Quinoa omelettes with berries in 2 yellow and 1 blue cup on white plate.
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Quinoa Omelette Cups with Berries

These Quinoa Omelette Cups with Berries are super easy to make and packed full of protein to kick start your day!
Course Breakfast, Brunch
Cuisine International
Keyword berries, omelette, quinoa
Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings 6 -7 servings
Author Monika Dabrowski

Ingredients

  • 6 eggs
  • 250 g fresh berries
  • 6 heaped tablespoons cooked quinoa
  • 1/4 cup single cream low fat cream
  • 2 tbsp Greek yogurt
  • 2 tablespoons sugar
  • Pinch of sea salt
  • Cinnamon for sprinkling maple or agave syrup for drizzling (optional)

Instructions

  • Preheat the oven to 375 F/ 190 C/ gas mark 5.
  • Beat the eggs, sugar, salt, cream and yogurt for 2 minutes.  Stir in the quinoa and fold in the fruit.  Spoon the mixture into 6 or 7 ramekins.  Bake for 20-23 minutes.  Sprinkle with cinnamon, drizzle with maple  or agave syrup  for extra sweetness if you like, and serve!

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg