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    Home » Recipes » Sweet Things/Desserts

    Healthy Chocolate Banana Pudding with Tofu

    March 5, 2018 By Monika Last Updated January 15, 2025 24 Comments

    Jump to Recipe

    This 4-ingredient chocolate banana pudding is made with baked bananas and silken tofu. Deliciously creamy and low in fat this vegan, gluten free pudding is easy to make and perfect for any occasion. Scroll down to the bottom of the post for serving suggestions.

    See also avocado chocolate mousse and sweet potato chocolate pudding!

    Chocolate mousse in 3 white dishes with spoons, fruit and chocolate shavings on dark table.

    This chocolate banana pudding is a delicious, healthy, easy, and in my view one of the best ways of using overripe bananas. It is made with baked bananas, which are exceptionally sweet and flavourful, with almost a hint of caramel.

    This banana chocolate pudding has a silky smooth texture thanks to the addition of silken tofu. Silken tofu has a neutral flavour, is light and fluffy, very low in carbs and fat, so it's perfect for making healthy desserts (including also zesty sweet potato pudding).

    This creamy chocolate banana mousse is more than just a healthy dessert. It contains fibre and protein, which makes it ideal to also enjoy for breakfast or as a snack. Scroll down to the bottom of the post for Serving Suggestions.

    Chocolate banana pudding ingredients and substitutions

    Top down view of chocolate banana pudding ingredients in individual dishes.
    Chocolate banana pudding ingredients.
    • Bananas: use ripe or overripe bananas (see paragraph below).
    • Cocoa powder: use either natural cocoa powder or raw cacao powder.
    • Silken tofu: see preparation tips below.
    • Maple syrup: agave syrup is a good alternative.
    • *Coconut cream: as an option you can add a tablespoon of coconut cream for more richness and creaminess.

    Why it's important to use very ripe bananas in this pudding

    For maximum sweetness it is important to use ripe bananas in this recipe. Overripe bananas also soften easily in the oven and tend to release more juice than bananas that are not quite ripe. 

    If your bananas aren't ripe enough they may not release any juice and stay firm even after 20 minutes in the oven (I tested this and the results were not great).

    How to prepare the silken tofu

    If you tend to use regular tofu and are not very familiar with silken tofu bear in mind that, although they are similar products, they have different textures and should be handled differently.

    While with regular tofu it's a good idea to press it in order to squeeze any excess water out (it's quite sturdy), when it comes to silken tofu I do not recommend using this method. 

    Silken tofu is very soft so all you need to do is simply place it in a strainer for a few minutes to remove excess water before making your vegan chocolate banana pudding.

    Step-by-step recipe instructions

    1. Bake bananas: Preheat the oven to 325F/170C/gas mark 3. Place the bananas on top of a baking sheet lined with paper or tin foil and bake in the centre of the oven for 20-25 minutes or until they turn brown, become very soft and release juice.

    Top down view of 4 dark brown baked bananas on tray lined with baking paper.

    2. Cool: Remove from the oven, cut each banana lengthwise and remove the pulp. Place along with the juices in a bowl and set aside to cool completely.

    Cooked banana pulp with spoon in blue bowl.

    3. Puree ingredients: Place the banana mixture along with the tofu, cocoa and maple syrup in a blender and puree until silky smooth.

    Mashed banana, cocoa powder and sugar in blender.
    3
    Chocolate mousse inside blender.
    4

    4. Refrigerate: Spoon the mixture into 4-5 dessert dishes and refrigerate for at least 30 minutes before serving.

    Serving suggestions

    This healthy chocolate banana pudding is extremely versatile and can be served in different ways depending on preference and occasion. Serve it as:

    • Dessert: topped with fruit compote and/or whipped coconut cream. You can also grate some white or dark vegan chocolate over the top before serving.
    • Breakfast: with homemade granola or muesli, fresh berries, nuts or seeds, or a dollop of coconut yogurt.
    • Snack: with fruit or on its own.

    Can you taste the tofu in this chocolate pudding with banana

    No, you can't! The tofu is really well hidden in this dessert and the dominant flavours are banana and chocolate.

    Can I prepare the bananas ahead

    Yes, you can! You can bake the bananas ahead and once cooled refrigerate overnight.  Remove the banana peel, gather the pulp along with the juices, add a few drops of lemon juice (to prevent the banana becoming brown) and stir. Refrigerate in an airtight container (or cover tightly with cling film).

    The banana chocolate mousse itself can be made in advance and refrigerated (covered) for up to 3 days. 

    Top tips

    • Use very ripe/overripe bananas. 
    • Do not squeeze the moisture out of the silken tofu. Instead, place over a strainer to remove excess water.
    • As an option add 1 tablespoon of coconut cream for more richness and creaminess.
    • For best results (super smooth, light and fluffy texture) I recommend using a high speed blender.
    • Adjust the amount of maple syrup to your preference.
    • Chill your vegan chocolate banana mousse for at least 30 minutes before serving.
    • Refrigerate for up to 3 days (cover if you are not planning to eat it straight away).
    • Freeze for up to 3 months.
    Top down view of chocolate banana mousse in white dishes with spoons, fruit and chocolate shavings on dark table.

    Related recipes to try next

    • Healthy Chocolate Banana Loaf Cake
    • Double Chocolate Banana Pancakes
    • Blueberry Cream Cheese Dessert

    See also these other easy dessert recipes!

    Recipe

    Chocolate banana pudding in 3 white dishes with spoons, fruit and chocolate shavings on dark table.

    Healthy Chocolate Banana Pudding with Tofu

    This 4-ingredient chocolate banana pudding is made with baked bananas and silken tofu. Delicious and low in fat this simple vegan, gluten free dessert is easy to make and perfect for any occasion.
    No ratings yet
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: gluten free, vegan
    Prep Time: 5 minutes minutes
    Cook Time: 30 minutes minutes
    Cooling time: 20 minutes minutes
    Total Time: 55 minutes minutes
    Servings: 4 servings
    Calories: 184kcal
    Author: Monika Dabrowski

    Equipment

    • Blender
    • Medium baking sheet

    Ingredients

    • 4 medium bananas ripe/overripe
    • 6.35 ounces (180 g) silken tofu
    • ⅓ cup+2tsp (32 g) cocoa powder natural or raw cacao
    • ¼ cup (70 g) maple syrup
    • 1 tablespoon coconut cream *optional

    Instructions

    • Preheat the oven to 325 F/ 170 C/ gas mark 3. Place the bananas on a baking tray lined with parchment paper or tin foil and bake in the centre of the oven for 20-25 minutes or until brown and very soft. Remove from the oven, cut along the middle and scoop out the pulp. Combine with the juice (released during baking) and set aside to cool completely.
    • Once cooled, combine with the rest of the ingredients and blend until smooth and fluffy. Taste the mixture to check if it needs more maple syrup (adjust to taste).
    • Divide the mixture between 4 small cups/ramekins and refrigerate for at least 30 minutes before serving.

    Notes

    • Use very ripe bananas. You can bake them ahead and use the following day. See post for details.
    • Do not squeeze the moisture out of the silken tofu. Instead, place over a strainer to remove excess water.
    • *As an option add 1 tablespoon of coconut cream for more richness and creaminess.
    • For best results (super smooth, light and fluffy texture) I recommend using a high speed blender.
    • Adjust the amount of maple syrup according to taste.
    • Chill for at least 30 minutes before serving.
    • Refrigerate for up to 3 days (cover if you are not planning to eat it straight away).
    • Serve on its own, with fresh berries, fruit compote or roasted nuts for crunch.  Top with grated white or dark chocolate and/or whipped cream and enjoy for a special occasion.
    • Freeze for up to 3 months.
    • Preparation time includes the time needed to bake and cool the bananas.

    Nutrition

    Serving: 1serving | Calories: 184kcal | Carbohydrates: 42g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 5mg | Potassium: 550mg | Fiber: 3g | Sugar: 27g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 1mg

    *Nutritional information is automatically generated and should be considered as an estimate.

    **A note about baking: If using a fan-assisted oven refer to your appliance's instructions and adjust the temperature accordingly.

    Tried this Recipe? Pin it for Later!Mention @Monika8021 or tag #EverydayHealthyRecipes!

    Keep in touch!

