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    Beet Smoothie with Cherries

    January 4, 2019 By Monika Last Updated January 14, 2021 5 Comments

    Side view of beet smoothie in 2 glasses and blender and beetroot in background.

    This simple, delicious 4-ingredient beet smoothie contains nutritious, tangy kefir, cherries and prunes for more natural sweetness and creaminess.  Enjoy as part of a healthy breakfast or snack anytime. This beet smoothie with cherries and kefir is a delicious, healthy way to start your day.  I used frozen cherries so the smoothie doesn't need to […]

    Festive Holiday Coleslaw Salad

    December 19, 2018 By Monika Last Updated February 2, 2026 5 Comments

    Red cabbage holiday salad with pecans and herbs in black bowl with spoon, and pecans on top of baking sheet with parchment paper in background.

    This delicious, marinated Christmas holiday salad is a great alternative to traditional cooked vegetables.  It's filled with festive flavours including orange, cranberry and a hint of ginger and comes with deliciously moreish salted maple glazed pecans for an extra special finish. This delicious marinated Christmas slaw recipe takes just minutes to put together.  Leave the […]

    Quick Braised Red Cabbage with Beet

    December 4, 2018 By Monika Last Updated February 7, 2026 2 Comments

    Top down view of braised red cabbage in large shallow white pan.

    This quick braised red cabbage contains apple as well as beets for added colour. It's sweet, tangy, gently spiced, perfect for the festive season and beyond. Healthy, delicious and ready in only about 40 minutes! Braised red cabbage is a classic Christmas dish that's sweet, savoury and tangy, perfect served alongside turkey, stuffing and other […]

    Easy Turkey Stuffed Peppers

    November 30, 2018 By Monika Last Updated May 12, 2023 2 Comments

    Top down view of turkey stuffed peppers on parchment.

    These turkey stuffed peppers contain ground turkey, rice and fresh herbs for an easy, delicious, satisfying and healthy meal. Simple to put together and perfect to prepare ahead and bake later! See also stuffed peppers without rice! These turkey stuffed peppers require very little effort but produce really great results! The peppers are filled with […]

    Mushroom Potato Soup (No Cream)

    November 25, 2018 By Monika Last Updated June 25, 2025 4 Comments

    Mushroom potato soup in white bowl with spoon, green cloth, herbs, knife and large pot in background.

    This mushroom potato soup is creamy and comforting yet light despite its hearty appearance. It's made without any cream and owes its rich, delicious flavour to the combination of regular and dried mushrooms. Simple to make and ready in 40 minutes!  See also traditional Polish mushroom soup! This mushroom potato soup has a rich and delicious […]

    Roasted Butternut Squash Lentil Soup

    November 18, 2018 By Monika Last Updated October 31, 2025 3 Comments

    Top down view of creamy butternut squash lentil soup in yellow bowl with spoon.

    This butternut squash lentil soup features sweet and hearty roasted butternut squash and red lentils for added protein and an extra creamy finish. Deliciously comforting, it's simple to put together and made using a handful of ingredients.  See also creamy butternut squash tomato soup! This butternut squash lentil soup is a delicious autumnal dish, simple […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

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