These easy, healthy homemade salmon fish fingers can be enjoyed as a main dish or party food idea. They come with a simple, zesty yogurt lime dip with chives and dill.
My last post was about making and storing breadcrumbs and today I am posting a salmon fish fingers recipe that uses them. I have to admit that until now I never thought of putting salmon and breadcrumbs in the same recipe. Salmon fillet seems so perfect baked whole, it never occurred to me to cut it into pieces.
I can tell you though that turning salmon into crispy salmon fish fingers (served alongside a tangy zesty yogurt dip) was a great idea! Shame I hadn’t thought of it sooner.
Salmon fish fingers with easy yogurt dip
This homemade fish fingers recipe is a delicious easy meal idea but it also makes great party food – perfect for the holiday season. It comes with a zesty, low fat yogurt dip that’s super simple and quick to prepare!
I’ve used the two herbs that I think work really well with any salmon recipe – dill and chives. (I like both but you could use either one or the other). You could spice up the dip with some cayenne pepper or even sprinkle some on the salmon slices before coating them in breadcrumbs. I made mine mild to make them 100% child friendly. (My children have unanimously declared these fish fingers to be their favourite salmon recipe!).
How to make healthy salmon fish fingers recipe
This recipe is very quick and easy to make! Start by cutting the fish widthways into thick finger size slices. Season, sprinkle with the lime zest and coat in the breadcrumbs. Shallow fry in a little oil on a medium heat for about 1.5 minutes on each side. Remember that fish cooks very quickly so try not to overcook your fish fingers or they might be a little tough. Enjoy!
What breadcrumbs to use
This is entirely up to you. I always have a supply of homemade breadcrumbs (they tend to be quite fine) in my cupboard so I used those. If you use coarser breadcrumbs your fish fingers will be more crispy but will absorb more oil than when using finer breadcrumbs. You can also use panko, Japanese style breadcrumbs, which produce a light crispy coating.
Serving suggestions
These healthy fish sticks are delicious with zesty, herby yogurt dip (recipe below), but could also be served with easy low fat ranch dip. Try them also with my simple minty avocado dip.
Serve these healthy fish fingers straight from the pan as they will lose some of their crispiness after a while.
More easy salmon party food recipes
If you like this healthy fish fingers recipe you might also enjoy this salmon lettuce wraps recipe. It’s another delicious, easy salmon recipe perfect for entertaining. Check out also this pistachio crusted fish recipe where I’ve also used salmon.
Homemade Salmon Fish Fingers with Yogurt Dip
Ingredients
- 500 g salmon fillet skinless
- Zest of 2 limes
- 40 g breadcrumbs
- Olive oil for frying
- Salt and pepper to taste
For the dip
- 250 g thick yogurt such as Greek
- 1 and 1/2 tablespoons lime juice
- 1 tablespoon dill finely chopped
- 1 and 1/2 tablespoons chives finely chopped
- Salt and pepper to taste
Instructions
- To make the dip simply combine all the dip ingredients and stir until smooth (don't forget to season). Set aside.
- Heat up approximately 3 tablespoons of oil and fry the fish fingers on a medium heat for about 1 and 1/2 minutes on each side (don't overcook it as it won't be tender). Serve immediately.
Pin Homemade Salmon Fish Fingers with Yogurt Dip!
KEEP IN TOUCH!
Follow me on Facebook, Instagram and Twitter for regular recipe updates! Or you could subscribe to this blog and receive all my latest recipes right into your mailbox!
RECIPE LINK PARTIES
I am sharing this easy salmon fish fingers recipe with Fiesta Friday.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking. 
FRIED SALMON FOR THE WIN! Seriously!!!
Thanks!
Ooh yes! I like the idea of salmon fish fingers – especially with lime. Salmon and lime are such a great combination. Eb x
Thanks Eb! Lime does work well with these fish fingers.
Your fish fingers look great! Yogurt is so great for dips and perfect with fish! Happy FF 🙂
Thanks Petra! I tend to use yogurt (rather than anything heavier) in most dips as it’s low in fat and so delicious! And it does go so well with fish. Thanks for stopping by:)
Thanks for bringing this tasty treat to Fiesta Friday. I would love to take this to a potluck. Do you think they would be good served at room temperature. My instincts say ‘yes’, but would appreciate your opinion.
Thanks Hilda! I think they would be ok served at room temperature but I also think they are definitely best served hot straight from the pan. Mainly because they will be crispy, whereas if they are left to cool for too long they will lose some of the crispiness. But the taste won’t change:)
Thanks Monika. Good point!
These look fantastic! I don’t know why but I’ve never made my own salmon fish fingers even though I’ve made them with white fish a few times. That yoghurt dip sounds like a lovely accompaniment.
Thanks Corina! Same here, I’d never made them until 2 days ago even though it’s such a simple idea. Thanks for stopping by:)
I love salmon and these would either make a lovely main dish or a healthy buffet dish. Thank you for sharing with #CookBlogShare x
Thank you Kirsty! We had them for dinner the other day but we are expecting guests this Saturday and these will make great sharing food:)
What a tasty recipe Monika, I love the idea of serving them as party food with the dill and chive yoghurt. x
Thank you Sarah! They really were fab! Thanks for stopping by:)