Brussel Sprouts Tuna Salad with Bulgur Wheat
This dairy free, nutritious Brussel Sprouts Tuna Salad with Bulgur Wheat makes a satisfying lunch, perfect to eat at home or take to work .
brussels sprouts, bulgur wheat, salad, tuna
Everyday Healthy Recipes
shredded or thinly sliced
x 160 g tin tuna,
drained, mashed up or shredded
sliced or finely chopped
small red onion
thinly sliced or finely chopped
peeled, deseeded, thinly sliced
I used cold pressed rapeseed
Sea salt and pepper to taste
Put the bulgur wheat in a bowl, add boiling water (approx. 1 portion of bulgur to 2 portions of water), cover and leave to rehydrate for about 15 minutes. Drain any excess water.
In a bowl combine the dressing ingredients: oil, mustard, honey, lemon and orange juice. Stir and set aside.
Combine the bulgur wheat (once cooled) with the rest of the salad ingredients, season to taste, pour over the dressing and refrigerate overnight (for best results).
Preparation time includes the time needed to rehydrate the bulgur wheat