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    Rich Lentil Ragu (Vegan)

    June 13, 2022 By Monika Last Updated June 18, 2022 Leave a Comment

    Thick lentil ragu sauce with cream in large shallow pan with blue spoon.

    This lentil ragu is a deliciously rich vegan sauce perfect to serve over pasta for a hearty, meat-free meal. It’s nutritious, easy to make and comes together in just over 40 minutes! If you want to try other vegan pasta sauces check out also my tofu bolognese! This Lentil Ragu involves cooking lentils along with […]

    Healthy Meatballs in Mushroom Sauce

    June 3, 2022 By Monika Last Updated June 6, 2022 27 Comments

    Top down view of meatballs in mushroom sauce in large pan.

    These delicious meatballs in mushroom sauce are low in fat and made using simple ingredients.  Cooked from scratch in just over 35 minutes! These delicious meatballs in mushroom sauce are not only quick and easy to make (thanks to my method, see below) they are healthier than most recipes of this type. This dish is […]

    Polish Chicken Meatball Soup

    May 27, 2022 By Monika Last Updated February 27, 2024 3 Comments

    Top down view of chicken meatball soup in white bowl with spoon.

    Polish chicken meatball soup is deliciously comforting and surprisingly easy to make. It requires a handful of ingredients and only about 30 minutes of your time. Satisfying, cosy and nutritious! See also my recipe for traditional Polish meatballs in sauce! Chicken meatball soup is called ‘zupa z klopsikami’ (pronounced ‘klop-shi-kha-my’) in Polish. It’s filling, healthy […]

    Roasted Eggplant Pasta Bake

    May 19, 2022 By Monika Last Updated September 16, 2025 10 Comments

    Top down view of eggplant pasta bake in shallow round pan.

    This eggplant pasta bake is an easy Italian-inspired dish featuring roasted eggplant baked along with pasta in a simple tomato sauce. It's a healthy, delicious vegetarian dinner perfect any day of the week. See my meal prep tips below. Eggplant pasta bake is a delicious way of serving eggplant. It consists of roasted eggplant, pasta and […]

    Polish Smoked Mackerel Pâté

    May 7, 2022 By Monika Last Updated July 16, 2024 Leave a Comment

    Top down view of smoked mackerel pate in pink bowl.

    Polish smoked mackerel pâté requires only a handful of ingredients and is a delicious and easy way to include more fish in your diet. It’s satisfying, nutritious, versatile and ready in minutes. In Poland smoked mackerel pâté (called ‘pasta z wędzonej makreli’) is an everyday food, uncomplicated and affordable. It became popular in the 70s […]

    Ground Chicken Pasta Casserole

    April 25, 2022 By Monika Last Updated July 16, 2024 Leave a Comment

    Top down view of ground chicken casserole in large round dish with spoon.

    This delicious ground chicken casserole is easy to make and ready in just over 40 minutes. It contains pasta, vegetables and a very moderate amount of cheese so it’s low in fat and nutritious. See also ground chicken meatballs in leek sauce! This ground chicken casserole with pasta is a one-pot meal that’s hearty, filling, […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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