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    Chai Spiced Oatmeal with Fruit

    October 9, 2016 By Monika Last Updated March 25, 2025 7 Comments

    Top down view of chai oatmeal topped with passion fruit in white bowl with spoon.

    This chai oatmeal is creamy, full of delicious spice, satisfying and nutritious. Easy to make and ready in minutes! Perfect topped with your favourite fruit. This chai oatmeal (a type of porridge) uses a homemade chai spice mixture for an aromatic, delicious twist on classic oatmeal. It's creamy, quick and easy to make using your […]

    Winter Root Vegetable Soup

    October 3, 2016 By Monika Last Updated October 9, 2022 32 Comments

    Chunky thick vegetable soup with chopped parsley and spoon in black bowl, with green cloth and parsley to the right and soup in pot at the top.

    This Root Vegetable Soup is made from scratch using roasted vegetables for maximum flavour. Most of the work is done in the oven and the soup itself takes only about 5 minutes to cook! Check out also Polish-style root vegetable stew! This Root Vegetable Soup is a warming, hearty dish, delicious as well as incredibly […]

    Low Sugar Pumpkin Spice Cupcakes

    September 30, 2016 By Monika Last Updated September 9, 2022 4 Comments

    Cupcakes with white frosting in brown paper cases with saucer and white cup with coffee in background.

    These low sugar Pumpkin Spice Cupcakes come with an easy cream cheese lemon frosting and take just minutes to put together. They make a delicious treat, perfect for the holiday season. These delicious Pumpkin Spice Cupcakes are fluffy, moist and made without pumpkin. While many other cupcake recipes feature the frosting as the main ingredient these […]

    Polish Cold Beet Salad

    September 27, 2016 By Monika Last Updated November 14, 2023 7 Comments

    Side view of beetroot slaw in pink bowl with spoon, with lemon and beetroot in background.

    This cold beet salad is a classic Polish dish, easy to make and packed full of flavour. It's sweet, sharp and zesty, made using just 4 ingredients plus a simple dressing.  If you prepare the beetroot ahead this delicious salad can be put together in minutes. See also Polish-style beet and potato salad and Polish […]

    Grilled Corn Vegetable Salsa

    September 17, 2016 By Monika Last Updated September 24, 2024 4 Comments

    Top down view of corn salsa with lime wedges in bowl with spoon.

    This grilled corn salsa is made using corn on the cob, red pepper, avocado and a hint of spice. It's refreshing, vibrant, full of flavour and colour and makes a perfect addition to any barbecue.  Grilled corn salsa ingredients and substitutions I used corn on the cob but you can use canned sweet corn kernels […]

    Quinoa Spinach Breakfast Bowl Recipe

    September 14, 2016 By Monika Last Updated November 5, 2020 15 Comments

    Side view of quinoa breakfast bowl with spinach, sliced avocado, egg, baby tomatoes and fork, with tomatoes, skillet and green cloth with knife in background.

    This savoury quinoa breakfast bowl is naturally gluten free and packed full of nutritious and energy boosting ingredients. With a little preparation it comes together in minutes. This delicious quinoa breakfast bowl is high in protein and surprisingly easy to put together, perfect to make on a weekday as well as for a weekend brunch.  […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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