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    Home » Recipes » Appetizers, Sides, Dips

    How to Make Vegan Caesar Salad Dressing

    April 13, 2018 By Monika Last Updated May 12, 2023 14 Comments

    Jump to Recipe
    Caesar dressing in square open jar with spoon, lemon and dressing in purple bowl in background.

    This delicious vegan caesar salad dressing is made using naturally low-calorie silken tofu for a super creamy texture and a touch of miso paste for extra depth and richness of flavour. Ready in 5 minutes!

    Caesar salad dressing in square open jar with spoon, lemon, dressing in purple bowl and capers in small dish with spoon in background.

    Making vegan caesar salad dressing involves combining all the ingredients and pureeing until smooth and creamy. Nothing could be simpler! It has a rich, delicious flavour (very similar to its traditional counterpart) that will lift any salad.

    This dairy free caesar dressing is:

    • Incredibly creamy,
    • Full of flavour - savoury, tangy and sweet,
    • Low in fat and calories,
    • Easy to make,
    • Ready in 5 minutes!

    Vegan caesar dressing vs traditional caesar dressing

    Which is better?

    This is of course a matter of personal preference, but if you are looking for a healthy caesar dressing the vegan variant is definitely that!

    This dairy free caesar dressing has a lot less fat (and calories) than the traditional version, which often contains mayonnaise, sour cream and almost always, super calorific parmesan cheese.

    I used silken tofu which is naturally low in fat (only 3 grams per 100 grams of product!). It not only makes this dressing light and creamy but does it with a very small amount of calories (only 22 per serving!).

    Top down view of caesar dressing in square jar with spoon, lemon , miso paste in jar and capers in small dish with spoon.

    Ingredients and substitutions

    • Silken tofu: makes the dressing super creamy and contributes very few calories (this ingredient also works well in creamy desserts, such as chocolate banana mousse).
    • Miso: I recommend using white miso.
    • Vinegar: either cider or rice vinegar will work.
    • Lemon juice.
    • Maple syrup: use agave or rice syrup instead if desired.
    • Capers: this is a good replacement for traditional anchovies, but you can use gherkins/pickles instead. You can also use nutritional yeast (1-2 tablespoons or to taste) which has a tangy 'cheesy' flavour.
    • Garlic.
    • Mustard.
    • Soy sauce.
    • Oil: use any neutral tasting oil, such as vegetable (rapeseed or sunflower) or a very mild olive oil.
    • Water: adjust the amount to get the consistency you want.
    Vegan caesar salad dressing ingredients in individual dishes.
    Vegan caesar salad dressing ingredients.

    How to make vegan caesar salad dressing: step-by-step

    1.In a bowl or blender combine all the ingredients.  Add a bit less water to start with and top up later if needed.

    Silken tofu, oil, capers and other ingredients in purple bowl with spoon.

    2. Puree until silky smooth.  Taste and adjust the seasoning if needed (top up with more water if you would like a runnier consistency). Add freshly ground pepper to taste.

    Smooth yellow caesar dressing in purple bowl with stick blender end.

    3. Transfer your mayo free caesar salad dressing to a jar and refrigerate for up to 5 days. Chill before serving.

    Serving suggestions

    This homemade vegan caesar salad dressing is extremely versatile and can be enjoyed with vegan caesar salad or any other salad recipe that calls for a creamy dressing. It's delicious with a simple coleslaw!

    It's also delicious poured over fried tofu steaks or roasted vegetables. If you add less water you could use it in place of mayonnaise in sandwiches, burgers (try sweet potato burger or beet quinoa burger) or salads. My Polish potato salad and potato and dill salad would taste delicious with this dressing!

    Top tips

    • Add the water gradually to get the consistency you want.
    • Use white miso paste.
    • You probably won't need to add any additional salt to this recipe as some of the ingredients are quite salty.
    • Puree the ingredients in a small blender or use a stick blender if you prefer.
    • Chill for 30 minutes before serving if possible.
    • Store in a jar in the fridge for up to 5 days.
    • Not suitable for freezing.
    Dressing in square open jar with spoon, lemon, miso paste in jar, capers in small dish with spoon and silken tofu package in background.

    More creamy dressings to try next

    • Homemade Avocado Mayo Recipe
    • Healthy Ranch Dressing
    • Creamy Orange Salad Dressing
    • Creamy Dill Mustard Sauce Recipe (Low Fat)

    You might also like these easy, delicious salad recipe ideas!

    Keep in touch!

    If you make this vegan caesar salad dressing recipe I'd love to know how it turned out for you. Did you make any substitutions? Let me know in the comments below, thanks!

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    Recipe

    Dressing in square open jar with spoon, lemon, miso paste in jar, capers in small dish with spoon and silken tofu package in background.

    How to Make Vegan Caesar Salad Dressing

    This delicious, healthy vegan caesar salad dressing is made using silken tofu for a super creamy texture and a touch of miso paste for extra depth and richness of flavour.
    5 from 5 votes
    Print Pin Rate
    Course: Lunch
    Cuisine: gluten free, vegan
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 5 servings
    Calories: 22kcal
    Author: Monika Dabrowski

    Equipment

    • Hand blender

    Ingredients

    • 3.53 ounces (100 g) silken tofu a little less than ½ cup
    • ½ teaspoon white miso paste
    • 1 garlic clove chopped
    • 1½ teaspoons capers
    • 1½ tablespoons lemon juice or to taste
    • 2 teaspoons cider vinegar
    • 1½ teaspoons maple syrup
    • 2 teaspoons soy sauce
    • 4 tablespoons vegetable oil
    • ½ teaspoon dijon mustard
    • 4 tablespoons water or according to preference
    • Black pepper freshly ground, to taste

    Instructions

    • Combine all the ingredients and puree until smooth. Use a little less water to start with and top up later if needed to get the consistency you want.
    • Add pepper to taste. Either serve immediately or refrigerate for 30 minutes before serving, if you are not in a hurry. Keep covered, refrigerated.

    Notes

    • Add the water gradually to get the consistency you want.
    • Use white miso paste.
    • You don't need to add any additional seasoning to this dressing.
    • Puree the ingredients in a small blender or use a stick blender if you prefer.
    • Chill for 30 minutes before serving if possible.
    • Store in a jar in the fridge for up to 5 days.
    • Not suitable for freezing.

    Nutrition

    Serving: 1serving | Calories: 22kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 181mg | Potassium: 57mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!

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    960 shares

    Comments

      5 from 5 votes (4 ratings without comment)

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    1. Freeda says

      April 15, 2025 at 11:03 pm

      5 stars
      I just made your dressing and it is FANTASTIC! I believe it is better than traditional Ceasar dressing, imo! I didn’t have capers so used your suggestion for substitutions. Like another commenter, I ate a whole serving with a spoon before I even put it in the fridge. Yum!

      Reply
      • Monika says

        April 16, 2025 at 10:20 am

        Glad you enjoyed it! Thank you for letting me know:)

        Reply
    2. Coulinjo says

      March 16, 2025 at 8:55 am

      I just made it. It's great and I pinned it. Basic ingredients and super tasty. I used frozen silken tofu and thankfully remembered to leave out the water. I drank a serving before it got to the fridge!

      Reply
      • Monika says

        March 16, 2025 at 10:30 am

        Thank you:)

        Reply
    3. Kathryn says

      May 12, 2019 at 9:39 am

      This looks great!
      But what type of silken tofu? Soft, firm?

      Reply
      • Monika says

        May 12, 2019 at 11:46 am

        Thanks! I used soft, not sure how it would work with firm so best use soft.

        Reply
    4. sidilbradipo1 says

      April 18, 2018 at 2:21 pm

      Delicious! I must try this light recipe 😀
      Ciao
      Sid

      Reply
      • Monika says

        April 19, 2018 at 10:51 am

        Thanks, let me know how it turns out!

        Reply
    5. Nico @ yumsome says

      April 17, 2018 at 11:35 am

      Silken tofu is great, isn't it? I love using it in sauces and puddings - it's so versatile. And I love the look and sound of your caesar dressing, definitely one to make when it's warm enough to have salad! Have pinned, tweeted, and shared on my FB so everyone can share the love! xx

      Reply
      • Monika says

        April 17, 2018 at 3:58 pm

        Thank you! Glad you like my recipe, and I am not surprised you also love silken tofu!

        Reply
    6. Eb Gargano says

      April 15, 2018 at 2:14 pm

      What a great idea! I had no idea silken tofu was so low in fat. Definitely sounds like an ingredient I should be using more.

      Reply
      • Monika says

        April 16, 2018 at 2:52 pm

        Thanks! It's so low it fat and yet so creamy, I just love it!

        Reply
    7. Jhuls says

      April 15, 2018 at 8:52 am

      I love the sound of this dressing and very nice for our vegan friends. x

      Reply
      • Monika says

        April 16, 2018 at 2:53 pm

        Thanks Jhuls!

        Reply

    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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