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    Roasted Eggplant Pasta Bake

    May 19, 2022 By Monika Last Updated September 16, 2025 10 Comments

    Top down view of eggplant pasta bake in shallow round pan.

    This eggplant pasta bake is an easy Italian-inspired dish featuring roasted eggplant baked along with pasta in a simple tomato sauce. It's a healthy, delicious vegetarian dinner perfect any day of the week. See my meal prep tips below. Eggplant pasta bake is a delicious way of serving eggplant. It consists of roasted eggplant, pasta and […]

    Polish Smoked Mackerel Pâté

    May 7, 2022 By Monika Last Updated July 16, 2024 Leave a Comment

    Top down view of smoked mackerel pate in pink bowl.

    Polish smoked mackerel pâté requires only a handful of ingredients and is a delicious and easy way to include more fish in your diet. It's satisfying, nutritious, versatile and ready in minutes. In Poland smoked mackerel pâté (called 'pasta z wędzonej makreli') is an everyday food, uncomplicated and affordable. It became popular in the 70s […]

    Ground Chicken Pasta Casserole

    April 25, 2022 By Monika Last Updated July 16, 2024 Leave a Comment

    Top down view of ground chicken casserole in large round dish with spoon.

    This delicious ground chicken casserole is easy to make and ready in just over 40 minutes. It contains pasta, vegetables and a very moderate amount of cheese so it's low in fat and nutritious. See also ground chicken meatballs in leek sauce! This ground chicken casserole with pasta is a one-pot meal that's hearty, filling, […]

    Polish Babka Recipe (No Yeast)

    April 12, 2022 By Monika Last Updated December 17, 2024 5 Comments

    Side view of Polish babka slice and cake on white plate.

    This Polish babka is a simple everyday cake especially popular around Easter.  It's made without yeast so comes together quickly and is very easy to prepare. Ready in 1 hour and 15 minutes. What is Polish babka cake Polish babka can be made with or without yeast. Yeast-based babka often contains raisins (soaked in rum) […]

    Healthy Meatloaf with Oats

    April 1, 2022 By Monika Last Updated April 1, 2022 4 Comments

    Side view of cut meatloaf with oats on top of parchment.

    This meatloaf with oats is moist, low in fat and sugar and has a delicious, rich flavour. It can be cooked either on a baking sheet or in a loaf pan, with or without a glaze. Perfect for any occasion! This meatloaf with oats is quite adaptable and can be made either directly on a […]

    Polish Horseradish Beets (Ćwikła z Chrzanem)

    March 23, 2022 By Monika Last Updated April 17, 2025 2 Comments

    Top down view of Polish horseradish beets in open jar with spoon.

    Polish horseradish beets are made with cooked pureed beets and freshly grated horseradish. This spicy condiment is delicious, simple to make, extremely versatile and traditionally served in Poland for Easter. Horseradish beets are a traditional Polish condiment, a type of relish or sauce, served at Easter. In Polish it is called 'ćwikła z chrzanem' (pronounced […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

    Polish Christmas

    • Photos of 4 Polish Christmas foods.
      17 Polish Christmas Eve Foods (Wigilia Recipes)
    • Top down view of Polish barszcz soup with uszka dumplings in white bowl with spoon.
      Traditional Barszcz Soup (Polish Borscht)
    • Top down view of cooked potato and cheese pierogi ruskie with sour cream and fork on beige plate.
      Potato and Cheese Pierogi Ruskie-Authentic Polish Recipe
    • Close-up side view of Polish fish topped with stewed vegetables on white plate.
      Polish Fish with Vegetables (Ryba po Grecku)

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      28 Traditional Polish Soups

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