Meat Stuffed Eggplant Recipe (Turkey)

This super easy to make turkey meat stuffed eggplant recipe is a delicious, healthy dish that’s perfect for entertaining or as a family meal.  Tastes great the next day too!

This meat stuffed eggplant recipe is easy to make, first of all, because I kept the list of ingredients to a minimum. In addition to the eggplant and the meat I used tomatoes and a few spices to create a delicious, simple dish.

Preparing the eggplant for meat stuffed eggplant recipe

I also used a simple method of preparing the eggplant/aubergine.

Simply cut the eggplant lengthways in half, then bake for 30 minutes.  This will give you plenty of time to prepare the sauce.  Once the eggplant has browned remove it from the oven and scoop the middle out of each eggplant half, leaving around 1 cm thickness round the edges. combine with the sauce, stuff the eggplant  halves and bake!  That’s all the steps in a somewhat simplified form, see Instructions for more detail.

I used a similar method in this vegan stuffed eggplant with quinoa and tomato sauce.

Equipment you’ll need

• Large oven tray
• Cutting board, knife, spoon, spatula and melon baller (optional)
• Blender
• Large frying pan

How to make baked stuffed eggplant with meat: step-by-step

I am including a few photos showing the main preparation steps in this recipe.  I hope you find these helpful.

1.Slice each eggplant lengthways in half, brush with oil and bake at 400 F for 30 minutes.

1

2. Remove from the oven and scoop out the middle.

2

3. Prepare the sauce (see Instructions for more detail).

3

4. Place the eggplant pulp and half of the sauce mixture in a blender and whizz for a few seconds to combine.  Add to the remaining sauce and stir.

4

Place generous amounts of the mixture inside the eggplant halves, drizzle with a little oil and bake on top of a tray for 40 minutes.

Choosing the meat for easy stuffed eggplant recipe

I chose turkey meat for its delicious flavour and low fat content.  Having said that I don’t recommend using meat with less than 7% fat as it might be a little dry.  You can also use lamb, pork or beef instead of turkey if you prefer.  All the spices in this recipe work equally with all these meats.

Top tips

• Use similar size eggplants for even cooking.  Be careful not to tear the eggplant when scooping the middle out.  Leave around 1 cm of thickness.
• To save time make the sauce while the eggplant halves are in the oven.
• Use your favourite lean meat though ensure it contains at least 7% fat (it doesn’t need to have any more than that).
• This dish tastes great the next day too.  Heat up in a microwave or enjoy cold.

Serving suggestions

This healthy meat stuffed eggplant recipe makes a fantastic family dinner as well as party food idea.  Serve it alongside rice, quinoa or couscous.  It tastes delicious with romanesco salad with quinoa as well as roasted cauliflower tabbouleh salad with pomegranate.

More meat stuffed veggies recipes

• Easy Turkey and Rice Stuffed Peppers
• Polish Stuffed Cabbage Rolls (Golabki) in Tomato Sauce

Check out also this collection of 13 healthy, easy one pot chicken recipes!

KEEP IN TOUCH!

I’d love to know how your stuffed eggplant has turned out for you. Let me know in the comments below, thanks!

Follow me on Facebook, Instagram and Twitter for regular recipe updates!

Print Recipe

5 from 2 votes

Meat Stuffed Eggplant (Turkey)

This easy meat stuffed eggplant recipe is a delicious and healthy dish that's perfect for sharing. Tastes great the next day too!

Prep Time20 mins

Cook Time1 hr 10 mins

Total Time1 hr 30 mins

Course: Dinner, Party Food

Cuisine: Moroccan Fusion

Keyword: eggplant, turkey

Servings: 6 people

Calories: 278kcal

Author: Monika Dabrowski

Ingredients

• 300 g ground turkey
• 3 large eggplants
• 1 onion finely chopped
• 3 garlic cloves finely chopped
• 400 g 1 can chopped tomatoes
• 4 tbsp tomato paste
• 6 tbsp olive oil plus a little more for drizzling
• 1.5 teaspoon each: cumin powder, smoked paprika, fine sea salt
• 2/3 teaspoon each: cayenne pepper and onion powder
• 1/2 teaspoon ground nutmeg
• fresh cilantro for garnish

Metric - US Customary

Instructions

• Preheat the oven to 400 F/ 200 C/ gas mark 6. Cut the eggplants in half lengthways and place on a large baking tray open side up. Brush/drizzle with a little olive oil (3 tablespoons) and bake for 30 minutes. Remove from the oven and allow to cool a little. Keep the oven on.
• Whilst the eggplant is in the oven prepare the sauce. In a large frying pan heat up 3 tablespoons of the oil, add the garlic and onion and cook over a medium heat for 2-3 minutes stirring often. Add the meat, mash using a fork and continue cooking for 3 more minutes. Add the chopped tomatoes, tomato paste and spices, stir and cook over medium/high heat for about 5 more minutes. Remove from the heat and set aside.
• Once the eggplants have cooled a little scoop out the flesh leaving about 8 mm around the edges (you can do this using a knife and either a melon baller or a large spoon). Place the pulp, along with HALF of the sauce in a blender and whizz for a few seconds until the ingredients are well combined. Add this mixture to the remaining sauce and stir thoroughly. 
• Place a generous amount of the sauce inside the eggplant halves, drizzle with a little oil and bake for 40 minutes.
• Remove from the oven, sprinkle with freshly chopped cilantro and serve.

Notes

• Use similar size eggplants for even cooking.  Be careful not to tear the eggplant when scooping the middle out.  Leave around 1 cm of thickness.
• To save time make the sauce while the eggplant halves are in the oven.
• Use your favourite lean meat though ensure it contains at least 7% fat (it doesn't need to have any more than that).
• This dish tastes great the next day too.  Heat up in a microwave or enjoy cold.

Nutrition

Serving: 1serving | Calories: 278kcal | Carbohydrates: 23g | Protein: 16g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 28mg | Sodium: 204mg | Potassium: 1008mg | Fiber: 9g | Sugar: 13g | Vitamin A: 371IU | Vitamin C: 15mg | Calcium: 54mg | Iron: 2mg

RECIPE LINK PARTIES

I am bringing this easy turkey stuffed eggplant recipe to #CookBlogShare.  Also sharing with Cook Once Eat Twice and G2BGF.