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    Asparagus Egg Muffins

    January 15, 2017 By Monika Last Updated May 28, 2024 14 Comments

    Top down view of 12 asparagus egg muffins on top of rack.

    These asparagus egg muffins are light and fluffy, packed full of protein, vegetables and great flavour. Made with fresh asparagus, cheese and sun-dried tomatoes for more depth of flavour these muffins are perfect as a healthy breakfast on-the-go or snack anytime. These asparagus egg muffins are a delicious and easy way of enjoying asparagus and […]

    Vegan Tofu Curry with Peas

    January 12, 2017 By Monika Last Updated October 16, 2024 34 Comments

    Top down view of tofu curry with peas in white oval dish on top of green-and-white cloth.

    This delicious vegan tofu curry with peas is a nutritious, simple weeknight dinner idea.  It's super easy to make and ready in just over 20 minutes. You might also like vegan tofu bolognese! For me curry dishes are some of the quickest and simplest to make. (I am using a 'loose' definition of a curry, […]

    Healthy Creamy Vegan Soups

    January 11, 2017 By Monika Last Updated July 7, 2025 3 Comments

    Top down view of different colour creamy vegan soups in white bowls.

    A collection of Creamy Vegan Soups for all seasons. These vegan soups are easy to make, nutritious, satisfying and delicious. See my tips for adding flavour, richness and creaminess to your soups! Creamy vegan soups are: How to make thick and super creamy vegan soups Rich and creamy soups can also be healthy and you […]

    Coffee Overnight Oats with Cacao

    January 9, 2017 By Monika Last Updated January 21, 2021 12 Comments

    Mocha overnight oats topped with crushed hazelnuts in coffee cup on top of saucer with half banana in background.

    Coffee overnight oats combine the goodness of breakfast oats and the flavour of your favourite morning beverage. With this recipe you can enjoy a delicious, healthy breakfast no matter how hectic your mornings are. These coffee overnight oats are perfect for coffee as well as chocolate lovers.  They are incredibly easy to make, contain a […]

    24 Healthy Easy Pasta Meals

    January 4, 2017 By Monika Last Updated September 13, 2024 7 Comments

    Creamy chicken pesto pasta in large bowl with fork.

    This post features 24 healthy pasta meals including simple vegetarian, chicken as well as fish recipes, easy to make one-pots, all delicious, low in fat, perfect as family dinners.  Cooking pasta the healthy way Before I dive into the recipes I thought it'd be a good idea to talk a little bit about preparing the […]

    Roasted Red Pepper Pasta with Tomatoes

    January 2, 2017 By Monika Last Updated May 6, 2021 20 Comments

    Side view of red pepper spaghetti in pan with fork.

    This simple roasted red pepper pasta recipe combines the natural sweetness of red bell peppers with tangy fresh tomatoes for a delicious, healthy vegan meal idea. Ready in just over 30 minutes.  Why this recipe works This delicious roasted pepper pasta is very uncomplicated.  All you need is a few nice red bell peppers, fresh […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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