Roasted spiralized different coloured root vegetables nests on top of oven tray.

Roasted Spiralized Root Vegetables Nests (Vegan)

Spiralizing is a great way of creating light and colourful dishes as well as including more vegetables in your diet.  In today's post I will show you how to make simple and delicious Roasted Spiralized Root Vegetables Nests.
Course Side
Cuisine International
Keyword vegetable noodles, vegetable spaghetti
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Author Monika Dabrowski


  • A selection of root vegetables: 1 medium carrot 1 medium beet, 1 small sweet potato, etc (similar size so they cook evenly, peeled or unpeeled), spiralized
  • Sea salt and pepper to taste
  • Olive oil 1 tablespoon per nest
  • Onion and garlic granules and/or dried herbs to sprinkle on top Optional


  • Preheat the oven to 375 F/ 190 C/ gas mark 5. Arrange the vegetable nests on a baking tray. Season to taste, sprinkle the onion and garlic granules and/or dried herbs over the whole thing (optional), drizzle with olive oil (1 tablespoon per nest) and bake for 20-25 minutes (halfway through raise the temperature to gas mark 6 to crisp them up on top).
  • Serve as a side dish, add to stews and sauces.


Great as a side dish, in soups, salads, stews and casseroles.


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg