Quinoa smoothie bowl with raspberries and prunes is a delicious, gluten free breakfast recipe idea that's full of protein and goodness. Ready in 3 minutes!
This 4-ingredient quinoa smoothie bowl is a super healthy, protein rich breakfast idea. Top this delicious smoothie with fruit, nuts or seeds and enjoy!
This breakfast smoothie is semi-sweet but you can add a drop of maple syrup into the mixture for more sweetness if you like. Raspberries are naturally sweet, and so is milk (especially non-dairy varieties). I also sneaked a few prunes in for a bit more natural sweetness, richer flavour and creamier consistency. Prunes, which are high in nutrients and fibre, make an ideal breakfast ingredient. I also used them in my beet as well as broccoli smoothies for added sweetness.
In addition to having a low sugar content this healthy quinoa smoothie is gluten free as well as satisfying (thanks to the protein-rich quinoa).
I made this creamy quinoa smoothie using Optimum blender.
Why you should use quinoa in a smoothie
Smoothies can make a great addition to a healthy diet. They can contain fruit and vegetables, but they can also be a good source of protein (from yogurt and milk). Quinoa is high in protein and other nutrients so makes an ideal smoothie ingredient. Especially if you want to enjoy your smoothie for breakfast!
Quinoa has a mild, slightly nutty flavour, blending in well with the rest of the ingredients in the smoothie. It also adds bulk creating a satisfying, naturally gluten free, snack.
Can I use raw quinoa in quinoa smoothie
I do not recommend it. According to some quinoa can be eaten raw but your smoothie may be a little grainy. Even soaking quinoa overnight does not soften the seed sufficiently to be palatable. (Which is why I also made my overnight quinoa using cooked quinoa). Quinoa cooks very quickly (about 12-15 minutes) and it's easy to prepare it ahead - simply refrigerate and use it whenever you like.
How to make raspberry quinoa smoothie
1.Place all the ingredients in the blender.
2. Puree until smooth. Enjoy!
Top tips
- Quinoa: Quinoa is a great ingredient to prepare ahead. Cook it according to packet instructions and once cooled, refrigerate, covered, for up to 3 days. That way you can make a fresh smoothie bowl every day!
- Fruit: Try using strawberries or mixed berries instead of (or in addition to) just the raspberries.
- Blender: Use a powerful blender to ensure the mixture is silky smooth, not grainy. I used Optimum blender.
- Storing: Refrigerate leftover smoothie mixture in a jar for up to 2 days.
More smoothie recipes
Check out also this collection of 18 healthy, easy vegetable breakfast recipes.
Keep in touch!
If you make this quinoa raspberry smoothie I'd love to know how it turned out for you. Let me know in the comments below, thanks:)
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Quinoa Raspberry Smoothie Bowl with Prunes
Ingredients
- 70 g cooked quinoa
- 200 g frozen raspberries
- 190 ml almond/hazelnut milk/coconut water
- 12 prunes pitted
- 1 tbsp maple syrup optional
Instructions
- Place all the ingredients in a blender and puree until velvety smooth.If you are using the Optimum VAC2 Air Vacuum Blender place all the ingredients in the jug and use the 'vacuum', 'smoothie' functions (alternatively set the timer and speed (I recommend using high speed) manually and puree until velvety smooth). Pour into bowls and enjoy! Makes 2 good size portions.
Notes
- Quinoa: Quinoa is a great ingredient to prepare ahead. Cook it according to packet instructions and once cooled, refrigerate, covered, for up to 3 days. That way you can make a fresh smoothie bowl every day!
- Fruit: Try using strawberries or mixed berries instead of (or in addition to) just the raspberries.
- Blender: Use a powerful blender to ensure the mixture is silky smooth, not grainy. I used Optimum blender.
- Storing: Refrigerate leftover smoothie mixture in a jar for up to 2 days.
Nutrition
*Nutritional information is automatically generated and should be considered as an estimate.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking.
This looks so delicious, it makes me think of soft-serve ice cream - mmmm!
Thank you! I like that image:)
This sounds absolutely delicious, and again it's such a tempting colour that just draws you in!
Thank you Kat:)
Looks like frozen yoghurt and that beautiful pink plus so much goodness. Very clever and I bet super delicious! 🙂
Thanks! It really was very smooth and tasty:)
What a gorgeous colour! Im always looking for ways to sneak quinoa into things and this recipe looks awesome! Saving for later 🙂
Gorgeous! And I love how much goodness you've sneaked into it - that pretty pink colour would make it perfect for a healthy Valentine's day breakfast 😀 So pleased to hear you are loving your Froothie - I wouldn't be without mine now. So great at getting things like dips, soups and smoothies super smooth! Eb x
Thanks Eb! You are right, I should have called it Valentine's day breakfast smoothie:) yes, I do love my blender, I've never been able to get things as smooth as with this blender, it's nice:)
I've never tried quinoa in my smoothie before! Must try this!
It makes for a more substantial meal and you can't taste it if you puree it well:)
This sounds absolutely delicious Monika and I love the idea of using quinoa and chia seeds in it.
Thank you Corina!
Honestly! This looks like ice cream! I can't believe there is quinoa in there 🙂
It does, doesn't it? This blender is amazing:)