2spring onions/scallions or 1 large shallotfinely chopped
A handful of coriander/cilantrofinely chopped
Sea salt and pepper to taste and black sesame or chia seeds for sprinkling on top
Your choice of breadI used rye but you can use any
In a large bowl combine all the ingredients (not the seeds), stir thoroughly, adjust the seasoning as necessary and spoon a desired amount on a slice of toast. Sprinkle sesame or chia seeds on top and enjoy!
Keep any unused amount of the mixture in the fridge, in a bowl covered with cling film, for up to 5-6 hours.
Use ripe but firm avocado so it doesn't get mushy when you combine it with the other ingredients.
You can make the avocado mixture ahead. Keep it in the fridge in an airtight container or bowl covered with cling film, for up to 5-6 hours. It may not taste as fresh if you store it for longer.
I used cold pressed rapeseed oil but you can use any good quality vegetable oil. If you prefer olive oil I recommend a mild tasting variety so it doesn't overpower the other ingredients.