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    Vegetarian Stuffed Zucchini Casserole

    June 28, 2020 By Monika Last Updated February 3, 2022 12 Comments

    Baked vegetarian lentil stuffed zucchini in tomato sauce.

    This Mediterranean inspired vegetarian stuffed zucchini casserole with green lentils comes with a simple, delicious tomato sauce and makes a great family dinner, side dish or pot luck recipe. Gluten free and low in fat, it's bursting with delicious, healthy ingredients! You might also like vegan mushroom cabbage rolls with lentils. Zucchini is an ideal […]

    10-Minute Cucumber Pea Soup

    June 24, 2020 By Monika Last Updated August 15, 2025 4 Comments

    Top down view of creamy cucumber pea soup in 3 white bowls with spoons.

    This cucumber pea soup is sweet, tangy, creamy and deliciously refreshing, the perfect summer dish. It's nutritious, incredibly easy to make and comes together in under 10 minutes!  See also cold cucumber yogurt soup! This cucumber pea soup is a light, refreshing summer dish made with fresh cucumber, sweet petits pois and kefir (or yogurt) […]

    Healthy Shrimp Stuffed Avocado

    June 20, 2020 By Monika Last Updated November 5, 2020 11 Comments

    Close-up view of shrimp stuffed avocado halves.

    This delicious shrimp stuffed avocado is refreshing, creamy and easy to make.  Perfect as a healthy appetiser or light snack and ready in under 20 minutes. Shrimp stuffed avocado ingredients This recipe is a delicious way to enjoy avocado as well as shrimp.  I used some of the avocado to add into the filling and […]

    Roasted Tomato Summer Salsa Recipe

    June 17, 2020 By Monika Last Updated September 24, 2024 1 Comment

    Roasted tomato salsa in bowl with nachos and spoon, nachos, limes and herbs in background.

    This roasted tomato salsa is refreshing, zesty and packed full of rich and delicious flavour. It's easy to make and can be prepared ahead. Perfect for a summer party.  The tomato season is in full swing so it's the perfect time to make a roasted tomato salsa. The tomatoes are now at their best and […]

    Creamy Potato Dill Salad (Low Fat)

    June 13, 2020 By Monika Last Updated December 7, 2025 16 Comments

    Top down view of potato dill salad with eggs in blue bowl with spoon.

    This potato dill salad is made using boiled potatoes, eggs, capers and a deliciously creamy, low-fat yogurt dill dressing. It's simple, healthy comfort food that's easy to make and perfect for any occasion. If you prepare the ingredients ahead the salad comes together in minutes! See also traditional Polish potato salad! This potato dill salad […]

    Polish Kohlrabi Soup (Zupa z Kalarepy)

    June 10, 2020 By Monika Last Updated April 23, 2024 14 Comments

    Chunky kohlrabi soup with vegetables and dollop of yogurt in white bowl with spoon and dill to the left.

    This chunky kohlrabi soup is a seasonal dish popular in Poland during summer months. It's delicious, filling, full of goodness and simple to make. Enjoy vegan or with a dollop of yogurt.  You might also like Polish sorrel soup recipe. Most of the Polish recipes I share bring back childhood memories and this recipe is […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

    • Photos of 4 Polish Christmas foods.
      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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    • Top down view of Polish foods including soup, bigos, salad and pierogi.
      28 Most Popular Traditional Polish Foods
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      How To Cook Sauerkraut (Tips and Recipes)
    • Top down view of pierogi in bowl, making pierogi and dough.
      5 Traditional Pierogi Recipes (plus tips for serving, freezing)
    • 4 colourful Polish soups in bowls.
      28 Traditional Polish Soups

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