Easy Spiralized Salad with Blueberries and Feta

This Easy Spiralized Salad with Blueberries and Feta is a delicious summer dish, celebrating seasonal fruit.  It’s a fruit and vegetable salad that combines sweet with savoury, and can be put together in minutes.

EASY SPIRALIZED ZUCCHINI SALAD

For me spiralizing vegetables always adds an interesting and fun dimension to a dish.  This easy spiralized salad really wouldn’t be the same if I chose to chop the zucchini.  In fact raw zucchini is best served in its spiralized form.  It’s light, delicate and infused with the flavours of the zingy dressing.

And that’s the best thing about spiralizing.  All this huge courgetti surface area gets coated in the dressing and all the other delicious ingredients you’ve used.

Chopping and serving the zucchini raw simply wouldn’t work as well!

I am sure I’ve said this before but spiralizing often takes less time than chopping.  This may come as a surprise but it is absolutely true.  And don’t just take my word for it, go ahead and spiralize a zucchini!

Here is how you make this sparalized zucchini salad in just a few simple steps.

Start by preparing the dressing.

Then spiralize the zucchini.

Finish off by scattering the blueberries, feta and walnuts over the zoodles and drizzling with the dressing.  Season to taste and tuck in!

If you would like more zoodle recipe ideas try this easy Peanut Hoisin Zoodle Chicken.  You might also like this Roasted Beetroot Chickpea Zoodle Salad with Tahini Dressing.

BLUEBERRY SALAD

Blueberries are in season at the moment so I am making the most of it by using them in a salad recipe.  They have a delicious, subtle sweetness that goes really well with savoury ingredients, such as feta cheese, for example.  The blueberries tone down the sharpness of the feta really nicely.  The refreshing minty notes running through this salad complete this sweet and savoury summery offering.

There are so many ways to enjoy blueberries, other than just as a super delicious and nutritious snack.  Or making a spiralized salad for that matter.

See for example my healthy Blueberry Quinoa Muffins with Wheatgerm.  You may also like this French Toast Casserole with Blueberries, which is a fantastic brunch recipe idea.

And if you are looking for even more spiralizing inspiration check out ALL my fun, easy Spiralized Recipe ideas.

You may also like my post including 13 Easy Spiralized Recipes to Make This Summer.

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Easy Spiralized Salad with Blueberries and Feta

Prep Time

10 mins

Total Time

10 mins

 

This Easy Spiralized Salad with Blueberries and Feta is a delicious summer dish, celebrating seasonal fruit.  It's a fruit and vegetable salad that combines sweet with savoury, and can be put together in minutes.

Course: Lunch, Salad

Cuisine: International

Keyword: blueberry salad, easy spiralized recipe

Servings: 2 people

Author: Everyday Healthy Recipes

Ingredients

• 1 large zucchini, spiralized
• 1 cup fresh blueberries
• 4 tbsp feta cheese
• 3 tbsp good vegetable oil or walnut oil
• 2.5 tbsp lemon juice, plus zest of 1 lemon
• 1 tbsp mint leaves, finely chopped
• 1 tsp honey
• small handful walnuts, chopped
• fine sea salt and pepper to taste

Instructions

1. Prepare the dressing by combining the oil, lemon juice and zest, mint and honey. Stir well and refrigerate.
2. Place the spiralized zucchini on a large plate/bowl, scatter the blueberries, crumbled feta and walnuts, drizzle the dressing over the whole thing and serve!

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