Vegetable curry with paneerin white-and-yellow bowl with saucepan and bowl of rice in background and fork to right.
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Quick Vegetable Curry with Paneer

This Quick Vegetable Curry with Paneer is a delicious, easy and fuss free dish that comes together in under 30 minutes.
Course Dinner, Main
Cuisine Indian Fusion
Keyword paneer, vegetarian curry
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5 portions
Calories 361kcal
Author Monika Dabrowski

Ingredients

  • 4 medium shallots peeled
  • 4 garlic cloves peeled
  • 1.5 tbsp fresh ginger peeled, chopped
  • 3 small/medium ripe tomatoes
  • 1/2 red bell pepper
  • 4 tbsp tomato puree
  • ½ red chilli use more if you want to add more heat
  • 400 g 1 can chickpeas drained
  • 250 g paneer cheese cubed
  • 4-5 tbsp vegetable oil
  • 1 bay leaf
  • 1.5 tsp cumin powder
  • 1 tsp each: turmeric and coriander powder
  • 1 tsp curry powder any
  • 1 tsp sea salt
  • Small bunch fresh cilantro finely chopped

Instructions

  • Roughly chop the shallots, garlic, ginger, tomatoes, bell pepper and chilli, place in a blender and puree until the mixture is relatively smooth.
  • In a large saucepan heat up 3 tablespoons of oil, add the bay leaf, curry powder, cumin, coriander powder and turmeric, stir, then add the tomato mixture, tomato puree, salt and stir. Cover and bring to the boil, then simmer for 10 minutes.
  • Add the chickpeas and continue simmering for 15 more minutes.
  • In a large frying pan heat up the remaining oil, add the paneer and fry over a medium heat for a few minutes stirring often, until the pieces are lightly browned. Add to the curry along with the cilantro. Stir through and serve.

Notes

  • If you are using a small blender puree the sauce ingredients in batches.
  • You may not need to use the chili pepper if your curry powder is quite spicy.
  • To save time fry the paneer cheese while the curry is bubbling away.
  • Herbs: I used cilantro for garnish but other alternatives include thai basil or tarragon (about 2 tablespoons of fresh herbs added into the sauce as it's cooking).
  • Freeze individual portions without the paneer (best to add it into the curry straight from the pan) for up to 3 months.

Nutrition

Serving: 1serving | Calories: 361kcal | Carbohydrates: 22g | Protein: 13g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 33mg | Sodium: 713mg | Potassium: 482mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1107IU | Vitamin C: 35mg | Calcium: 295mg | Iron: 2mg