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    Pumpkin Cake with Cream Cheese Frosting (Low Sugar)

    October 18, 2021 By Monika Last Updated December 9, 2025 2 Comments

    Side view of slices of pumpkin cake with cream cheese frosting.

    This pumpkin cake with cream cheese frosting is a quick and delicious dessert, perfect for Halloween and throughout the pumpkin season. It comes with a citrussy twist, is simple to make and contains a moderate amount of sugar. This pumpkin cake with cream cheese frosting is one of my favourite autumnal desserts. It's full of […]

    Easy Pumpkin and Carrot Soup

    October 13, 2021 By Monika Last Updated February 28, 2026 4 Comments

    Top down view of creamy pumpkin carrot soup in yellow bowl with spoon.

    This pumpkin carrot soup is an easy, healthy and delicious way to enjoy seasonal pumpkin. It's light yet filling and flavoured with fresh ginger and coriander for a warming, fragrant vegan meal. Preparation is simple and the soup comes together in under 30 minutes. See also Polish pumpkin soup! This pumpkin carrot soup is a […]

    Polish Rice with Apples (Ryz z Jablkami)

    October 5, 2021 By Monika Last Updated April 11, 2025 2 Comments

    Side view of rice with apples slice on top of white plate.

    This lightly sweetened baked rice with apples and cinnamon is a traditional Polish dish, easy to make and delicious. It consists of layers of cooked vanilla flavoured rice and stewed apples topped with sweetened sour cream. Baked rice with apples is a Polish classic, popular when apples are in season, especially with children. There are […]

    Chicken Tomato Pasta Bake

    September 22, 2021 By Monika Last Updated June 12, 2023 6 Comments

    Top down view of chicken tomato pasta bake with spoon in large round dish.

    This chicken tomato pasta is a hearty, delicious one-pot meal that's simple to put together and nutritious. It consists of juicy pieces of chicken and fusilli pasta immersed in a flavourful herby tomato sauce and topped with parmesan cheese. Ready in under 40 minutes! Check out also chicken in tomato sauce and low fat chicken […]

    Tuna Spread (Pate) Recipe

    September 15, 2021 By Monika Last Updated March 22, 2026 2 Comments

    Side view of creamy tuna spread with chives and knife in white bowl.

    This tuna spread is rich, creamy and made without mayonnaise.  It's delicious in sandwiches, on toast, as a snack or appetizer. It's simple and easy to make and ready in minutes! This 6-ingredient tuna spread is a delicious lunchbox idea, a great alternative to tuna salad. It's creamy, nutritious and packed with flavour.  Is tuna […]

    Roasted Mashed Carrots

    September 5, 2021 By Monika Last Updated September 19, 2023 2 Comments

    Top down view of mashed carrots in yellow bowl with spoon.

    These Mashed Carrots are deliciously spiced and roasted for maximum flavour before being pureed. This creates a vibrant, complex dish that's perfect for the holiday season. Easy to make, ready in under 40 minutes! Check out also equally delicious roasted rutabaga mash and celery root puree! These Mashed Carrots are exceptionally tasty thanks to a handful of […]

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    Hi, I am Monika, welcome to Everyday Healthy Recipes! This blog is all about simple recipes with a healthy twist, old classics with a modern take, and an occasional Polish dish thrown into the mix - all easy to make and delicious, perfect for everyday cooking.

    Find out more about me →

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