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    Home » Recipes » Soups/Salads

    Creamy Mushroom Potato Soup (Dairy Free)

    November 25, 2018 By Monika Last Updated December 10, 2020 13 Comments

    Jump to Recipe
    Top down view of creamy mushroom potato soup with herbs in white bowl with spoon, herbs to the right and pot with soup at the top.

    This simple creamy mushroom potato soup is filling yet light and low in fat despite the hearty appearance.  It’s made using mixed mushrooms, including a small amount of porcini for a more intense, richer flavour. 

    Creamy mushroom soup with chives in white bowl with spoon, green cloth, herbs, knife and large pot in background.

    I am really excited to share with you today this simple creamy mushroom potato soup.  This rich and creamy, low fat soup contains only a handful of ingredients.  So it’s quick and easy to make.  The small amount of potatoes I used add bulk and creaminess without too many calories.  The star of this soup are the mushrooms, of course!

    Ingredients

    • Mushrooms: I used a mixture of closed cup and chestnut mushrooms in this creamy soup recipe, but you can use either one or the other.  In order to get the most flavour out of the mushrooms I fried them first for a few minutes in a little oil over a high heat.
    • Potatoes: Use all-rounders such as Maris Piper or Russets.

    This vegan mushroom soup also contains a small amount of porcini mushrooms for extra flavour.  Dried porcini are expensive, but you don’t have to use very many to add loads of flavour to your dish.  A small handful of these mushrooms (approx. 5 g) is sufficient in this recipe. 

    (You might also like this healthy chicken and mushroom casserole, which uses a combination of regular and porcini mushrooms).

    How to make mushroom potato soup: step-by-step

    1.Place the porcini mushrooms in a bowl, add a bit of water and rub gently with your fingers to get rid of any grit.  Then rinse the mushrooms and soak in ⅓ cup of clean water for 10 minutes.

    Dried porcini mushrooms in small white bowl with water.

    2. In the meantime prepare the regular mushrooms. In a large pan heat up about 2 tablespoons of oil and fry the chopped mushrooms over a high heat for a few minutes until lightly browned. Stir occasionally.

    Chopped mushrooms in large pan with steam visible.

    3. In a pot heat up 2 tablespoons of oil, add the bay leaf, onion and celery and gently fry for 3 minutes stirring occasionally.

    Chopped onion and celery in large pot with spoon.

    4. Add the mushrooms, porcini (with the water they soaked in), potatoes and hot vegetable stock.  Close the lid and bring the soup to the boil, then lower the heat and simmer for 20-25 minutes or until the potatoes are tender.

    Mushrooms and cubed potatoes in large pot with water.

    5. Remove from the heat and discard the bay leaf.

    Chunky mushroom potato soup in large pot with spoon.

    6. Puree the soup.  Adjust seasoning, add a little more vegetable stock/water if needed and serve.

    Partly pureed mushroom soup with stick blender in large pot.

    Top tips and FAQs

    • Mushrooms: Use regular closed cup or chestnut mushrooms.
    • Rinse the porcinis thoroughly to get rid of any grit.
    • Adjust the amount of vegetable stock to suit your preference.
    • Potatoes: Use floury potatoes such as russets or Maris Piper.
    • Refrigerate for up to 4 days. This soup might thicken after a while so add a drop of water/stock when reheating it.
    • Freeze individual portions for up to 3 months.

    Top down view of creamy mushroom soup in white bowl with spoon, fresh herbs on cutting board to the right and soup in pot at the top.

    Substitutions

    I used vegetable stock but chicken stock is fine too.  I love using white pepper with mushrooms but black pepper will also work well. 

    Serving suggestions

    Delicious with freshly chopped chives or parsley, a dollop of yogurt or knob of butter (use vegan spread if preferred) and rye or pumpernickel bread.

    You might also like

    • Cream of Zucchini Soup
    • Creamy Spiced Roasted Butternut Squash Soup Recipe
    • Tomato and Lentil Soup with Sweet Potato
    • Polish Wild Mushroom Soup (Christmas Recipe)

    Check out also this collection of ALL my creamy vegan soups.

    Keep in touch!

    Have you made this healthy mushroom soup? I'd love to know how it turned out for you. Let me know in the comments below, thanks!

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    Creamy mushroom soup with chives in white bowl with spoon, green cloth, herbs, knife and large pot in background.

    Creamy Mushroom Potato Soup (Dairy Free)

    This simple creamy mushroom potato soup is filling yet light and low in fat despite the hearty appearance.  It’s made using mixed mushrooms, including a small amount of porcini for a more intense, richer flavour. 
    5 from 3 votes
    Print Pin Rate
    Course: Lunch, Soup
    Cuisine: vegetarian
    Prep Time: 15 minutes
    Cook Time: 25 minutes
    Total Time: 40 minutes
    Servings: 6 servings
    Calories: 144kcal
    Author: Monika Dabrowski

    Ingredients

    • 1.1 pounds (500 g) mixed mushrooms chopped into chunks
    • 7-8 (5 g) dried porcini mushrooms plus ⅓ cup cold water for soaking
    • 8.82 ounces (250 g) potatoes peeled, cubed
    • 1 onion roughly chopped
    • ½ celery stalk roughly chopped
    • 1 bay leaf
    • 4 tablespoons olive oil
    • 3¼-3½ cups (750-800 ml) hot vegetable stock adjust the amount to suit your taste
    • Sea salt and white pepper to taste

    Instructions

    • Place the porcini in a bowl, add a little water and rub with your fingertips to remove any grit. Rinse then soak in ⅓ cup clean cold water for 10 minutes.
    • In a large frying pan heat up 2 tablespoons of oil and fry the mushrooms for a few minutes over a high heat until lightly browned.
    • Whilst the mushrooms are frying start making the soup. In a pot heat up 2 tablespoons of oil, add the bay leaf, onion and celery and fry over a medium heat for 3-4 minutes until softened, stirring occasionally. Add the mushrooms (as well as the juices if there are any), the porcini (as well as the water they soaked in), potatoes, vegetable stock, stir, cover and bring to the boil. Then lower the heat and cook gently, covered, for 20-25 minutes or until the potatoes are tender. 
    • Remove from the heat, discard the bay leaf and puree the soup until smooth. Adjust the seasoning and add a bit more vegetable stock/water if needed. Enjoy on its own or with freshly chopped chives/parsley.

    Notes

    • Use regular closed cup or chestnut mushrooms.
    • Adjust the amount of vegetable stock to suit your preference.
    • Use floury potatoes that are good for mashing, such as Russets, Yokon Gold or Maris Piper.
    • Serve with fresh parsley or chives, rye or pumpernickel bread.
    • Refrigerate for up to 4 days.
    • Freeze individual portions for up to 3 months.

    Nutrition

    Serving: 1serving | Calories: 144kcal | Carbohydrates: 13.21g | Protein: 3.22g | Fat: 9.81g | Saturated Fat: 1.31g | Sodium: 12.97mg | Potassium: 464.97mg | Fiber: 3.53g | Sugar: 2.79g | Vitamin C: 6.11mg | Calcium: 16.72mg | Iron: 1.78mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!
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    1. T

      November 29, 2020 at 12:49 pm

      5 stars
      Absolutely amazing. It is now one of our all time favourite soups.
      I made it in my soup maker maker and it couldn't have been easier. Thank you for sharing.

      Reply
      • Monika

        November 29, 2020 at 4:33 pm

        You are very welcome! Really glad to hear you liked the recipe, thanks for the feedback:)

        Reply
    2. Monika

      December 03, 2018 at 9:51 am

      Thank you, and likewise!

      Reply
    3. zeba

      December 01, 2018 at 6:14 pm

      So many great mushroom recipes on Fiesta Friday this week and this one looks so delicious. I love that it is heavier on the mushrooms than the potatoes. I love how much flavor Porcini mushrooms bring to a dish. Can't wait to try this. Thanks for sharing!

      Reply
      • Monika

        December 01, 2018 at 9:37 pm

        Thank you Zeba, porcinis are such a great ingredient, and you don't need to use a lot to get a really fantastic flavour.

        Reply
    4. Irene

      November 30, 2018 at 5:37 pm

      What a delicious dairy-free yet creamy soup! I love mushroom soup, and this recipe will please my whole family!

      Reply
      • Monika

        November 30, 2018 at 11:24 pm

        Thank you, glad you like it!

        Reply
    5. Kat (The Baking Explorer)

      November 30, 2018 at 11:13 am

      5 stars
      This looks so comforting and cosy!

      Reply
      • Monika

        November 30, 2018 at 11:24 pm

        Thank you!

        Reply
    6. Corina Blum

      November 28, 2018 at 10:24 am

      5 stars
      This looks delicious! There is something very comforting about mushroom soup in winter and I would love a bowl of this for lunch!

      Reply
      • Monika

        November 29, 2018 at 8:20 pm

        Thanks Corina! This soup screams comfort food, shame it's all gone.

        Reply
    7. Farrah

      November 26, 2018 at 5:48 pm

      Yay! This looks perfect for soup weather! Creamy soups are my favorite!

      Reply
      • Monika

        November 26, 2018 at 9:05 pm

        Thanks! It's definitely soup weather here in the UK so this soup went down a treat with the family!

        Reply

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