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    Easy Banana Buttermilk Muffins

    August 16, 2019 By Monika Last Updated May 18, 2025 23 Comments

    Top down view of banana buttermilk muffins in white paper cases and overripe bananas in background.

    Banana buttermilk muffins are an easy way to turn your overripe bananas into something delicious. Thanks to the combination of mashed banana, buttermilk and oil these muffins are light, fluffy and moist. Quick and easy to make they are perfect for breakfast, brunch or as a snack. See also cottage cheese banana muffins and peanut butter […]

    Quick Fruit Soup Recipe

    August 9, 2019 By Monika Last Updated November 5, 2020 5 Comments

    Side view of fruit soup in 3 glasses with fresh mint and blueberries in pink cup on top of tray,with mint, blue cloth and dish with spoon in background.

    Fruit soup is a delicious way to enjoy summer bounty.  It is very easy to prepare, moderately sweet and refreshing.  It can be served either warm or cold and is ready in as little as 15 minutes! Fruit soup is a popular dish across several countries.  Swedes make it using blueberries while the Hungarian version […]

    Vegan Cabbage Rolls (Mushrooms, Lentils)

    August 1, 2019 By Monika Last Updated September 23, 2025 35 Comments

    Top down view of cabbage rolls in large white dish with lid in top right corner and blue-and-white cloth in bottom right.

    Vegan cabbage rolls with mushrooms and lentils are super easy to make and packed full of flavour.  They contain a handful of easy to prepare ingredients which together create a delicious flavour combination.  This dish is perfect for any occasion. My simple vegan cabbage rolls are the kind of healthy comfort food the whole family […]

    Traditional Polish Cucumber Salad (Mizeria)

    July 25, 2019 By Monika Last Updated September 1, 2025 10 Comments

    Top down view of Polish cucumber salad with dill and sour cream in grey bowl.

    Polish cucumber salad, or mizeria, is creamy, refreshing and made with a handful of ingredients. This versatile, simple classic salad is usually made with seasonal cucumbers and served with traditional meals.  Polish cucumber salad, called 'mizeria' (pron. 'mee-ZER-ya') is one of the most popular traditional salads in Poland. Poles are happy to serve it with just […]

    Simple Fresh Blueberry Cake

    July 18, 2019 By Monika Last Updated August 8, 2025 44 Comments

    Side view of simple blueberry cake slice with cake in background on top of parchment.

    This simple blueberry cake is packed full of fresh, juicy blueberries and comes with a zesty lemon drizzle. It's easy to make, not too sweet, perfect for a summer brunch! This simple blueberry cake is a delicious alternative to blueberry muffins and a great way of using fresh blueberries. It's not overly sweet, has a […]

    Red Cabbage Juice 3 Ways

    July 12, 2019 By Monika Last Updated February 3, 2022 26 Comments

    Side view of cabbage juice in 3 separate tall glasses with red cabbage, carrots, beet, and other raw vegetables and fruits in background on top of wooden board with spoon to the right.

    Making red cabbage juice is an easy way of including more of this nutritious vegetable in your diet. When it comes to juicing red cabbage is quite adaptable and can be combined with a range of ingredients for a delicious and nutritious beverage. See also my white cabbage juice recipes. These easy red cabbage juice […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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