Blackberry Breakfast Bars with Hazelnuts
These delicious, dairy free blackberry breakfast bars with hazelnuts make a fantastic low sugar breakfast or healthy lunchbox idea your children will love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 bars
- 250 g blackberries roughly chopped
- 80 g hazelnuts lightly crushed
- 200 g rolled oats
- 2 tablespoons whole flaxseed
- 4 tablespoons honey alternatively agave or maple syrup
- 2 tablespoons coconut oil
Preheat the oven to 325 F/ 170 C/ gas mark 3. lightly grease and line a 20x20 cm baking tin with non-stick paper.
In a large bowl combine the oats, hazelnuts and flaxseed and set aside.
In a saucepan heat up the blackberries, honey (or agave or maple syrup if you prefer) and coconut oil. Simmer for 5 minutes stirring occasionally. Pour into the oat mixture and stir thoroughly to combine. Pack the mixture tightly into the tin and bake for 20 minutes. Let cool completely before cutting into bars. Yields approx. 10 bars.
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg