Chicken meatballs in black bowl with basil and sun dried tomatoes in small dish and white cloth in background.
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Sun Dried Tomato Pesto Chicken Meatballs

These 4-ingredient healthy sun dried tomato pesto chicken meatballs make a delicious appetizer, snack or easy meal idea the whole family will enjoy. They contain only 4 ingredients and are incredibly easy to make.  
Course Appetizer, Dinner, Snack
Cuisine International
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 30 meatballs
Calories 53kcal
Author Monika Dabrowski

Ingredients

  • 3 medium chicken breasts, skinless,diced
  • 10 tbsp Easy Sun Dried Tomato Pesto, approx. 220g, recipe LINK in Instructions below
  • 1 medium white roll
  • 3 tbsp olive oil, for frying
  • 3 tbsp flour, for coating

Instructions

  • Tear up the roll into small pieces and place, along with the chicken, Easy Sun Dried Tomato Pesto and pepper (to taste) in a blender. Blitz for a few seconds until the mixture starts coming together.  
  • Form small meatballs and roll in the flour.  
  • Heat up the oil and fry the meatballs slowly over low-medium heat for 10 minutes turning often so they cook evenly. Do not overcrowd the pan. Remove from the heat and serve.

Notes

  • If your blender is not large enough for all the ingredients blitz the mixture in batches, then place in a large bowl and combine.
  • Fry the meatballs over a fairly low heat turning them often so they have enough time to cook on the inside and don't brown too much.
  • Do not overcrowd the pan. Fry the meatballs in batches if you have to.
  • Freeze for up to 3 months.

Nutrition

Serving: 1serving | Calories: 53kcal | Carbohydrates: 2g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 15mg | Sodium: 79mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg