Easy Carrot Noodles Stir Fry

This easy, delicious carrot noodles stir fry comes with a simple 4-ingredient sweet chilli glaze and is ready in minutes. Enjoy as a side dish or combine with other ingredients and turn into a speedy, healthy meal.

Why you will love this recipe

• Spiralized carrots cook very quickly. In fact the carrots need only 1 minute in the wok!
• Because they cook so quickly they are full of flavour and goodness.
• You can serve this dish as a side or combine it with other ingredients for a one pot dinner idea.

Carrot noodles stir fry ingredients

The carrots are stir fried in a little vegetable oil with freshly chopped ginger and garlic and served with a 4-ingredient glaze consisting of soy sauce, sweet chilli sauce, rice vinegar and sesame oil. 

Serve with sesame seeds and freshly chopped scallions/green onions.

How to prepare the carrots

Spiralizing carrots is a breeze and takes seconds to do!  I do not, however, recommend using a vegetable peeler to create carrot shavings or even a julienne peeler in this recipe.  These work well in salad recipes but will not turn carrots into noodles.  

You can peel the carrots before spiralizing or simply wash them thoroughly and use unpeeled.

Top tips

The thicker your carrot the longer your noodles will be.

Step-by-step recipe instructions

1.Combine the glaze ingredients, stir and set aside. 

In a wok heat up 1 and a half tablespoons of oil, add the ginger, garlic and spiralized carrots and stir fry over a medium/high heat for about a minute.

2. Add some of the glaze mixture and stir fry for another 10 seconds or so ensuring the noodles are evenly coated.

3. Remove from the heat, add the remaining glaze, scatter the scallions and sesame seeds over the top and serve immediately.

Serving suggestions

This carrot noodles stir fry is perfect as a side dish accompanying fried tofu for a light vegetarian meal. You can also stir fry chicken and combine with the carrots.  For a more substantial meal idea try combining the carrot noodles with wheat noodles, soba noodles and/or other spiralized vegetables, such as zucchini (you may need to make more glaze).

Additional toppings you might want to use include cilantro/fresh coriander, cashews or chopped, roasted peanuts.

Top tip

If you decide to combine the carrot noodles with other ingredients prepare them before stir frying the carrots.

Top tips and FAQs

• If you want to have long noodles use thick carrots.
• If you like simply wash the carrots thoroughly and spiralize unpeeled.
• Make ahead: you can spiralize the carrots the night before and refrigerate them in an airtight container.
• Do not stir fry the carrot noodles for too long or they might lose their crunch and become soggy.
• Prepare the glaze and chop the scallions before stir frying the carrots.
• Use walnut or peanut oil instead of sesame oil if you prefer.
• Best served immediately.
• Not suitable for freezing.

You might also like

• Noodle Broccoli Salad with Hoisin Dressing
• Asian Meatballs with Sweet Chilli Sauce
• Hoisin Chicken Noodle Stir Fry (Low Carb)

You may also like this collection of easy veggie spaghetti spiralizer recipes as well as vegetarian pasta meals.

Keep in touch!

If you make this spiralized carrot noodles recipe I'd love to know how it turned out for you. What did you serve it with? Let me know in the comments below, thanks!

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Easy Carrot Noodles Stir Fry

This easy, delicious carrot noodles stir fry comes with a simple 4-ingredient sweet chilli glaze and is ready in minutes. Enjoy as a side dish or combine with other ingredients and turn into a speedy, healthy meal.

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Course: Side

Cuisine: vegetarian

Prep Time: 5 minutes

Cook Time: 2 minutes

Total Time: 7 minutes

Servings: 4 portions

Calories: 83kcal

Author: Monika Dabrowski

Equipment

• ▢
  Spiralizer
• ▢
  Wok/large non-stick pan

Ingredients

• ▢ 3 large carrots peeled, spiralized
• ▢ 2 garlic cloves finely chopped
• ▢ 1½ tbsp fresh ginger finely chopped
• ▢ 1½ tbsp vegetable oil
• ▢ Sesame seeds and finely chopped or sliced lengthwise scallions/green onions for serving

For the Glaze

• ▢ 1 tbsp dark soy sauce
• ▢ 2 tbsp sweet chilli sauce
• ▢ 1 tsp sesame oil
• ▢ 1 tsp rice vinegar

Instructions

• Combine the glaze ingredients, stir and set aside. 

  In a wok heat up the oil, add the ginger, garlic and spiralized carrots and stir fry over a medium/high heat for about a minute.
• Add some of the glaze mixture and stir fry for another 10 seconds or so ensuring the noodles are evenly coated.
• Remove from the heat, add the remaining glaze, scatter the scallions and sesame seeds over the top and serve immediately.

Notes

• If you want to have long noodles use thick carrots.
• If you like simply wash the carrots thoroughly and spiralize unpeeled.
• Make ahead: you can spiralize the carrots the night before and refrigerate them in an airtight container.
• Do not stir fry the carrot noodles for too long or they might lose their crunch and become soggy.
• Prepare the glaze and chop the scallions before stir frying the carrots.
• Use walnut or peanut oil instead of sesame oil if you prefer.
• Best served immediately.
• Not suitable for freezing.

Nutrition

Serving: 1serving | Calories: 83kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Sodium: 369mg | Potassium: 167mg | Fiber: 1g | Sugar: 6g | Vitamin A: 7643IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg

*Nutritional information is automatically generated and should be considered as an estimate.

**A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

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