Side view of yogurt, mango, quinoa parfait in 2 tall glasses, 2 spoons and 2 yellow dishes with spoons in background on top of dark tray.
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Breakfast Yogurt Parfait (Quinoa, Mango & Ginger)

This breakfast yogurt parfait with quinoa is a healthy and delicious way to kick start your day. Made with sweet mango, sharp ginger preserve and a dash of cinnamon, it is low in fat, big on protein and flavour!
Course Breakfast, Snack
Cuisine International
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 large portions
Calories 141kcal
Author Monika Dabrowski

Ingredients

  • 10 tbsp plain yogurt, Greek yogurt, quark, Skyr, other thick yogurt
  • 8- 9 tbsp cooked quinoa
  • 1.5 cup ripe but firm mango, peeled, cubed
  • 2.5-3 tbsp ginger preserve/jam
  • 1/3 tsp cinnamon use more if you like

Instructions

  • Combine the cubed mango with the ginger preserve and stir thoroughly.
  • Combine the cinnamon with either the yogurt or quinoa.  Stir thoroughly.
  • Use a tall glass/jar to make the parfait.  Use 2-3 tablespoons of the quinoa, top with the mango mixture, then 2-3 tablespoons of the yogurt.  Repeat the sequence. Enjoy!

Notes

The amounts given are suggestions only so adjust them to your preference.
You could add toasted seeds and/or crushed nuts to your layers or sprinkle on top.
You could replace the ginger preserve with lemon curd or marmalade. 
Serve immediately.

Nutrition

Serving: 1serving | Calories: 141kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 48mg | Potassium: 363mg | Fiber: 2g | Sugar: 22g | Vitamin A: 1438IU | Vitamin C: 46mg | Calcium: 135mg | Iron: 1mg