This 4-ingredient vegan chocolate tofu mousse with banana is a delicious and easy to make dessert, perfect for a special occasion or as a healthy treat anytime. It is made using silken tofu, baked bananas, raw cacao and a moderate amount of icing sugar.
I always try to make my recipes not only as healthy as possible but also as simple as possible. That’s why my simple vegan chocolate tofu mousse with banana contains only 4 ingredients, which are blended until smooth and fluffy and, voila, your mousse is ready!
Except that the bananas have to be baked!
Why I used baked bananas in this chocolate mousse recipe
This easy chocolate mousse really wouldn’t be as good as it is (and it’s really good!) if I used raw bananas. Baked bananas are very sweet, with almost a hint of caramel (especially the juice that’s released as they bake). This intensity and sweetness of flavour make this mousse super delicious plus there is no need to add too much sugar. (You can adjust the sweetness to suit your individual preference).
If you are a fan of baked bananas you might also like my Whole Wheat Banana Bread Recipe with Sea Salt.Â
How to prep the tofu for vegan chocolate tofu mousse recipe
If you tend to use regular tofu and are not very familiar with silken tofu bear in mind that, although they are similar products, they have very different textures and should be handled differently. While with regular tofu it’s a good idea to press it in order to squeeze any excess water out (it’s quite sturdy), when it comes silken tofu this method is NOT recommended. Silken tofu is very soft – just drain any excess water off (there won’t be very much) and your tofu is ready to be used.
More easy vegan desserts
Another quick and easy dessert I made using silken tofu is this Vegan Mango Mousse with Sweet Potato. Sweet and zesty, this healthy dessert has no added sugar! Check out also these Vegan Dark Chocolate Truffles with Chestnuts. You might also like this easy Cherry Quinoa Rice Pudding.
Final note
I prefer using cacao rather than cocoa powder for its healthier properties, but it’s absolutely fine to use either in this raw chocolate mousse recipe.
Optimum VAC2 Air Vacuum Blender
I used my fantastic Optimum VAC2 Air Vacuum Blender to make this chocolate banana mousse. When it comes to creating exceptionally smooth textures no other blender can produce better results. Read my optimum blender review and check out Readers’ Offer at the bottom of the post.                                Â
*This post contains affiliate links. All opinions are my own.
Vegan Chocolate Tofu Mousse with Banana
Ingredients
- 4 medium ripe bananas
- 240 g silken tofu
- 40 cacao/cocoa powder
- 50 g icing sugar
Instructions
- Preheat the oven to 375 F/ 190 C/ gas mark 5. Place the bananas on a baking tray and bake for 25-30 minutes. Remove from the oven, peel, combine with the juice (released during baking), mash with a fork and set aside to cool completely.
- Once cooled, combine with the rest of the ingredients and blend until smooth and fluffy. Taste the mixture to check if it needs more sugar (to suit your individual preference). Divide the mousse between individual dessert bowls/ramekins (about 4) and refrigerate until you are ready to use it. Top with chocolate shavings, fruit or nuts and serve!
Notes
Pin Vegan Chocolate Tofu Mousse with Banana!
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RECIPE LINK PARTIES
I am bringing this easy vegan chocolate tofu mousse recipe to #CookBlogShare, hosted this week by Eb@EasyPeasyFoodie. Also linking up with We Should Cocoa. Recipe of the Week, Fiesta Friday, co-hosted this week by  Abbey @ Three Cats and a Girl and Antonia @ Zoale.com.
SPECIAL READERS OFFER
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You will also get a £20 discount if you use this code: AMB20 (don’t forget to use my ambassador code: 5250)
Use this link to place your order:Â Optimum VAC2 Air Vacuum Blender
If you do purchase this blender I will receive a small commission (at no additional cost to you). This means that I can continue writing this blog, sharing my passion for great food and bringing you new recipes. Thank you for your support.
Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about creatively simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make, healthy and delicious, perfect for everyday cooking. 
Candace says
September 11, 2018 at 3:36 pmI can imagine the comforting chocolate hit from these. I know these will go down a treat in our house
Monika says
September 11, 2018 at 8:39 pmThank you! They went down a treat in our house too!
choclette says
April 2, 2018 at 10:03 amI find it really hard to make chocolate mousse look good. Yours look truly scrumptious. Love this type of mouse made with silken tofu, so easy, but so good. The Vac 2 helps too 🙂
Thanks for sharing with #WeShouldCocoa.
Monika says
April 2, 2018 at 1:44 pmThanks! I actually credit the Vac2 air blender for producing the silky finish of this mousse!
Angie | Fiesta Friday says
March 15, 2018 at 10:01 pmReally, that’s it?! That sounds almost too easy to be true, but I’m sure you wouldn’t mislead us 😀 I’ll have to give this a try!
Monika says
March 16, 2018 at 8:48 amYes, no joke, it’s really that easy, try it:)
Abbey | threecatsandagirl says
March 11, 2018 at 9:25 pmHey Monika!! 🙂 I am one of the co-hosts for Fiesta Friday this week and so I am stopping by to check out everyone’s yummy goodness, tidbits, or crafty things! This mousse looks so delectable and I want to eat some of it now!! I’ve never had tofu before, so I don’t know my thoughts on it haha but this mousse would be the perfect opportunity to try it for the first time!
Thanks for sharing and being apart of Fiesta Friday!! 🙂
Monika says
March 11, 2018 at 10:10 pmThanks for stopping by Abbey! I am glad you like the mousse, happy FF:) thanks for co-hosting!
Abbey | threecatsandagirl says
March 12, 2018 at 4:24 pmSure thing! Thanks for partying along:)
Angela / Only Crumbs Remain says
March 10, 2018 at 6:43 pmThis sounds so good Monika, it look so beautifully creamy and indulgent and yet so lovely and healthy – and I love the sound of the baked banana in the mixture – something I’ll definitely have to try (can you believe I’ve never tried a baked banana!)
Angela x
Monika says
March 10, 2018 at 8:12 pmThank you Angela, I am surprised you’ve never tried a baked banana! I am sure you will like it, it’s so good with so many things:)
Kat (The Baking Explorer) says
March 10, 2018 at 3:47 pmThis look absolutely yummy and such pretty presentation too
Monika says
March 10, 2018 at 5:00 pmThank you! I do try to make my desserts look pretty:)
Glutarama says
March 10, 2018 at 1:28 pmYou beauty Monika! I’ve had some of this tofu in the cupboard for a while and was starting to loose hope I’d find a recipe to make with it that I fancied…I could pass this one by and it’ll be perfect to keep my sweet tooth happy. I’ll tag you in when I’ve made it xxx #FiestaFriday
Monika says
March 10, 2018 at 3:03 pmGreat! Can’t wait to see it, and I hope you like it:)
Corina Blum says
March 10, 2018 at 7:37 amThis mousse really does look incredible Monika! I’ll have to try baking bananas before adding them to some of my recipes as I can see that it must really make a difference.
Monika says
March 10, 2018 at 9:53 amThank you Corina! I think using baked bananas does make a difference in many recipes:)
Eb Gargano | Easy Peasy Foodie says
March 8, 2018 at 4:16 pmWhat an absolutely amazing recipe…I would never have thought to bake the bananas but I can really see how that would make all the difference. Thanks for sharing with #CookBlogShare 🙂 Eb x
Monika says
March 8, 2018 at 8:13 pmThanks Eb! Baking the bananas was really important in this recipe.
joskitchenlarder says
March 7, 2018 at 9:22 pmIt looks so indulgent and delicious! Gorgeous dessert! 🙂
Monika says
March 8, 2018 at 7:54 amThanks Jo:)
Nico @ yumsome says
March 7, 2018 at 5:53 pmOoh, I do love a good chocolate banana pudding, and this one looks so rich and creamy! Yummy! Definitely one to pin for later! xx
#cookblogshare
Monika says
March 8, 2018 at 8:01 amThanks Nico! I am a little bit in love with silken tofu, such a great ingredient for so many recipes.
Mandy Mazliah says
March 7, 2018 at 12:17 pmThis looks wonderful Monika. Silken tofu is such a great ingredient isn’t it.
Monika says
March 8, 2018 at 8:09 amThanks Mandy! Yes indeed, I am only just beginning to really appreciate it
dtills says
March 7, 2018 at 12:23 amLove this! I am catering yoga retreats this summer and will have vegan folks to feed. Thank you for an easy and appropriate dessert!
Monika says
March 7, 2018 at 8:12 amThank you! You can make a big batch of this:)
Recipes Made Easy says
March 6, 2018 at 12:32 pmThey look fabulous, Monika.
Monika says
March 7, 2018 at 8:17 amThanks Jacqui:)
netaliv says
March 6, 2018 at 6:43 amThis looks AMAZING!!
Can’t wait to try it out 🙂
Monika says
March 6, 2018 at 7:42 amThanks! Let me know how it turned out:)