Blackberry oat bars on top of wooden board with glass of milk.
Print

Blackberry Breakfast Bars with Hazelnuts

These delicious, dairy free blackberry breakfast bars with hazelnuts make a fantastic low sugar breakfast or healthy lunchbox idea your children will love!
Course Breakfast, Snack
Cuisine International
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 10 bars
Author Monika Dabrowski

Ingredients

  • 250 g blackberries roughly chopped
  • 80 g hazelnuts lightly crushed
  • 200 g rolled oats
  • 2 tablespoons whole flaxseed
  • 4 tablespoons honey alternatively  agave or maple syrup
  • 2 tablespoons coconut oil

Instructions

  • Preheat the oven to 325 F/ 170 C/ gas mark 3.  lightly grease and line a 20x20 cm baking tin with non-stick paper.
  • In a large bowl combine the oats, hazelnuts and flaxseed and set aside.
  • In a saucepan heat up the blackberries, honey (or agave or maple syrup if you prefer) and coconut oil.  Simmer for 5 minutes stirring occasionally. Pour into the oat mixture and stir thoroughly to combine.  Pack the mixture tightly into the tin and bake for 20 minutes.  Let cool completely before cutting into bars.  Yields approx. 10 bars.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg