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    Home » Recipes » Easy Meals

    Hoisin Chicken Noodle Stir Fry (Low Carb)

    August 29, 2017 By Monika Last Updated February 3, 2022 12 Comments

    Jump to Recipe
    Hoisin chicken stir fry in wok on slate round plate with lime, bowl with chopsticks and green cloth in background.

    This low carb Asian inspired hoisin chicken stir fry is made using a combination of wheat and zucchini noodles and comes together in minutes.  It is a healthy and delicious dinner idea the whole family will enjoy.

    Hoisin chicken stir fry in black wok with wooden spatula, bowl with chopsticks and lime on green cloth.

    This easy stir fry noodle recipe contains chicken breast meat, a little produce and a handful of pantry ingredients which together create a delicious simple meal that's ready on the table in under 20 minutes! 

    When it comes to zucchini I find that spirilizing is one of the best ways of preparing it.  Zucchini has a high water content which can make it a little dull when simply chopped and cooked, even in a stir fry.  This is completely avoided when you spiralize it and just toss with the other ingredients in the wok.  Spiralized zucchini takes seconds to cook, retains lots of texture (just don't cook it for longer than 30 seconds) and makes a fantastic low carb noodle substitute.

    In this chicken stir fry recipe I combined it with a small amount of wheat noodles so it's still healthy but also satisfying, perfect as a family meal.

    Hoisin chicken stir fry ingredients

    I cut the chicken breasts into thin strips as they cook faster than chunks of chicken and sort of blend in with the noodles. However, if you prefer you can chop the chicken into chunks.

    I used a moderate amount of hoisin sauce as I didn't want to make this recipe too sweet.  You can add a little soy sauce for more depth and savouriness (do so once the dish is cooked).

    I recommend using small/medium zucchini as very large zucchini tends to have less flavour.

    Use half the amount of egg noodles (whole wheat or regular) you would normally add to a chicken noodle stir fry (for 4 people).  

    I chopped the garlic as well as the ginger into matchsticks but you can also simply grate or finely chop them.

    Use any spring onions (scallions/green onions).  Mine came with nice red bulbs which I separated from the green parts and sliced before stir frying.  Cut the green parts across the middle or slice at an angle and use as garnish.

    Use either peanut of vegetable oil.

    The addition of the lime zest and juice adds freshness that balances the sweetness of the dish and makes it super delicious. Try it!

    Hoisin chicken stir fry ingredients in individual dishes.

    Step-by-step recipe instructions

    1.Boil the noodles in salted water according to the packet instructions (or use ready-to-eat noodles). In a mixing bowl combine the chicken with 2 tablespoons of the hoisin sauce and 1 tablespoon of the oil and stir thoroughly.  Set aside while you prepare the other ingredients.  

    Chicken strips in hoisin marinade in mixing bowl with fork.

    2. In a wok heat up 1 tablespoon of the oil, add the chicken and stir fry over a fairly high heat for about 4 minutes or until cooked through. Transfer into a bowl (along with the juices) and set aside.

    Stir fried marinated chicken strips in wok.

    3. Wipe the wok clean (or give a quick rinse and wipe), heat up another tablespoon of the oil, add the garlic, ginger, chili flakes and spring onion (only the bulbs, roughly sliced) and stir fry over a medium heat for 3 minutes.

    Stir fried vegetables in wok.

    4. Toss in the spiralized zucchini, the rest of the hoisin sauce, sesame oil and stir to combine.  Add the chicken (along with the juices) and noodles and stir fry for another 30 seconds just to heat through.  Remove from the heat, add a drizzle of soy sauce (or water) if needed, scatter the sliced green onions, cashews and lime zest over the top, drizzle over a little lime juice and serve!

    Chicken stir fry in wok with lime in background.

    Top tips and FAQs

    • Try not to overcook the chicken.  Cook it in batches if you are using a small wok.  Stir fry for about 4 minutes then remove from the wok immediately. 
    • If your spring onions don't have large bulbs add a small red/white onion into the stir fry ( roughly slice and stir fry along with the garlic and ginger).
    • Start stir frying the vegetables after your noodles have been boiled.
    • You could add thinly sliced red pepper, carrot or pak choy into the wok (stir fry along with the garlic and ginger) but  if you do you might also have to add more hoisin or soy sauce into the dish.
    • Use ready cooked noodles or boil dried noodles in salted water. If using ready to eat noodles heat them up before adding into the stir fry. Use half the amount of egg noodles (whole wheat or regular) you would normally use in a chicken noodle stir fry (for 4 people).  
    • Best served immediately.
    • Not suitable for freezing.
    Hoisin chicken stir fry with lime, chopsticks and green cloth on black surface.

    You might also like

    • Healthy Chicken Noodle Soup with Spiralized Veggies & Pasta
    • Hoisin Marinated Grilled Salmon
    • Noodle Broccoli Salad with Hoisin Dressing
    • Asian Meatballs with Sweet Chilli Glaze

    Check out also this collection of easy one pot chicken recipes.

    Keep in touch!

    Have you made this chicken noodle stir fry? I'd love to know how it turned out for you. Let me know in the comments below, thanks!

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    Recipe

    Chicken stir fry in wok with lime in background.

    Hoisin Chicken Noodle Stir Fry (Low Carb)

    This low carb Asian inspired hoisin chicken stir fry contains a combination of wheat and zucchini noodles and comes together in minutes. 
    No ratings yet
    Print Pin Rate
    Course: Dinner, Main
    Cuisine: Asian Fusion
    Prep Time: 8 minutes minutes
    Cook Time: 8 minutes minutes
    Total Time: 16 minutes minutes
    Servings: 4 servings
    Calories: 290kcal
    Author: Monika Dabrowski

    Equipment

    • Wok
    • Spiralizer/food processor

    Ingredients

    • 1.1 pounds (500 g) chicken breast skinless, cut into thin strips (approx.1cm)
    • 4 tablespoons hoisin sauce
    • 1½ medium zucchinis spiralized
    • 2 noodle nests regular or wholewheat
    • 3 garlic cloves chopped into matchsticks or finely chopped
    • 1 tablespoon fresh ginger chopped into matchsticks or finely chopped
    • 1 teaspoon chili flakes or less if you want less heat
    • 2 spring onions
    • 1 teaspoon sesame oil
    • 3 tablespoons peanut or vegetable oil
    • Zest of 1 lime and a drizzle of lime juice
    • handful of cashews for serving

    Instructions

    • Boil the noodles in salted water according to the packet instructions (or use ready-to-eat noodles). In a mixing bowl combine the chicken with 2 tablespoons of the hoisin sauce and 1 tablespoon of the oil and stir thoroughly.  Set aside while you prepare the other ingredients.  
    • In a wok heat up 1 tablespoon of the oil, add the chicken and stir fry over a fairly high heat for about 4 minutes or until cooked through. Transfer into a bowl (along with the juices) and set aside.
    • Wipe the wok clean (or give a quick rinse and wipe), heat up another tablespoon of the oil, add the garlic, ginger, chili flakes and spring onion (only the bulbs, roughly sliced) and stir fry over a medium heat for 3 minutes.
    • Toss in the spiralized zucchini, the rest of the hoisin sauce, sesame oil and stir to combine.  Add the chicken (along with the juices) and noodles and stir fry for another 30 seconds just to heat through. 
    • Remove from the heat, add a drizzle of soy sauce (or water if needed), scatter the sliced green onions, cashews and lime zest over the top, drizzle over a little lime juice and serve!

    Notes

    • Try not to overcook the chicken.  Cook it in batches if you are using a small wok.  Stir fry for about 4 minutes then remove from the wok immediately. 
    • If your spring onions don't have large bulbs add a small red/white onion into the stir fry ( roughly slice and stir fry along with the garlic and ginger).
    • Start stir frying the vegetables after your noodles have been boiled.
    • You could add thinly sliced red pepper, carrot or pak choy into the wok (stir fry along with the garlic and ginger) but  if you do you might also have to add more hoisin or soy sauce into the dish.
    • Use ready cooked noodles or boil dried noodles in salted water. If using ready to eat noodles heat them up before adding into the stir fry. Use half the amount of egg noodles (whole wheat or regular) you would normally use in a chicken noodle stir fry (for 4 people).  
    • Best served immediately.
    • Not suitable for freezing.

    Nutrition

    Serving: 1serving | Calories: 290kcal | Carbohydrates: 11g | Protein: 28g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 421mg | Potassium: 709mg | Fiber: 2g | Sugar: 6g | Vitamin A: 393IU | Vitamin C: 16mg | Calcium: 32mg | Iron: 1mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!

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    1. Eb Gargano | Easy Peasy Foodie says

      September 02, 2017 at 3:30 pm

      Love the idea of combining zoodles and noodles...I always find zoodles on their own to be a bit lacking, but combined with healthy wholewheat noodles is a winner! And you know me...I always love a quick and easy midweek meal...definitely my kind of thing! Eb x

      Reply
      • Monika says

        September 03, 2017 at 2:31 pm

        Thank you Eb! I tried to incorporate the zoodles into a satisfying meal, that's why I used them alongside noodles - zoodles on their own are just not enough, I completely agree with you here:)

        Reply
    2. applytofaceblog says

      September 02, 2017 at 8:35 am

      I am so going to make this.Its a constant battle with my 7 year old to get any veg into him but he loves noodles -just need a spiraliser!This recipe looks soooo tasty.Pinned!xx

      Reply
      • Monika says

        September 02, 2017 at 2:09 pm

        Thank you! He may not notice he's eating a vegetable if it's mixed in with the noodles. Good luck:)

        Reply
    3. cookingwithauntjuju.com says

      September 01, 2017 at 8:45 pm

      I thought I was "zoodled out" (probably not a word) until I see another great recipe like yours. Peanut sauce - any time. Thanks for coming to the party and enjoy your weekend!

      Reply
      • Monika says

        September 02, 2017 at 2:11 pm

        Thank you! You can never be zoodles out, there are so many ways to enjoy zoodles:) Have a good Sunday!

        Reply
    4. Corina says

      September 01, 2017 at 3:36 pm

      I love the sound of this! I rarely get my spiralizer out but one the things I love to make when I do is zoodles. This sounds really tasty as well as so healthy too.

      Reply
      • Monika says

        September 01, 2017 at 5:29 pm

        Thank you Corina!

        Reply
    5. Cat says

      August 31, 2017 at 1:37 pm

      This looks really tasty. Love the idea of adding courgette to a noodle dish and anything with peanut butter in has to be delicious!

      Reply
      • Monika says

        August 31, 2017 at 3:29 pm

        Thank you Cat, this is such an easy and tasty dish I've made it 3 times since posting it:)

        Reply
    6. Recipes Made Easy says

      August 31, 2017 at 11:25 am

      I think 45 minutes to make a dish like this well worth the time. It looks absolutely delicious! I love the idea of mixing zoodles with regular noodles. I have two very active strapping young men to feed and they do like their carbs so this would really satisfy them too.

      Reply
      • Monika says

        August 31, 2017 at 3:35 pm

        Thank you Jacqui, I made this dish for the 3rd time this week(!) and my youngest son said: 'how do you get healthy food to taste so good?'There is no greater reward than hearing this from a 12-year-old:)

        Reply

    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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