Red Cabbage Juice 3 Ways

Side view of cabbage juice in 3 separate tall glasses with red cabbage, carrots, beet, and other raw vegetables and fruits in background on top of wooden board with spoon to the right.

Making red cabbage juice is an easy way of including more of this nutritious vegetable in your diet. When it comes to juicing red cabbage is quite adaptable and can be combined with a range of ingredients for a delicious and nutritious beverage.

Course Beverage, Snack

Cuisine vegetarian

Prep Time 10 minutes

Total Time 10 minutes

Servings servings

Calories 165kcal

Author Monika Dabrowski

Ingredients

Red Cabbage Cucumber and Pear Juice

10.58 ounces red cabbage chopped
½ long cucumber unpeeled, chopped
2 large pears unpeeled, chopped, use a sweet variety such as Conference
Squeeze of lemon juice

Red Cabbage Beet and Orange Juice

10.58 ounces red cabbage chopped
1 medium beet peeled, chopped
3 medium sweet oranges peeled, chopped

Red Cabbage Carrot and Apple Juice

10.58 ounces red cabbage chopped
3 medium carrots unpeeled, chopped
2 large sweet apples unpeeled, chopped

US Customary - Metric

Instructions

To make the juice chop the vegetables and fruit into chunks and make the juice.

Notes

Whenever possible it is best to use unpeeled vegetables and fruits for juicing for maximum nutritional benefits. Exceptions include beets, which I prefer to peel in order to make sure no grit gets into my juice. I also peel citrus fruit as the skin is bitter.

There is no need to core the apples and pears. You can store fresh vegetable or fruit juice for up to 2 days, refrigerated, in a glass bottle or jar.

Chop the fruit and veg roughly before juicing.

You can keep any unused fresh juice in a bottle or jar in the fridge for a couple of days.

Nutrition