paste that's easy to work with. Make sure the mixture is still grainy, not completely mushy.
- You can swap the cilantro for parsley or chives. Also, you could add 1 teaspoon of paprika (sweet or smoked), curry powder or ½ teaspoon of turmeric (for colour) into the mixture.
- To save time you can prepare the cauliflower rice ahead. Keep it covered in the fridge overnight and make the patties the next day.
What to serve with cauliflower cheese fritters
These savoury cauliflower cakes make a great alternative for potatoes or rice, or even salad! They are also a healthy and satisfying snack and you can enjoy them either hot or cold. They make ideal party food too! Delicious on their own, they can also be enjoyed with dips, such as homemade ranch dip, caesar vegan dressing or beetroot hummus.
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Keep in touch
How have your cauliflower patties with cheese turned out for you? Let me know in the comments below, thanks!
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Healthy Cauliflower Cheese Patties
Equipment
- Food processor
- Large non-stick shallow pan
Ingredients
- 1 small cauliflower roughly chopped, approx. 450 g (1 pound)
- 1 cup grated mature cheddar cheese or another strong cheese
- 4 tbsp cilantro, parsley or chives finely chopped
- 1 garlic clove finely chopped
- tsp each: fine sea salt and black, white or cayenne pepper
- 6 tbsp breadcrumbs
- 4-6 tbsp olive oil for frying
Instructions
- In a blender process the cauliflower, garlic and cilantro to obtain a coarse, crumbly mixture (do not overblend). Work in batches if you have a small blender. Add the pepper, salt, cheese and 4 tablespoons of the breadcrumbs and blitz again until the mixture becomes sticky rather than crumbly (it should still be grainy, not mushy).
- Form small patties and coat in the remaining breadcrumbs.
- Heat up a little oil and shallow fry the patties over a medium heat for 2 minutes on each side. Avoid overcrowding the pan and work in batches if necessary. Enjoy hot or cold.
Notes
- Make sure you don't overblend the cauliflower mixture and turn it into a paste. I blended the cauliflower with the garlic and cilantro to ensure the flavour was evenly distributed. If you have a small blender it's best to make the cauliflower rice in batches.
- The cauliflower mixture is blended twice to allow all the ingredients to bind together and form a thick paste that's easy to work with. Make sure the mixture is still grainy, not completely mushy.
- You can swap the cilantro for parsley or chives. Also, you could add 1 teaspoon of paprika (sweet or smoked), curry powder or ½ teaspoon of turmeric (for colour) into the mixture.
- To save time you can prepare the cauliflower rice ahead. Keep it covered in the fridge overnight and make the patties the next day.
Nutrition
*Nutritional information is automatically generated and should be considered as an estimate.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking.
I was gonna make cauliflower patties with vegan cheese and I wondered if I had to have an egg? I've made them before but I love your recipe. I can't wait to get a food processor this is even healthier it sounds but no moisture and they still bind up good into patties? Today I'm definitely gonna add the turmeric in the garlic powder to mine gonna do the boiling and just to Biegen cheese and gluten-free breadcrumbs
Thanks for stoping by Boni! My recipe isn't vegan as it uses cheese though no egg, and I am not sure how it would work with vegan cheese. If in doubt use a bit more breadcrumbs. But I really can't be sure whether veganising these patties, as well as using gluten free breadcrumbs, will make them sticky enough to form into nice neat patties. Do let me know how they turned out:)
Oooh these look lovely, I never know what to make with cauliflower apart from adding it to a veggie curry or cauliflower cheese. I must have a go! x #CookOnceEatTwice
Thanks! I am the same, but I've been making an effort to use it more in my cooking as it's so healthy:)
These sound really lovely! I also find cauliflower difficult to cook with. I love it roasted but until recently I only used to like it raw which is why I like the sound of it in these patties. Thank you so much for sharing with #CookOnceEatTwice!
Thanks Corina, I am glad I am not the only one who is not an expert at cooking cauliflower:)
Looks tasty ! Saw this on Saucy Saturday and came over , thanks for sharing !
Thank you! I am new to Saucy Saturdays, really love all the lovely and creative recipes there, I'll be sure to check out yours too:)
Can't wait to try these out. Absolutely delicious 🙂
Thanks!I hope you like them:)
These look delicious, and I love cauliflower so looking forward to giving them a try! Do you think it would work with GF bread crumbs?
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Thanks! I must admit I don't have much experience with GF bread but as long as it helps to bind the mixture it would be fine. Maybe process the mixture a little longer to ensure it's sufficiently sticky, or perhaps add more GF breadcrumbs. I'd love to know how it turns out:)
Who does not love fried food ..
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🙂