Top down view of apple halves with browned pecans on top of baking sheet and grey saucer, with coffee in white cup and grey saucer.
Print

Healthy Baked Apples with Maple Pecans

These healthy baked apples with maple pecans are a delicious way of enjoying seasonal fruit.  This simple, healthy dessert is perfect for entertaining. Great for Halloween, Thanksgiving or anytime you want a quick and easy, delicious treat.
Course Dessert, Healthy Snack
Cuisine International
Keyword baked apples, pecans
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Author Monika Dabrowski

Ingredients

  • 4 sweet apples such as Gala
  • 140 g pecan nuts
  • 3 tbsp maple syrup
  • 2 tbsp butter melted
  • 1/2 tsp cinnamon
  • 1/5 tsp fine sea salt

Instructions

  • Preheat the oven to 350 F/ 180 C/ gas mark 4.  Line a medium baking tray with non-stick baking paper and set aside.
  • In a blender whizz up the pecans until crumbly, combine with the maple syrup, butter, cinnamon and salt and stir thoroughly.  Set aside.
  • Core the apples and cut in half.  Top each half with the pecan mixture and bake in the middle of the oven for 25 minutes.
  • Remove from the oven and leave to cool for 5 minutes.  Enjoy warm!

Notes

  • Use sweet rather than sour tasting apples.
  • Be careful not to overblend the pecans.  
  • Swap pecans for walnuts or other nuts if you like.
  • I used a bit of salt but you can omit that if you use salted butter.
  • Best served warm.

Nutrition

Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg