These delicious poppy seed overnight oats with raisins are low in sugar and super nutritious. They contain a bit of Greek yogurt for a richer, creamier consistency and only 1 tablespoon of honey. Top with nuts, seeds or fresh fruit and enjoy!
With these quick and easy poppy seed overnight oats you can enjoy a delicious, healthy breakfast no matter how busy you are.
Overnight oats take about 2 minutes to put together, which is not much longer than it takes to prepare a bowl of cereal in the morning. The difference is that a bowl of cereal is likely to contain more sugar and doesn't really leave much room for creativity the way that overnight oats do. They can be enjoyed with as little or as much sugar as you like and the flavour combinations are practically endless.
Poppy seed overnight oats
Poppy seeds are a very popular ingredient used especially around Christmas time in Poland. I love traditional poppy seed cake as well as wheat berry pudding! Poppy seeds pair well with nuts, raisins, honey and typical Christmas spices such as cinnamon and cloves - which is essentially what goes into this recipe.
I also did a little digging and found out that poppy seeds are very nutritious! They contain calcium, phosphorus, iron and zinc so it makes sense to sprinkle them on cereal or salad. And it certainly makes sense to use them in a healthy overnight oats recipe!
How to make poppy seed overnight oats
1.In a bowl combine all the ingredients.
2. Stir thoroughly and refrigerate, covered, overnight.
Top tips
- Use jumbo rolled oats, NOT instant oats
- Substitutions: I used raisins but you could swap that for sultanas, which will add a nice citrusy touch to this recipe. You could also use dried cranberries, as well as chopped apricots. If you aren't keen on poppy seeds or can't get them use chia seeds instead.
- As for the dairy, you could use any non-dairy milk and/or swap the yogurt for Skyr or quark or even a bit of ricotta cheese. These are all healthy, delicious substitutes.
- Storing: Overnight oats can be refrigerated, covered, for up to 2 days.
More overnight oats recipes
- Mocha (Chocolate Coffee) Overnight Oats Recipe
- Strawberry Peanut Butter Overnight Oats
- Cherry Cocoa Overnight Oats
- Sweet Potato Overnight Oats without Yogurt
Check out also this collection of 18 healthy, easy vegetable breakfast recipes.
Keep in touch
Have you made this overnight oats recipe? I'd love to know how it turned out for you. Let me know in the comments below, thanks!
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Recipe
Poppy Seed Overnight Oats
Ingredients
- ¾ cup (65 g) old-fashioned rolled oats jumbo oats
- 2 tablespoons poppy seeds
- ⅔ cup (160 ml) milk
- 2 tablespoons Greek yogurt
- 1½ tablespoons honey/maple syrup
- 2 tablespoons raisins or sultanas
- ⅓ teaspoon cinnamon
- ⅛ teaspoon cloves optional
- Toasted nuts/seeds for serving
Instructions
- Combine all the ingredients, stir thoroughly and place in a jar with a lid. Keep in the fridge overnight.
- Stir the mixture in the morning, add toasted hazelnuts, seeds and/or fruit and serve.
Notes
- Use jumbo rolled oats, NOT instant
- Substitutions: I used raisins but you could swap that for sultanas, which will add a nice citrusy touch to this recipe. You could also use dried cranberries, as well as chopped apricots. If you aren't keen on poppy seeds or can't get them use chia seeds instead.
- As for the dairy, you could use any non-dairy milk and/or swap the yogurt for Skyr or quark or even a bit of ricotta cheese. These are all healthy, delicious substitutes.
- Storing: Overnight oats can be refrigerated, covered, for up to 2 days.
Nutrition
*Nutritional information is automatically generated and should be considered as an estimate.
**A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.
FrugalHausfrau
I love overnight oats & this one looks luscious!
Mollie
Monika
Thanks! I must say I haven't tried too many overnight oats recipes but this one turned out great, the kids loved it and I'll definitely be making more soon:)
FrugalHausfrau
🙂
Angie | Fiesta Friday
Poppy seeds in oats? I haven't tried it but why not? Sounds delightful! I love the crunch you get from the seeds ?
Monika
Thanks Angie! The crunch is still there even after being soaked in milk and yogurt overnight:)
Eb Gargano / easypeasyfoodie.com
I love the idea of overnight oats but I am still yet to make any. I am never quite that organised and my brain doesn't work properly after about 8pm! Your version sounds absolutely fabulous and I love the idea of adding poppy seeds - who knew they were so nutritious? Thanks for linking up to #CookBlogShare 🙂 Eb x
hijackedbytwins
I love the idea of adding poppy seeds, I often add chia seed but am definitely going to try this one x #CookBlogShare
Monika
Thanks Kirsty! I love chia too but poppy seeds have a special flavour that I really love especially around Christmas time:)
Mandy Mazliah
Monika, this looks and sounds delicious!
Monika
Thanks Mandy, my eldest son has now got the overnight oats bug and has been experimenting with different flavour combinations:)