Spicy baked beans in oval yellow casserole dish with spoon and green cloth on wooden board.
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Healthy Homemade Spicy Baked Beans

These low sugar, healthy and delicious Healthy Homemade Spicy Baked Beans would make a great addition to your Sunday Brunch menu.
Course Breakfast, Brunch, Lunch, Side
Cuisine American
Keyword beans
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 2 -4 servings
Author Monika Dabrowski

Ingredients

  • 1 x400 g tin haricot beans drained, rinsed
  • 2 small tomatoes chopped
  • 1 small onion finely chopped
  • 1 garlic clove finely chopped
  • 1.5 tablespoons tomato puree
  • 1 tablespoon sundried tomatoes finely chopped
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons white wine
  • 1.5 tablespoon thyme leaves only
  • 1 teaspoon honey or maple or agave syrup
  • 2 tablespoons olive oil
  • Salt and pepper to taste I used 1/2 teaspoon cayenne pepper

Instructions

  • Heat up the oil, add the garlic and onion, stir and fry over a medium heat for a minute.
  • Add the wine, stir, turn up the heat and fry for another minute.
  • Add the rest of the ingredients (not the beans), stir, cover and simmer for 8 minutes.
  • Preheat the oven to 400 F/ 200 C/ gas mark 6.
  • Puree the sauce, combine with the beans, pour the mixture into a small baking dish and bake for 50 minutes, stirring halfway through. Remove from the oven and serve immediately.