Top down view of broccoli stem hummus in yellow-and-white bowl on wooden board with lemons, crackers and carrot sticks in white dish and green cloth in background.
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Grilled Broccoli Stem Hummus Recipe

This hummus recipe is a delicious way to use up broccoli stems.  The broccoli stems are grilled, then pureed along with the other hummus ingredients into a creamy, nutritious dip. 
Course Party Food, Snack
Cuisine International
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 people
Author Monika Dabrowski

Ingredients

  • 2 large/3 small broccoli stems
  • 1 x 400 g tin chickpeas drained, rinsed
  • 1 large garlic clove chopped
  • 1.5 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 4 tablespoons Skyr/natural yogurt
  • 2 tablespoons good vegetable oil plus a little more for grilling the broccoli stems
  • 1/6 teaspoon onion granules
  • Sea salt and pepper to taste

Instructions

  • Place the broccoli stems on a cutting board, cut end down, and thinly slice off the tough outer layer using a sharp knife all the way around. Cut the stems lengthways into 4 strips. Heat up a griddle pan, brush the strips with a little oil and grill for a few minutes turning often. Leave to cool.
  • Combine all the hummus ingredients (including the broccoli stems) and puree until smooth and creamy. Serve with raw vegetables or breadsticks.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg