This 4-ingredient Healthy Vegan Chocolate Banana Mousse is a delicious and easy to make dessert, perfect for a special occasion or as a healthy treat anytime. It is made using silken tofu, baked bananas, raw cacao and a moderate amount of icing sugar.
I always try to make my recipes not only as healthy as possible but also as simple as possible. That’s why my Healthy Vegan Chocolate Banana Mousse contains only 4 ingredients, which are blended until smooth and fluffy and, voila, your mousse is ready!
Except that the bananas have to be baked!
Why I’ve used baked bananas in this recipe
This easy chocolate dessert really wouldn’t be as good as it is (and it’s really good!) if I used raw bananas. Baked bananas are very sweet, with almost a hint of caramel (especially the juice that’s released as they bake). This intensity and sweetness of flavour make this mousse super delicious plus there is no need to add too much sugar. (You can adjust the sweetness to suit your individual preference).
If you are a fan of baked bananas you might also like my Whole Wheat Banana Bread Recipe with Sea Salt.
If you tend to use regular tofu and are not very familiar with silken tofu bear in mind that, although they are similar products, they have very different textures and should be handled differently. While with regular tofu it’s a good idea to press it in order to squeeze any excess water out (it’s quite sturdy), when it comes silken tofu this method is NOT recommended. Silken tofu is very soft – just drain any excess water off (there won’t be very much) and your tofu is ready to be used.
More easy vegan desserts
Another quick and easy dessert I made using silken tofu is this Vegan Mango Mousse with Sweet Potato. Sweet and zesty, this healthy dessert has no added sugar! Check out also these Vegan Dark Chocolate Truffles with Chestnuts. You might also like this easy Cherry Quinoa Rice Pudding.
I prefer using cacao rather than cocoa powder for its healthier properties, but it’s absolutely fine to use either in this raw vegan chocolate mousse recipe.
Optimum VAC2 Air Vacuum Blender
I used my fantastic Optimum VAC2 Air Vacuum Blender to make this chocolate banana mousse. When it comes to creating exceptionally smooth textures no other blender can produce better results. Read my REVIEW of this powerful blender and take a look at Readers’ Offer below:
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I’d love to know if you’ve made this recipe and how it turned out so please come back and leave a comment. Thanks:)
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This 4-ingredient Healthy Vegan Chocolate Banana Mousse is a delicious and easy to make dessert, perfect for a special occasion or as a healthy treat anytime. It is made with silken tofu, baked bananas, raw cacao and a moderate amount of icing sugar.
- 4 medium ripe bananas
- 240 g silken tofu
- 40 cacao/cocoa powder
- 50 g icing sugar
Preheat the oven to 375 F/ 190 C/ gas mark 5. Place the bananas on a baking tray and bake for 25-30 minutes. Remove from the oven, peel, combine with the juice (released during baking), mash with a fork and set aside to cool completely.
Once cooled, combine with the rest of the ingredients and blend until smooth and fluffy. Taste the mixture to check if it needs more sugar (to suit your individual preference). Divide the mousse between individual dessert bowls/ramekins (about 4) and refrigerate until you are ready to use it. Top with chocolate shavings, fruit or nuts and serve!
Preparation time includes the time needed to bake and cool the bananas.
Pin this Healthy Vegan Chocolate Banana Mousse!
MORE HEALTHY DESSERT RECIPES
Here you will find other easy, healthy and delicious healthy dessert recipe ideas all in one place!
KEEP IN TOUCH!
RECIPE LINK PARTIES
I am bringing my Healthy Vegan Chocolate Banana Mousse to #CookBlogShare, hosted this week by Eb@EasyPeasyFoodie (it goes LIVE tomorrow morning). Also linking up with We Should Cocoa. Recipe of the Week, Fiesta Friday, co-hosted this week by Abbey @ Three Cats and a Girl and Antonia @ Zoale.com.