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    Homemade Avocado Mayo Recipe

    February 16, 2022 By Monika Last Updated May 8, 2025 8 Comments

    Top down view of creamy avocado mayo with spoon in black dish.

    This homemade avocado mayo is made using fresh avocado and a small amount of traditional mayonnaise base prepared from scratch. It is deliciously creamy, easy to make and ready in under 10 minutes.   See also dill mayo recipe! This avocado mayo involves making a small amount of traditional mayo and replacing some of the […]

    Authentic Polish Potato Dumplings (Kopytka)

    February 9, 2022 By Monika Last Updated January 13, 2025 29 Comments

    Close-up view of Polish potato dumplings in green bowl.

    Polish potato dumplings contain just 4 ingredients and are incredibly simple to make. They transform ordinary mashed potatoes into a truly delicious dish, perfect on its own or as a side dish with meat-based or vegetarian stews. These traditional Polish potato dumplings called 'kopytka' (pronounced 'ko-pit-kuh') are addictively delicious, filling, easy and cheap to make […]

    Meat Stuffed Peppers without Rice

    January 29, 2022 By Monika Last Updated November 24, 2024 6 Comments

    Top down view of stuffed peppers without rice on parchment.

    These stuffed peppers without rice are made using a mixture of ground meat, vegetables and simple herbs.  The filling is moist, rich and delicious despite containing a very moderate amount of cheese. Easy to make and ready in under an hour. See also rice-free cabbage rolls and sausage stuffed squash! These stuffed peppers without rice […]

    Low Sugar Peanut Butter Banana Muffins

    January 20, 2022 By Monika Last Updated January 30, 2026 4 Comments

    Top down view of cluster of banana peanut butter muffins with ripe banana and crunchy peanut butter in white dish in background.

    These peanut butter banana muffins are fluffy, moist and full of flavour. They are low in sugar, perfect as a healthier breakfast or snack. Easy to make and delicious the next day, too! See also cottage cheese banana muffins! Peanut butter banana muffins are a delicious alternative to plain banana muffins as well as a […]

    Authentic Polish Dill Pickle Soup (Zupa Ogórkowa)

    January 13, 2022 By Monika Last Updated September 1, 2025 23 Comments

    Top down view of Polish dill pickle soup in white bowl with spoon on top of speckled plate.

    Traditional Polish dill pickle soup is made using vinegar-free, brined dill pickles/gherkins for a distinctive sour flavour. It's nutritious, easy to make and deliciously addictive! Polish dill pickle soup, called 'zupa ogórkowa' (pron. ogoor-KOH-vah) is one of the most popular traditional soups in Poland. The star of this soup are pickled (or rather, fermented) cucumbers […]

    Red Cabbage Patties

    January 6, 2022 By Monika Last Updated December 30, 2024 6 Comments

    Side view of cabbage patties with yogurt sauce on plate.

    These Cabbage Patties made using raw red cabbage are quick and easy to put together and come with a refreshing herb dip.  Packed with flavour and goodness they are perfect as a nutritious snack or vegetarian main. These delicious Cabbage Patties are made using a handful of ingredients which add flavour and help the patties […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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