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    Authentic Polish Potato Dumplings (Kopytka)

    February 9, 2022 By Monika Last Updated January 13, 2025 27 Comments

    Close-up view of Polish potato dumplings in green bowl.

    Polish potato dumplings contain just 4 ingredients and are incredibly simple to make. They transform ordinary mashed potatoes into a truly delicious dish, perfect on its own or as a side dish with meat-based or vegetarian stews. These traditional Polish potato dumplings called 'kopytka' (pronounced 'ko-pit-kuh') are addictively delicious, filling, easy and cheap to make […]

    Meat Stuffed Peppers without Rice

    January 29, 2022 By Monika Last Updated November 24, 2024 4 Comments

    Top down view of stuffed peppers without rice on parchment.

    These stuffed peppers without rice are made using a mixture of ground meat, vegetables and simple herbs.  The filling is moist, rich and delicious despite containing a very moderate amount of cheese. Easy to make and ready in under an hour. See also rice-free cabbage rolls and sausage stuffed squash! These stuffed peppers without rice […]

    Low Sugar Peanut Butter Banana Muffins

    January 20, 2022 By Monika Last Updated May 18, 2025 6 Comments

    Top down view of peanut butter banana muffins on rack with peanut butter in bowl with spoon.

    These peanut butter banana muffins make a delicious, satisfying breakfast or snack that's high in protein and low in sugar. They are soft, fluffy and moist and simple to make. See also cottage cheese banana muffins! These banana peanut butter muffins are naturally sweetened with a combination of banana (lots of it!) and a modest amount […]

    Authentic Polish Dill Pickle Soup (Zupa Ogórkowa)

    January 13, 2022 By Monika Last Updated September 1, 2025 23 Comments

    Top down view of Polish dill pickle soup in white bowl with spoon on top of speckled plate.

    Traditional Polish dill pickle soup is made using vinegar-free, brined dill pickles/gherkins for a distinctive sour flavour. It's nutritious, easy to make and deliciously addictive! Polish dill pickle soup, called 'zupa ogórkowa' (pron. ogoor-KOH-vah) is one of the most popular traditional soups in Poland. The star of this soup are pickled (or rather, fermented) cucumbers […]

    Red Cabbage Patties

    January 6, 2022 By Monika Last Updated December 30, 2024 4 Comments

    Side view of cabbage patties with yogurt sauce on plate.

    These Cabbage Patties made using raw red cabbage are quick and easy to put together and come with a refreshing herb dip.  Packed with flavour and goodness they are perfect as a nutritious snack or vegetarian main. These delicious Cabbage Patties are made using a handful of ingredients which add flavour and help the patties […]

    Polish Poppy Seed Cake (Makowiec)

    December 21, 2021 By Monika Last Updated December 17, 2024 Leave a Comment

    Side view of Polish poppy seed cake cut in half on top of blue plate.

    Polish poppy seed cake consists of yeast-based pastry and a layer of sweet poppy seed mixture rolled together to form a log.  This cake is traditionally eaten at Christmas as well as Easter. See also my Polish babka recipe! Polish poppy seed cake has been part of festive traditions as well as everyday life in […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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