This Easy Sausage and Bean Stew is an incredibly easy to make dish that comes together in under 30 minutes. You can enjoy it meat free by using vegetarian sausages!
To celebrate British Sausage Week I made this easy and healthy Easy Sausage and Bean Stew. In addition to the sausages I used cannellini beans and prunes. All in one dish and ready in about 25 minutes!
We all know that sausages aren’t exactly good for us, yet they remain a staple in our diet (among the meat eating contingent of the population that is). Why is that? I think the answer is simple: they are convenient and delicious! To me it’s clear that their popularity is not in danger of diminishing any time soon. So I thought I’d come up with a healthy sausage recipe that’s also delicious, satisfying, and perfect as a family dish.
What sausages to use
I used Cumberland sausages in this healthy sausage casserole, as they seem to contain less fat than ordinary ones. They are also full of delicious herbs. This is a personal preference and any other type of sausage will work in this dish too. You can also use good quality vegetarian sausages and enjoy this dish meat free. To add more goodness and healthy protein to this sausage bake I used cannellini beans as well as prunes.
Prunes are a very underused ingredient even though they are nutritious, full of fibre, iron and other minerals. But more importantly, they taste delicious. They are a fantastic ingredient to pair with peppery herby sausages! They contribute sweetness and depth and lots of flavour.
If you like using prunes in savoury dishes you may also like this easy Sauerkraut Chicken Casserole.
How to make easy sausage stew
This sausage stew requires very little preparation (the only ingredient that needs chopping is the onion). The entire dish comes together in less time that’s usually needed to bake sausages.
Start by frying the sausages with the bay leaf until lightly brown. Then add the onions and continue frying for a couple more minutes. Next add the beans, prunes and wine and continue cooking. Pour in some of the water, season, cover and simmer for 15-20 minutes. Remove from the oven and enjoy!
Serve this healthy sausage stew hot alongside potatoes, quinoa, pasta or with a chunk of crusty bread. Sprinkle over fresh parsley, lemon zest (highly recommended!) and a drizzle of olive oil. Enjoy!
More easy sausage recipes
This Easy Sausage and Bean Stew is an incredibly easy to make one pot dish that comes together in under 30 minutes - you can enjoy it meat free by using vegetarian sausages!
- 6 sausages I used Cumberland
- 1 can cannellini beans drained and rinsed
- 120 g soft prunes halved
- 1 large onion finely chopped
- 1 bay leaf
- 3 tablespoons olive oil plus more for drizzling
- 5 tablespoons white wine
- 1/3 - 1/2 cup water
- Salt and pepper to taste
- Freshly chopped parsley and lemon zest for garnish
You will need a large pan or casserole dish with a lid. Heat up 3 tablespoons of oil, add the bay leaf and sausages and brown them a little for a couple of minutes over a medium heat.
Add the onion and continue frying for 2-3 minutes stirring often. Add the beans, prunes and wine and fry for 2 more minutes.
Season, add some of the water, cover and simmer for 15-20 minutes stirring occasionally. Ensure the prunes don't stick to the pan and add more water if necessary. Score the sausages half way through cooking if you like to release more juices.
Garnish with parsley and lemon zest, drizzle with a little olive oil and serve.
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MORE EASY, HEALTHY MEAL IDEAS
Here you will find all my easy meal recipe ideas in one place. Or you can browse the different categories: chicken, turkey, fish and vegetarian/vegan. The categories also include gluten free and dairy free options.