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    Healthy Blackberry Coulis

    July 13, 2022 By Monika Last Updated August 3, 2025 2 Comments

    Side view of creamy blackberry coulis in jar with spoon over it.

    This blackberry coulis is rich, creamy and made without cornstarch or granulated sugar. It has a delicious tangy flavour, contains a moderate amount of sugar, and can be enjoyed with sweet as well as savoury dishes. Ready in minutes! This blackberry coulis is an easy way of turning seasonal fruit into something delicious. Blackberries are […]

    Polish Kotlety (Mielone) Recipe

    July 2, 2022 By Monika Last Updated March 20, 2025 Leave a Comment

    Side view of Polish kotlety in white bowl.

    Traditional Polish kotlety are one of the most popular simple everyday meals in Poland. They are deliciously soft and succulent on the inside and crispy on the outside. Made using a handful of ingredients they come together in under 30 minutes. See also Polish egg patties! Polish Kotlety Mielone, sometimes also called Polish 'burgers' or […]

    Healthy Turkey Lasagna with Vegetables

    June 22, 2022 By Monika Last Updated June 5, 2025 Leave a Comment

    Side view of turkey lasagna slice with slaw and fork on white plate.

    This healthy turkey lasagna with vegetables is full of flavour, creamy, satisfying and made using a very moderate amount of cheese. It's quick and easy to assemble, perfect to make even on a weeknight.  You might also like my vegetarian lentil lasagna recipe. This Turkey Lasagna is a lighter, healthier version of traditional lasagna which […]

    Rich Lentil Ragu (Vegan)

    June 13, 2022 By Monika Last Updated June 18, 2022 Leave a Comment

    Thick lentil ragu sauce with cream in large shallow pan with blue spoon.

    This lentil ragu is a deliciously rich vegan sauce perfect to serve over pasta for a hearty, meat-free meal. It's nutritious, easy to make and comes together in just over 40 minutes! If you want to try other vegan pasta sauces check out also my tofu bolognese! This Lentil Ragu involves cooking lentils along with […]

    Healthy Meatballs in Mushroom Sauce

    June 3, 2022 By Monika Last Updated June 6, 2022 27 Comments

    Top down view of meatballs in mushroom sauce in large pan.

    These delicious meatballs in mushroom sauce are low in fat and made using simple ingredients.  Cooked from scratch in just over 35 minutes! These delicious meatballs in mushroom sauce are not only quick and easy to make (thanks to my method, see below) they are healthier than most recipes of this type. This dish is […]

    Polish Chicken Meatball Soup

    May 27, 2022 By Monika Last Updated February 27, 2024 3 Comments

    Top down view of chicken meatball soup in white bowl with spoon.

    Polish chicken meatball soup is deliciously comforting and surprisingly easy to make. It requires a handful of ingredients and only about 30 minutes of your time. Satisfying, cosy and nutritious! See also my recipe for traditional Polish meatballs in sauce! Chicken meatball soup is called 'zupa z klopsikami' (pronounced 'klop-shi-kha-my') in Polish. It's filling, healthy […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

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      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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