These Sweet Potato Frittata Muffins with Cauliflower are packed full of protein and veggie goodness. Low in fat, they are made using raw vegetables. Perfect for breakfast, brunch or as a healthy snack anytime!
Savoury muffins using raw vegetables
These simple Sweet Potato Frittata Muffins with Cauliflower tick so many boxes for me. They are nutritious, easy to make and super tasty!
First of all, there is not one but two vegetables in this frittata muffin recipe. I used raw sweet potato as well as cauliflower in these muffins.
Using raw ingredients saves time as they don’t need much prepping. It also prevents the vegetables from becoming too soft after 20 minutes in the oven. They are cooked but retain a lovely texture. There is no need to cook, boil or broil anything! So all you need to do is a bit of grating and chopping and then simply combining all the ingredients!
Healthy frittata muffins
By definition frittata muffins are healthier than traditional frittatas, prepared in a frying pan.
These healthy mini frittatas are low in fat as they are baked rather than fried. You will only need a little bit of oil (about a teaspoon) for greasing the muffin tin. Or use cooking spray instead if you prefer.
These frittata muffins are brimming with nutritious ingredients. They are full of healthy protein, veggie goodness and above all, lots of delicious flavour!
Last but not least, these sweet potato frittata muffins make a fantastic healthy snack or picnic food idea. In addition to being a great breakfast/brunch option.
Have I mentioned they are gluten free too?
Enjoy these cauliflower muffin frittatas either hot or cold. To reheat simply pop in the microwave for 20 seconds!
More savoury muffin recipes
If you like this recipe you may also like these Asparagus Halloumi Potato Muffin Frittatas I made a while ago. They are equally easy to make and perfect for this time of year when asparagus is at its most delicious seasonal best! Have you tried my Leek and Cornmeal Muffins? And for a seriously savoury muffin recipe check out these Beetroot Cornmeal Muffins with Green Olives.
Check out also my tips on how to eat more vegetables for breakfast!
I’d love to know if you’ve made this recipe so drop me a comment below or tag me on Facebook or Instagram! Thanks!
Sweet Potato Frittata Muffins with Cauliflower
Ingredients
- 6 large eggs
- 70 ml semi-skimmed milk
- 150 g sweet potato peeled, coarsely grated
- 130 g cauliflower finely chopped
- 120 g cheddar cheese coarsely grated
- 1/3 teaspoon fine sea salt and pepper to taste
- Non-stick spray or a bit of oil for greasing the muffin tin about 1 teaspoon
Instructions
- Preheat the oven to 375 F/ 190 C/ gas mark 5. Grease the muffin tin (big enough for 10 muffins) and set aside.
- Combine the grated sweet potato, cauliflower and 2/3 of the cheese. Set aside.
- In a large bowl combine the eggs and milk, season and beat together for about a minute. Pour in the vegetable mixture and stir well to combine. Spoon equal amounts of the mixture into the muffin tin (you should have 10 muffins), sprinkle the remaining cheese over the top of each muffin and bake for 25 minutes.
- Remove from the oven, leave in the tin for 5 minutes then take the muffins out (I used a spatula to do that) and serve immediately or place on a cooling rack to cool.
Pin Sweet Potato Frittata Muffins with Cauliflower!
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RECIPE LINK PARTIES
I am also bringing these Sweet Potato Frittata Muffins with Cauliflower to #CookBlogShare, hosted by Recipes Made Easy. Also sharing with Cook Once Eat Twice, Recipe of the Week, Free From Fridays. Fiesta Friday, co-hosted by Mollie @ The Frugal Hausfrau and Jhuls @ The Not So Creative Cook.
Recipe ReDux
I am bringing these Sweet Potato Frittata Muffins with Cauliflower to Recipe ReDux. This month’s theme is picnic recipe ideas. Do visit the linky and check out all the delicious recipes shared by other bloggers. I am sure you’ll find something you like!
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking. 
They look absolutely delicious, Monika! I love a Fritata and the fact you’re grating and chopping the veg finely enough so it doesn’t have to be cooked beforehand is a brilliant way to save time! Anything that simplifies cooking is always welcome, and they would be perfect for lunchboxes! Thanks for joining in with #FreeFromFridays.
Thanks Mel! This really is a super quick and simple recipe!
these look and sound so delicious ,perfect for picnics too x
Thanks Jenny!
Delish! I know I’ve mentioned b4 how much I love your muffin tin! And happy FF, Monika.
Mollie
Thanks Mollie! I don’t know what I’d do if that muffin tin broke!
These sound absolutely yummy!
Thank you Vicki!
These look perfect for a picnic! Thank you for sharing!
Thank you!
They sound so yummy! I love everything about them!
Thanks Kat!
I don’t think I have combined cauliflower and sweet potatoes before in one dish!! These are so good, Monika! Lovely to prepare ahead of time, too. Thanks for sharing at Fiesta Friday party!
Thanks Jhuls! It was the first time I’ve combined these 2 in one dish too! Really happy with the results:) Happy FF!
These do look good. They would be great for a picnic now the weather is finally getting better. Thank you for linking to #CookBlogShare
Thanks Jacqui!
These look and sound so yummy!
Thank you Nancy!
What a great way to get veggies into your breakfast or snack! These little muffin frittatas are so cute—I can’t wait to give them a go! #cookblogshare
Thanks Michelle, they are kind of cute, aren’t they!
Love this recipe – perfect for lunch boxes. Have pinned.
Thanks Mandy!
Such a great healthy breakfast muffin! Love the addition of chopped cauliflower for some extra veg power.
Thank you Balvinder, glad you like it!
Oh what a lovely idea! They sound utterly delicious – great for a lunchbox or a picnic! Eb x
Thank you! The entire family loved them which rarely happens!
Gosh what a clever idea.Will def try these they sound delish.Pinned x
Thank you!
These sound delicious! I love how easy they are and I think it’s great that the vegetables will still have a little bite to them. Thanks so much for sharing with #CookOnceEatTwice!
Thank you and you are welcome! Always happy to join your link party!
Hi Monika, delicious looking, easy frittatas! Thanks for sharing!
Thank you!