If you love spiralizing you will love this quick, easy and super fun to make spiralized vegetable soup. Nutritious, gluten free and vegan, it takes only about 10 minutes to cook!
Zucchinis (courgettes) disappeared from the shops for a good few weeks (consequence of adverse wheather conditions in Spain, apparently) but now they are back! and I am very excited to share my recipe for making a simple spiralized vegetable soup.
When it comes to spiralizing vegetables zucchinis are a great choice. They make a tasty and pretty alternative to ordinary pasta. With the added bonus of being naturally low carb and gluten free! In this recipe I decided to add a few other spiralized vegetables for extra flavour, colour and texture – carrot, potato and celery root.
This soup is different from other soup recipes not only because it is made almost exclusively using spiralized vegetables (with the exception of the onion) but also because it cooks in only about 10 minutes. Spiralized vegetables in general cook very quickly, which makes them a super convenient ingredient.
A good example is my Skinny Zoodle Alfredo, which comes together in only about 10 minutes!
How to make easy spiralized vegetable soup
To make this spiralized soup briefly fry the veggie spaghetti with the oil and spices, then add the hot water, bring the soup to a boil and simmer for only a few minutes. This is sufficient time for all the flavours to come together in a delicious broth while the vegetables remain firm (but aren’t raw).
This low carb vegetable noodle soup is almost as quick to prepare as instant pot noodles, but so much healthier and tastier!
Can you adapt this spiralized soup recipe?
Yes, you can! This soup is vegan but you could serve it with a knob of butter or grated parmesan if you like. You can also replace the dill or parsley with your favourite herbs. Vegetables taste great with virtually all herbs so the choice is yours.
Great soup for fussy eaters
Another huge advantage of using spiralized vegetables in a soup is that it is just more fun to eat, which can make a big difference if you have fussy children. Veggie noodles are likely to be more appealing than vegetable soup with ‘bits’ in it!
Another soup recipe where I’ve used veggie spaghetti is this Healthy Chicken Noodle Soup with Zoodles. This recipe uses a combination of wheat vermicelli and zucchini noodles. So it’s filling but also healthier than traditional chicken noodle soup. You might also like this vegan pumpkin noodles soup with smoky tofu.
More spiralized vegetable recipes
If you love to spiralize you may also like my collection of over 15 easy spiralizer recipes for any occasion.
Check out also this collection of over 12 creamy vegan soups.
How To Make Spiralized Vegetable Soup
Ingredients
- 2 medium potatoes
- 1 large courgette zucchini
- 1 large carrot
- Celery root piece the size of a medium potato
- 1 onion finely chopped
- 3 tablespoons olive oil
- 1 litre hot water
- 1 heaped teaspoon salt and plenty of pepper
- 1/2 teaspoon each sweet and smoked paprika
- Fresh dill and/or parsley for garnish
Instructions
- Peel and spiralize the carrot and celery root and place in a bowl. Spiralize the courgette. Peel and spiralize the potatoes, rinse in cold water and drain well (use paper towel to remove excess moisture if necessary). Place all in a bowl and set aside.
- In a large pot heat up the oil, lower the heat and fry the onion for about 3 minutes stirring often. Add the salt, pepper and paprika and stir.
- Add the spiralized vegetables and continue cooking for 3 more minutes, stirring all the time.
- Pour in the hot water, cover and bring to a boil, then lower the heat and simmer for about 4-5 minutes. Remove from the heat. Add the herbs, adjust the seasoning and serve (serving suggestions include a knob of butter or a bit of grated parmesan)
Pin How to Make Spiralized Vegetable Soup!
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RECIPE LINK PARTIES
I am sharing this simple low carb vegetable soup recipe with Meat Free Mondays, What’s Cookin’ Wednesday.Also sharing with Fiesta Friday (this week’s co-hosts are Indian Curry Shack and La Petite Casserole). I am also bringing it to Saucy Saturdays.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking. 
This is such a beautiful recipe! I’ve done a few things with spiralized veggies, but not nearly enough. Am definitely going to try this when we have summer veggies in season.
Thank you! It was a really simple idea but so much fun to make.
I love spiralized vegetables but have never thought of adding them to a soup but this one looks lovely. I am going to have to try this one. Thank you for sharing with #CookBlogShare x
Thank you Kirsty! There is a lot of room for creativity when it comes to spirilizing vegetables, I am just beginning to learn to use it.
You were able to make a vegetable soup look nice, good job!
Thank you! I tried very hard, I am glad I’ve succeeded:)
You said you were going to do a spiralised recipes. Soup what a great idea I shall have to try it now that I have my handy spiraliser:)
Thanks! I am just really getting familiar with spiralizing, but I think possibilities are endless, you can do hot, cold, raw, cooked dishes, I am going to have to do another recipe soon:)
This is a great way to get those veggies into our diets and an easy way to prepare them too.
Thanks Julie! I am glad you think so, I love to combine easy with healthy.
Such a gorgeous soup Monika! It looks so fresh with those spiralized strings of vegetables in the soup. I love my spiralizer but haven’t used it for this type of soup before. Something to try soon!
Thank you Corina! I have been neglecting my spiralizer for so long, but it’s so fun to use, I’ll be using it more often from now on.
What a lovely idea Monika – I would love to have this for lunch tomorrow – do you deliver???? #CookBlogShare
Thanks Mandy! Sorry, don’t do deliveries at present but might have to consider that option if the blog doesn’t work out:)
That soup looks lovely! Great that it’s so quick to make, too.
Thank you! Yes, it’s super quick to make, which is a plus with any dish:)
I recently followed you on Instagram and am enjoying seeing the great photos.This soup sound good with the different colored spiralized veggies.
Thank you for your kind words Balvinder:)