Cabbage juice in three glasses, green, red and orange, with fruit and vegetables in background on slate surface.
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Cabbage Juice 3 Ways

Making your own Cabbage Juice is a great way to include more veggies in your diet. 3 delicious flavour combinations using simple ingredients.
Course Lunch, Snack
Cuisine International
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 people
Calories 252kcal
Author Monika Dabrowski

Ingredients

Cabbage Carrot Apple Juice

  • 300 g white cabbage
  • 2 medium carrots unpeeled
  • 2 medium apples unpeeled

Cabbage Cucumber Melon Juice

  • 300 g cabbage
  • 1/2 cucumber peeled or unpeeled
  • 1/4 honey dew melon peeled, deseeded
  • Squeeze of lemon juice

Cabbage Beetroot Orange Juice

  • 300 g cabbage
  • 1 large beetroot peeled
  • 2 oranges peeled

Instructions

  • Make each juice and enjoy! Add the lemon juice to the cabbage cucumber juice after you've made the juice.

Notes

  • Whenever possible it is best to use unpeeled vegetables and fruits for juicing for maximum nutritional benefits.  Exceptions include beets, which I prefer to peel in order to make sure no grit gets into my juice.  I also peel citrus fruit as the skin is bitter.
  • Chop the fruit and veg roughly before juicing.  
  • You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.

Nutrition

Serving: 1serving | Calories: 252kcal | Carbohydrates: 62g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 125mg | Potassium: 1328mg | Fiber: 16g | Sugar: 43g | Vitamin A: 7439IU | Vitamin C: 186mg | Calcium: 193mg | Iron: 2mg