These creamy strawberry overnight oats make a delicious, quick and easy, nutritious breakfast - perfect for busy adults and fussy children alike.

Side view of strawberry overnight oats in coffee cup with spoon wrapped in red-and-white checkered cloth, with strawberries in pink dish and oats mixture in background.

Why this recipe works

These delicious strawberry overnight oats are creamy, fruity, super healthy, high in protein and low in sugar. They are easy to make and sure to brighten up your morning!

Another unquestionable advantage of preparing your breakfast the night before is convenience. All you have to do in the morning is give it a stir and enjoy your oats creation!

Strawberry overnight oats ingredients and substitutions

In addition to oats this recipe contains a generous amount of strawberries which have replaced the milk though I also added a bit of (naturally low in fat) ricotta cheese for a richer, creamier consistency. You can use yogurt or cream cheese if preferred.

The amount of honey in this recipe really depends on how sweet you want your breakfast to be. 1.5 tablespoons of honey produces a moderately sweet strawberry oats breakfast, but you can tweak this amount to suit your preference. Maple syrup is a good alternative to honey.

These strawberry overnight oats also contain a little peanut butter for added protein, but you can use almond butter instead or omit this ingredient altogether.

How to add the strawberries

This recipe is bursting with strawberries!

The reason I used a lot of strawberries is that as the oats expand overnight they inevitably absorb some of the strawberry flavour. So I wanted to make sure it doesn't get lost in this recipe.

I've pureed most of the strawberries, chopped the rest and combined with the other ingredients. That way the strawberry flavour really comes through in this overnight strawberry oats recipe.

Side view of strawberry peanut butter overnight oats in coffee cup with spoon wrapped in red-and-white checkered cloth, with strawberries in pink dish and oats mixture in background.

Can I use frozen strawberries

Yes, you can! Although I am using fresh strawberries this recipe does not need to be seasonal. If you prefer you can use the frozen variety any enjoy overnight oats with strawberries any time you like.

It's best, however, to defrost the strawberries (at least partially) before pureeing so that you can easily combine the mixture with the oats.

What oats to use

For best results I recommend using organic old-fashioned rolled oats (jumbo oats). They will absorb the flavours and soften overnight while still retaining some texture (these oats are also very nutritious). If you use instant oats you'll end up with a pretty uninspiring, mushy mixture.

Step-by-step recipe instructions

1.To the blender add most of the strawberries (leave some to add into the mixture later), peanut butter, ricotta and honey.

Top down view of chopped strawberries, peanut butter and ricotta in blender, with oats in white bowl and chopped strawberries in white dish.

2. Puree until smooth.

Top down view of pureed strawberry mixture in blender with oats in white bowl and strawberries in white dish.

3. Stir in the oats and remaining chopped strawberries and place in a jar or bowl, covered.

Top down view of strawberry mixture, oats and chopped strawberries with spoon in purple bowl.

4. Refrigerate overnight. In the morning give a stir, add more fruit if you like, and enjoy a bowl of healthy strawberry oats!

Top down view of strawberry overnight oats with spoon in purple bowl.

Serving suggestions

I recommend refrigerating the mixture for at least 8 hours so overnight is best. In the morning give a stir, top with seeds or nuts if you like and tuck in.

I do not recommend serving strawberry overnight oats warm. After several hours the mixture is ready to eat and tastes best chilled.

In addition to being a fantastic breakfast option these creamy oats with strawberries make a healthy, satisfying snack any time of the day.

Optional extras

These strawberry overnight oats are delicious as they are but you can enjoy them a little differently every time. Try adding a tablespoon of chia or poppy seeds, sesame seeds or desiccated coconut. For an even more intense strawberry flavour add a tablespoon of freeze dried strawberries.

Top tips

Use old-fashioned rolled oats/jumbo oats, NOT instant oats.
Either smooth or crunchy peanut butter is fine to use.
Adjust the amount of honey to suit your preference.
Best served after at least 8 hours. Keep refrigerated, covered, for up to 2 days. Great for breakfast or as a snack anytime.
If your overnight strawberry oats become too thick add a splash of milk.
Not suitable for freezing.

Make it vegan

It's easy to veganise these strawberry oats by replacing the ricotta with plant-based ricotta/yogurt or silken tofu. Alternatively add a little extra nut butter or a splash of plant-based milk. Use maple syrup, agave syrup or another sweetener instead of honey.

Check out ALL my healthy breakfast recipe ideas including this collection of easy vegetable breakfast recipes.

Keep in touch!

If you make this strawberry overnight oats recipe I'd love to know how it turned out for you. Let me know in the comments below, thanks:)

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Recipe

Creamy Strawberry Overnight Oats

These creamy strawberry overnight oats make a delicious, quick and easy healthy breakfast. Perfect for busy adults and fussy children alike.

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Course: Breakfast

Cuisine: vegetarian

Prep Time: 5

Total Time: 5

Servings: servings

Calories: 321kcal

Author: Monika Dabrowski

Equipment

▢
Blender

Ingredients

▢ ¾ cup (70 g) old-fashioned rolled oats jumbo oats, not instant
▢ 12.35 ounces (350 g) strawberries
▢ 3 tablespoons ricotta cheese or yogurt/cream cheese
▢ 2 tablespoons peanut butter smooth or crunchy, alternatively almond/cashew butter
▢ 1½ tablespoons honey/maple syrup or to taste

Instructions

Puree 300 g of the strawberries (leave a few to add into the mixture later) with the peanut butter, ricotta and honey.
Chop up the remaining strawberries, add into the mixture along with the oats and stir thoroughly. Place in a jar and close the lid (or use a bowl, covered) and refrigerate overnight.
Serve with more strawberries, a sprinkle of chia seeds, any other seeds, or enjoy on its own.

Notes

Use old-fashioned rolled oats/jumbo oats, NOT instant oats.
Either fresh or frozen strawberries are ok to use (if using frozen defrost before pureeing).
Either smooth or crunchy peanut butter is fine to use.
Adjust the amount of honey to suit your preference.
Because of the high fruit content I used ricotta to tone down the tanginess but you could use yogurt instead if you prefer (the overall effect will be more tangy).
Use almond or cashew butter instead of peanut butter if preferred. You can also omit this ingredient altogether.
Extras: a tablespoon of chia or poppy seeds, sesame seeds or desiccated coconut. For an even more intense strawberry flavour add a tablespoon of freeze dried strawberries.
If your strawberry overnight oats become too thick add a splash of milk.
Best served after at least 8 hours. Keep refrigerated for up to 2 days.
I do not recommend serving strawberry overnight oats warm. After several hours the mixture is ready to eat and tastes best chilled.
Not suitable for freezing.
Make it vegan by replacing the ricotta with a plant based yogurt or silken tofu. Alternatively add a little extra cashew butter or a splash of plant based milk. Use maple syrup, agave syrup or another sweetener instead of honey.

Nutrition

*Nutritional information is automatically generated and should be considered as an estimate.

**A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

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