This low in fat, delicious healthy ranch dip is made using a combination of ricotta cheese and yogurt. Although rich and creamy it is very low in calories. Ready in minutes!
If you love ranch dressing but not necessarily the calories that usually come with it you will love this healthy ranch dip with yogurt.
The main culprit responsible for the huge amount of calories in traditional ranch sauce is mayonnaise. No, I did not swap full fat mayonnaise for a reduced fat alternative. I find ‘light’ mayonnaise too acidic and generally try to avoid it. (For me most reduced fat products are never as tasty as the full fat ones). Instead I only used a combination of yogurt and ricotta cheese and only 2 tablespoons of mayonnaise for a bit of savouriness.
Healthy ranch dip with ricotta
Why did I use ricotta cheese in this recipe?
Ricotta is naturally very low in fat (only 6g fat in 100g ricotta, whereas the fat content in 100g of mayonnaise can be as high as 80g!). It has a lovely creamy texture and makes a delicious low fat alternative to mayonnaise in this healthy dip recipe. With a little help from the garlic, onion powder, chives and lemon juice this dip is bursting with flavour.
Equipment you’ll need
- Cutting board and knife
- Bowl and large spoon
- Measuring spoon
How to make healthy ranch yogurt dip
1. In a bowl combine all the ingredients.
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2. Stir thoroughly, season to taste and serve.
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Top tips
- In addition to the ricotta I also used yogurt to add a bit of tangy flavour into the dip. You can use either Skyr or Greek yogurt (or another thick yogurt) in this recipe. I opted for Skyr to create a thick, rich texture without many calories – it’s practically fat free.
- I do not recommend using buttermilk or kefir in this recipe (although both are delicious, naturally low fat dairy products, similar to yogurt). They would work well in a ranch dressing recipe, which does not need to be as thick as a dip.
Serving suggestions for healthy homemade ranch dip
This dip makes a delicious accompaniment to raw vegetables as a snack or party food idea. It also tastes delicious with fried or baked fish, as well as chicken. I’ve enjoyed it alongside creamy, moreish healthy fish cakes, and pistachio crusted fish. Serve it with healthy yogurt chicken kebabs or crispy chicken leg quarters. Try it also with spiced baked potato wedges.
Storing
Ranch dip can be refrigerated for up to 3 days in a jar.
More healthy dip recipes
Creamy Roasted Cauliflower Dip with Garlic & Skyr.
Beetroot Hummus Recipe without Tahini
KEEP IN TOUCH!
If you’ve made this dip I’d love to know how it turned out for you. Let me know in the comments below, thanks!
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Healthy Ranch Dip with Yogurt & Ricotta
Ingredients
- 150 g Skyr or Greek yogurt
- 100 g ricotta cheese
- 2 tbsp mayonnaise
- 1 tbsp vegetable oil
- 1.5 tbsp lemon juice
- ½ tsp Dijon mustard
- 1 garlic clove crushed
- 1/2 tsp onion granules
- 2 tbsp chives finely chopped
- Fine sea salt to taste
Instructions
- Combine all the ingredients in a bowl and stir thoroughly until the mixture is smooth (use a whisk or a large spoon). Taste to check if the sauce needs more seasoning. Serve immediately or refrigerate (for up to 3 days in a closed jar) for later.
Notes
- In addition to the ricotta I also used yogurt to add a bit of tangy flavour into the dip. You can use either Skyr or Greek yogurt (or another thick yogurt) in this recipe. I opted for Skyr to create a thick, rich texture without many calories - it's practically fat free.
- I do not recommend using buttermilk or kefir in this recipe (although both are delicious, naturally low fat dairy products, similar to yogurt). They would work well in a ranch dressing recipe, which does not need to be as thick as a dip.
Nutrition
RECIPE LINK PARTIES
I am bringing easy ranch dip recipe to Recipe of the Week. Also sharing with Fiesta Friday. This week’s co-hosts are Petra @ Food Eat Love and Jhuls @ The Not So Creative Cook.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking. 
I love a good dipping sauce and this sounds great! Thank you for sharing it with us at Fiesta Friday 🙂
Thank you Petra! Glad you like it:)
I love the ricotta cheese in here. This sounds delicious with all the roasted potatoes I am making every week! Thanks for sharing at Fiesta Friday party! Have fun, Monika!
Thank you Jhuls! This dip is so super light, you can really enjoy an xl portion without feeling too full:)
Love this recipe Monika. The subs you have made are fantastic. Bookmarked x
Thank you! Skyr and ricotta are my favourite low fat ingredients and they work in so many recipes:)
This sounds gorgeous, Monika – and I love how you’ve made it lower in calories by using foods naturally lower in fat/calories rather than low fat mayo, which, like you, I can’t stand…I’ve always been of the opinion it’s better to eat less of the full fat version rather than lashings of the low fat alternative…not only is it better tastewise but I am learning that often the full fat versions of things are much better for you in terms of vitamins etc. Your ranch dipping sauce sounds like it is also fabulously nutritious!! Thanks for linking it up with #CookBlogShare 😀 Eb x
Thank you Eb! I don’t like low fat products because I think the fat has been replaced with something, often sugar, so you aren’t gaining very much by swapping full fat for low fat… Plus there is the flavour which is never as good, and also the nutritional value as you have pointed out:)
It sounds delicious and it’s always good to have a lower fat version of a sauce like this. It’s also made me want to get my cheese-making kit out again as I love homemade ricotta. Whenever I make it I always have a few recipes in mind to then use it in!
Thanks Corina, I never actually made my own cheese though I should , I use it enough…
I always look for healthy ranch options..this looks perfect
Thank you Lathiya, even ranch can be made healthy…
This sounds really good Monika and much healthier than traditional ranch.
thanks Mandy, glad you think so:)