This broccoli noodle salad is an easy Asian-inspired dish made with tender soba noodles, crunchy broccoli and a 4-ingredient sweet and zesty dressing for a quick, light and delicious vegan meal. Ready in only 20 minutes!
Course Lunch, Main, Salad
Cuisine Asian Fusion
Prep Time 20 minutesminutes
Total Time 20 minutesminutes
Servings 4servings
Calories 323kcal
Author Monika Dabrowski
Equipment
Pot and strainer
Non-stick pan
Grater
Julienne peeler optional
Ingredients
1broccolimedium
4.23ouncessoba noodles
⅓teaspoongarlic granules
2scallions/spring onionsfinely chopped
½cupcashew nuts
1carrotsmall, peeled, julienned
1tablespoonsesame seeds
½teaspoontoasted sesame oil
1tablespoonrice bran oil
cilantro/fresh corianderfor garnish
sea saltadd to taste
For the Dressing
2tablespoonshoisin sauce
1½tablespoonsrice bran oilor another neutral tasting oil
1½tablespoonsrice vinegar
2teaspoonsgingerpeeled, grated
Instructions
Prepare noodles: Boil the noodles in salted water according to package instructions (or soak, instead, if applicable). Strain, rinse under cold water and set aside to drain thoroughly. Stir through ½ teaspoon of toasted sesame oil and set aside.TIP: As an option, you can break some of the noodles before boiling to get rid of some of the long strands.
Make dressing: Whisk together the dressing ingredients and set aside.
Prepare broccoli: Separate the florets from the stalk. Cut larger florets into bite-size pieces and set aside. Peel the broccoli stalk to remove the tough outer layer and cut the stalk into thin strips using either a julienne peeler (as I have done) or knife. Julienne the carrot and set aside.
Cook broccoli: In a large non-stick pan heat a tablespoon of oil, add the broccoli florets, season lightly with salt and add the garlic granules. Cook over a medium heat for 4-5 minutes until a little softened but still quite crunchy and bright green, stirring often. Stir in some of the sesame seeds, remove from the heat and transfer the broccoli to a bowl (to stop the cooking process).
Assemble: To a large shallow bowl add the noodles and top with broccoli florets then scatter the scallions, julienned broccoli and carrot, cashew nuts and a handful of cilantro leaves over the salad. Add the rest of the sesame seeds and drizzle over (some of) the dressing. Enjoy!TIP: I recommending reserving some of the dressing to add to individual portions.
Notes
To save time prepare the broccoli and make the dressing while you are waiting for the noodles to boil.
Cook the broccoli florets no longer than 4-5 minutes. They should still be crunchy and have a vivid green colour. You can either cool them completely or add them warm into the salad.
You can prepare the noodles and vegetables the night before (as per Instructions), but add the dressing at serving.
You can also make the dressing ahead, store in a small jar and refrigerate it for up to 3 days. Shake before use.
This nutritious broccoli noodle salad is best served immediately.