Quinoa Omelette Cups with Berries
These Quinoa Omelette Cups with Berries are super easy to make and packed full of protein to kick start your day!
Prep Time 5 minutes
Cook Time 23 minutes
Total Time 28 minutes
Servings 6 -7 servings
- 6 eggs
- 250 g fresh berries
- 6 heaped tablespoons cooked quinoa
- 1/4 cup single cream low fat cream
- 2 tbsp Greek yogurt
- 2 tablespoons sugar
- Pinch of sea salt
- Cinnamon for sprinkling maple or agave syrup for drizzling (optional)
Preheat the oven to 375 F/ 190 C/ gas mark 5.
Beat the eggs, sugar, salt, cream and yogurt for 2 minutes. Stir in the quinoa and fold in the fruit. Spoon the mixture into 6 or 7 ramekins. Bake for 20-23 minutes. Sprinkle with cinnamon, drizzle with maple or agave syrup for extra sweetness if you like, and serve!
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg