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    Home » Recipes » Soups/Salads

    Strawberry and Spinach Salad with Mozzarella

    May 31, 2017 By Monika Last Updated February 3, 2022 24 Comments

    Jump to Recipe

    This strawberry and spinach salad comes with creamy mozzarella, avocado and a tangy 4-ingredient balsamic dressing. Sweet, light and refreshing it's perfect to make for a bbq or enjoy as a light summer lunch. Ready in under 10 minutes! Check out also cantaloupe salad with blueberries and avocado.

    Top down view of strawberry and spinach salad with avocado and mozzarella on white plate.

    Earthy spinach and sweet strawberries make an unexpectedly successful flavour combination, one I wouldn't necessarily have tried if I didn't happen to have too much spinach in the fridge.  So I thought I'd experiment and make something a little different. 

    Strawberry and spinach salad ingredients

    As it turns out these 2 ingredients are perfect together!  I decided to add a bit more substance to this salad and used some Italian mozzarella as well as sliced avocado. A handful of freshly chopped basil leaves and a drizzle of tangy balsamic dressing complete this delicious salad.

    Top tip

    Use either Italian mozzarella, torn into small pieces, or mozzarella pearls (use these whole).

    Strawberry and spinach salad ingredients in individual dishes.

    Assembling the salad

    1.Start by making the balsamic dressing. In a small bowl combine the ingredients and stir thoroughly. You can either use it right away or refrigerate and use later.

    Balsamic dressing in white bowl with spoon on top of wooden board.

    2. Spread most of the spinach leaves over a large plate (or shallow bowl) and roughly chop the rest (optional).  Combine the chopped leaves, if using, with the strawberries, basil and mozzarella pieces and scatter over the spinach.  Drizzle over the dressing, season to taste and serve.

    Avocado, spinach, strawberry and mozzarella salad on white plate with lemon and chopped spinach in background.

    Top tips and FAQs

    • Use Italian mozzarella (1-2) or mozzarella pearls.
    • I recommend using baby spinach as it's more tender and tastier than regular spinach. You can chop some of the spinach before adding into the salad or just toss the leaves with the strawberries without chopping them first.
    • Make ahead: Prepare the balsamic dressing in advance and keep refrigerated, covered for up to 3 days. Stir before use. Drizzle over the salad just before serving.
    • I like to season this salad with pink Himalayan salt -it has a sweetness to it that really comes through in this salad. But this is optional. Sea salt is fine to use too.
    • Serving suggestion: this salad is also delicious with a drizzle of homemade blueberry vinaigrette.

    Avocado, strawberries, spinach and strawberry salad on white plate with fork.

    You might also like

    • Caprese Orzo Salad with Pesto
    • Zucchini Noodle Salad with Blueberries, Walnuts & Feta
    • Quinoa Roasted Fruit Salad

    Keep in touch

    If you make this strawberry spinach salad I'd love to know how it turned out for you. Let me know in the comments below, thanks:)

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    Recipe

    Top down view of strawberry and spinach salad with avocado and mozzarella on white plate.

    Strawberry and Spinach Salad with Mozzarella

    This strawberry and spinach salad comes with creamy mozzarella, avocado and a tangy 4-ingredient balsamic dressing. Sweet, light and refreshing it's perfect to make for a bbq or enjoy as a light summer lunch.
    No ratings yet
    Print Pin Rate
    Course: Lunch, Salad
    Cuisine: gluten free, vegetarian
    Prep Time: 7 minutes minutes
    Total Time: 7 minutes minutes
    Servings: 4 servings
    Calories: 193kcal
    Author: Monika Dabrowski

    Ingredients

    • 10 strawberries halved or quartered
    • 2.82 ounces (80 g) fresh spinach approx. 4 handfuls
    • 1-2 Italian mozzarella torn
    • 10 basil leaves chopped
    • 1 avocado chopped or sliced
    • salt and pepper to taste

    For the Dressing:

    • 3 tablespoons vegetable oil
    • 1⅓ tablespoons balsamic vinegar
    • 1 teaspoon honey or maple syrup
    • 1 teaspoon lemon juice

    Instructions

    • Combine the dressing ingredients, stir and set aside.
    • Spread most of the spinach leaves over a large plate (or shallow bowl) and roughly chop the rest (optional).  Combine the chopped leaves, if using, with the strawberries, basil and mozzarella pieces and scatter over the spinach. 
    • Drizzle over the dressing, season to taste and enjoy!

    Notes

    • Use Italian mozzarella (1-2) or mozzarella pearls.
    • I recommend using baby spinach as it's more tender and tastier than regular spinach. You can chop some of the spinach before adding into the salad or just toss the leaves with the strawberries without chopping them first.
    • Make ahead: Prepare the balsamic dressing in advance and keep refrigerated, covered for up to 3 days. Stir before use. Drizzle over the salad just before serving.
    • I like to season this salad with pink Himalayan salt -it has a sweetness to it that really comes through in this salad. But this is optional. Sea salt is fine to use too.
    • Serving suggestion: this salad is also delicious with a drizzle of homemade blueberry vinaigrette.

    Nutrition

    Serving: 1serving | Calories: 193kcal | Carbohydrates: 10g | Protein: 2g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 401mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2002IU | Vitamin C: 29mg | Calcium: 31mg | Iron: 1mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!

     

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    1. Jacqueline Meldrum says

      June 19, 2017 at 9:25 pm

      That's one amazing salad. Thanks for submitting it to Meat Free Monday. The roundup is live. I've shared it too 🙂

      Reply
      • Monika says

        June 20, 2017 at 6:57 am

        Thank you! I'll be over to see it soon:)

        Reply
    2. Kate - gluten free alchemist says

      June 05, 2017 at 5:45 pm

      The strawberries look like they really make this dish! those strawberries sing summer! xx

      Reply
      • Monika says

        June 05, 2017 at 6:17 pm

        Thank you! So glad you like the strawberries in this salad - they are my favourite ingredient too:)

        Reply
    3. Angela / Only Crumbs Remain says

      June 04, 2017 at 8:08 pm

      I have to admit that I've never tries strawberries in a salad before - but I'm very very tempted to try one this week monika.
      Angela x

      Reply
      • Monika says

        June 04, 2017 at 8:42 pm

        Do try it Angela! It's a very simple salad and the strawberries are super delicious with the other ingredients. It's great to try new things, isn't it?

        Reply
    4. Jhuls says

      June 02, 2017 at 11:22 pm

      This looks delicious, Monika. Thanks for sharing and happy Fiesta Friday!

      Reply
      • Monika says

        June 03, 2017 at 7:27 am

        Thank you Jhuls!

        Reply
    5. Colleen says

      June 02, 2017 at 9:32 pm

      This is definitely something I need in my life...the sooner the better! Happy Fiesta Friday!

      Reply
      • Monika says

        June 03, 2017 at 7:25 am

        Thank you! Happy FF:)

        Reply
    6. jennypaulin says

      June 02, 2017 at 6:36 pm

      your salad looks so colourful and pretty Monica but I am not sure about eating strawberries in a savoury dish. I know it works but I just cannot bring myself to try it - I probably would if someone presented such a dish to me mind you. So, if you fancy popping over and making this for me then feel free and I will try some 😉 xx

      Reply
      • Monika says

        June 02, 2017 at 8:21 pm

        I'd love to make it for you and convince you that strawberries are amazing in savoury dishes too! And I can be pretty convincing, I am told, so I'd probably succeed:)

        Reply
    7. Jacqui Bellefontaine says

      June 02, 2017 at 4:50 pm

      Wow what a colourful salad. I could just tuck into that right now.

      Reply
      • Monika says

        June 02, 2017 at 5:18 pm

        Thanks Jacqui! They do taste great together, especially with the balsamic vinegar dressing.

        Reply
    8. Angie | Fiesta Friday says

      June 02, 2017 at 1:04 pm

      I love it! It's gorgeous ? I do have strawberries and in the garden!

      Reply
      • Monika says

        June 02, 2017 at 1:45 pm

        Then you must make this salad:) You'll like it.

        Reply
    9. turkswhoeat says

      June 02, 2017 at 12:51 pm

      Such a beautiful Summer salad!

      Reply
      • Monika says

        June 02, 2017 at 1:47 pm

        Thank you! Glad you like it:)

        Reply
    10. Honest Mum® (@HonestMum) says

      June 01, 2017 at 7:49 pm

      Wow that is simply stunning! Seasonal, fresh and delicious ingredients x

      Reply
      • Monika says

        June 01, 2017 at 10:17 pm

        Thank you! So glad you like this simple salad:)

        Reply
    11. hijackedbytwins says

      June 01, 2017 at 1:45 pm

      Do you know Monika, I STILL haven't tried strawberries in a savoury dish. I keep seeing recipes and say the same, "I must try" but I really must. I love asparagus season so would love this for lunch! Thank you for sharing with #CookBlogShare x

      Reply
      • Monika says

        June 01, 2017 at 10:15 pm

        Thank you Kirsty! I am like that with some dishes, too, but if it's something I don't usually make I just forget about it and it never gets cooked.

        Reply
    12. peachicksbakery says

      June 01, 2017 at 6:41 am

      Gorgeous! So pretty Def saving for later & next year when our asparagus comes up again! X

      Reply
      • Monika says

        June 01, 2017 at 10:11 pm

        Thank you! So sorry your asparagus season has finished already:(

        Reply

    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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