These simple, healthy Cauliflower Rice Patties are made using raw cauliflower and a moderate amount of cheese (plus a few extra ingredients to help bind the mixture)- all you need is a blender and about 20 minutes of your time!
Course Appetizer, Snack
Keyword cauliflower rice, patties
Prep Time 10minutes
Cook Time 10minutes
Total Time 20minutes
Servings 8-10 patties
Author Everyday Healthy Recipes
1medium cauliflowerroughly chopped
1cupgrated mature cheddar cheeseor other strong cheese
1heaped teaspoon smoked paprika
1garlic clovefinely chopped
1teaspoonfine sea salt
4tablespoonsolive oil for frying
In a blender process the cauliflower, garlic and cilantro to obtain a crumbly mixture. Add the smoked paprika, turmeric, cayenne pepper, salt, cheese and 2 tablespoons of the breadcrumbs and puree again until the mixture is no longer crumbly.
Form round patties and coat in the remaining breadcrumbs.
Heat up a little oil and fry the patties over a medium heat for 2 minutes on each side. Avoid overcrowding the pan and work in batches if necessary. Enjoy hot or cold.