12+ Creamy Vegan Soups (Easy & Healthy)

A collection of 12+ healthy creamy vegan soups for all seasons. All super easy to make, healthy and delicious. The collection includes soups using different coloured vegetables, which offer different nutritional benefits. 

12+ Creamy Vegan Soups

I love making soup recipes of all kinds but creamy vegan soups are by far my favourite type of soup and one I make most frequently.  And it’s not just a coincidence – there are good reasons for this.

Creamy vegan soups are incredibly easy to make!  Most of the time it’s just a case of throwing it all together and pureeing into a smooth and delicious bowl of goodness.

Making plant based soups is a great way of including more vegetables in your diet.  It’s also an easy way of taking advantage of seasonal offerings.

If you have fussy eaters in your house making creamy soups is a clever way of sneaking extra veg or unpopular healthy ingredients into their diet.  If they love tomato soup you could add a bit of sweet potato and red lentil to it and no one will ever know!

Making creamy vegan soups is also an effective method of using up leftover vegetables.  A good example are these broccoli rice patties with cheese.  Use the broccoli florets to make the patties and add the stems into a soup.  So nothing gets wasted!

I hope you enjoy this collection and get inspired to make something vegan today!

Red Vegetable Vegan Soups

Nutritional benefits of red vegetables

Red vegetables are high in antioxidants, contain Vitamins A and C, fibre and manganese.

Tomato and Lentil Soup with Sweet Potato

This simple, nutritious tomato and lentil soup is creamy, delicious and has the added goodness of sweet potato. It’s low in fat, gluten free and vegan.

Prep Time: 10 minutes, Cook Time: 35 minutes, Total Time: 45 minutes

Red Vegetable Soup

This delicious creamy red vegetable soup is incredibly nutritious, gluten free, vegan and ready in just over 30 minutes.

Prep Time: 15 minutes, Cook Time: 20 minutes, Total Time: 35 minutes

Roasted Pepper Tomato Soup with Quinoa & Basil

This vibrant roasted pepper tomato soup with quinoa and basil is deliciously nourishing, high in protein, full of vegetable goodness and, above all, bursting with flavour.  The soup is pureed and served with quinoa (for bulk) and a drizzle of basil sauce for more flavour.

Prep Time: 25 minutes, Cook Time: 15 minutes, Total Time: 40 minutes

Creamy Beet Soup with Kale and Fennel

This aromatic, delicious creamy beet soup with kale and fennel is full warmth, colour and veggie goodness.  It’s also gluten free and vegan. Ready in under 40 minutes!

Prep Time: 10 minutes, Cook Time: 30 minutes, Total Time: 40 minutes

Green Vegetable Soups

Nutritional benefits of green vegetables

Green vegetables are rich in Vitamins, including, A, C, E, K and B, as well as folate and fibre.

Easy Split Pea Soup with Arugula (Vegan)

This hearty, creamy easy split pea soup with arugula is tasty, nutritious and naturally gluten free.  You can throw it together in minutes and the peas don’t require soaking!

Prep Time: 15 minutes, Cook Time: 50 minutes, Total Time: 1 hour 5 minutes

Easy Zucchini Soup (Vegan, Low Fat)

This quick and easy zucchini soup makes a hearty, satisfying lunch yet is light, healthy and made with a minimal amount of fat.  Made using a handful of ingredients, this soup is full of flavour and aroma thanks to the addition of tarragon.

Prep Time: 10 minutes, Cook Time: 30 minutes, Total Time: 40 minutes

Vegan Green Pea Soup with Spinach & Skinny Croutons

This healthy, vibrant vegan green pea soup with spinach is gluten free and super easy to make.  Delicious served with homemade skinny croutons – recipe included.

Prep Time: 5 minutes, Cook Time: 35 minutes, Total Time: 40 minutes

Creamy Spinach Bean Soup

Stay warm this winter with this nourishing, healthy creamy spinach bean soup – it’s gluten free, vegan and super easy to make.  Add some chilli for a bit of heat!

Prep Time: 10 minutes, Cook Time: 25 minutes, Total Time: 35 minutes

Orange Vegetable Soups

Nutritional benefits of orange vegetables

Orange vegetables contain beta carotene, fibre, potassium and Vitamins B6 and C.

Creamy Vegan Roasted Butternut Squash Soup with Lentil

This easy, nutritious vegan roasted butternut squash soup is full of spice, warmth and flavour.  Creamy and comforting, it goes down a treat on a cold day.  It’s perfect for your Thanksgiving dinner!

Prep Time: 10 minutes, Cook Time: 40 minutes, Total Time: 50 minutes

5-Minute Roasted Sweet Potato Garlic Soup Recipe (Vegan)

This 5-minute roasted sweet potato garlic soup recipe is gluten free, super easy to make and full of veggie goodness and delicious flavours.

Prep Time: 35 minutes, Cook Time: 5 minutes, Total Time: 40 minutes

Roasted Root Vegetable Soup

This vegan roasted root vegetable soup is semi creamy, with chunks of vegetables in it (though you could puree it completely if you prefer).  It is made from scratch yet takes less time to cook than convenience foods.

Prep Time: 40 minutes, Cook Time: 5 minutes, Total Time: 45 minutes

Mushroom soup

Creamy Mushroom Potato Soup (Dairy Free)

This minimalist creamy mushroom potato soup is filling yet light and low in fat despite the hearty appearance.  It’s made using mixed mushrooms, including a small amount of porcini for a more intense, richer flavour.

Prep Time: 15 minutes, Cook Time; 25 minutes, Total Time: 40 minutes

Other soups you might like

Creamy Broccoli Spinach Soup (Vegan)

Check out also this collection of over 15 easy  vegan salads.

Sources

I consulted the following sources for nutritional information: usda, everyday health, and web md.

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