Because spinach needs only about a minute to cook it's a good idea to prepare the other ingredients first. Heat up the beans, pan fry the tomatoes and poach the egg.
Prepare the spinach. Melt the butter in the pan, add the spinach and cook only until it wilts stirring all the time. Remove from the heat and season to taste.
Sir in the cooked quinoa and warm through. Top with poached eggs, pan fried tomatoes, avocado, cooked beans and/or seeds. See Notes for more serving suggestions.
Quinoa: You will save lots of time if you cook the quinoa in advance (according to packet instructions). Once cooled, you can refrigerate it for 3-4 days.
Spinach: There is no need to chop it, simply fry it until it wilts stirring all the time. This should not take more than a minute.
Serving suggestions: Serve with poached or hard boiled eggs, cottage cheese, dollop of yogurt, slices of avocado, fresh or pan fried tomatoes, pan fried mushrooms, beans, olives, feta cheese or toasted seeds.
Storing: Refrigerate leftovers, covered, for up to 2 days. Reheat in the microwave.