    Have you made this vegan chocolate banana mousse? I'd love to know how it turned out for you. Let me know in the comments below, thanks!

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    1. Alisa Haitoff says

      June 08, 2022 at 10:56 pm

      I cannot Wait to try this. Can you use frozen over-ripe bananas?

      Reply
      • Monika says

        June 09, 2022 at 9:07 am

        I haven't tried making this with frozen bananas so I am not sure if the results would be the same. Baked bananas have a very rich flavour, I am not sure how it compares to frozen. If you decide to give it a go you can always add more banana if the flavour isn't strong enough.

        Reply
    2. Candace says

      September 11, 2018 at 3:36 pm

      I can imagine the comforting chocolate hit from these. I know these will go down a treat in our house

      Reply
      • Monika says

        September 11, 2018 at 8:39 pm

        Thank you! They went down a treat in our house too!

        Reply
    3. choclette says

      April 02, 2018 at 10:03 am

      I find it really hard to make chocolate mousse look good. Yours look truly scrumptious. Love this type of mouse made with silken tofu, so easy, but so good.

      Reply
      • Monika says

        April 02, 2018 at 1:44 pm

        Thank you:)

        Reply
    4. Angie | Fiesta Friday says

      March 15, 2018 at 10:01 pm

      Really, that's it?! That sounds almost too easy to be true, but I'm sure you wouldn't mislead us 😀 I'll have to give this a try!

      Reply
      • Monika says

        March 16, 2018 at 8:48 am

        Yes, no joke, it's really that easy, try it:)

        Reply
    5. Angela / Only Crumbs Remain says

      March 10, 2018 at 6:43 pm

      This sounds so good Monika, it look so beautifully creamy and indulgent and yet so lovely and healthy - and I love the sound of the baked banana in the mixture - something I'll definitely have to try (can you believe I've never tried a baked banana!)
      Angela x

      Reply
      • Monika says

        March 10, 2018 at 8:12 pm

        Thank you Angela, I am surprised you've never tried a baked banana! I am sure you will like it, it's so good with so many things:)

        Reply
    6. Monika says

      March 10, 2018 at 3:03 pm

      Great! Can't wait to see it, and I hope you like it:)

      Reply
    7. Corina Blum says

      March 10, 2018 at 7:37 am

      This mousse really does look incredible Monika! I'll have to try baking bananas before adding them to some of my recipes as I can see that it must really make a difference.

      Reply
      • Monika says

        March 10, 2018 at 9:53 am

        Thank you Corina! I think using baked bananas does make a difference in many recipes:)

        Reply
    8. Eb Gargano | Easy Peasy Foodie says

      March 08, 2018 at 4:16 pm

      What an absolutely amazing recipe...I would never have thought to bake the bananas but I can really see how that would make all the difference.

      Reply
      • Monika says

        March 08, 2018 at 8:13 pm

        Thanks Eb! Baking the bananas was really important in this recipe.

        Reply
    9. Monika says

      March 08, 2018 at 7:54 am

      Thanks Jo:)

      Reply
    10. Nico @ yumsome says

      March 07, 2018 at 5:53 pm

      Ooh, I do love a good chocolate banana pudding, and this one looks so rich and creamy! Yummy! Definitely one to pin for later! xx

      Reply
      • Monika says

        March 08, 2018 at 8:01 am

        Thank you:)

        Reply
    11. Mandy Mazliah says

      March 07, 2018 at 12:17 pm

      This looks wonderful Monika. Silken tofu is such a great ingredient isn't it.

      Reply
      • Monika says

        March 08, 2018 at 8:09 am

        Thanks Mandy. Yes it is!

        Reply
    12. Monika says

      March 07, 2018 at 8:17 am

      Thanks Jacqui:)

      Reply
    13. dtills says

      March 07, 2018 at 12:23 am

      Love this! I am catering yoga retreats this summer and will have vegan folks to feed. Thank you for an easy and appropriate dessert!

      Reply
      • Monika says

        March 07, 2018 at 8:12 am

        Thank you! You can make a big batch of this:)

        Reply
    14. Monika says

      March 06, 2018 at 7:42 am

      Thanks! Let me know how it turned out:)

      Reply

    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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