This delicious winter stew with chicken and vegetables makes a satisfying and nutritious meal. It's easy to make and doesn't require hours of cooking! This winter stew is deliciously warming and satisfying, perfect on a chilly night. It's also low in fat, packed with vegetables and super nutritious. Apart from peeling a few vegetables all this […]
Sweet Potato Salmon Fish Cakes with Herbs
These delicious sweet potato salmon fish cakes are made with fresh herbs for added flavour and moisture. They contain a handful of ingredients and, with a little preparation, can be ready in minutes! Sweet potato salmon fish cakes ingredients This recipe involves cooking the salmon (or using salmon leftovers) and sweet potato separately then combining […]
Spinach Berry Smoothie 2 Ways
These spinach berry smoothie recipes are naturally sweetened and can be enjoyed with or without dairy. Both are refreshing, delicious and made with a handful of ingredients. Perfect for breakfast or as a nutritious snack anytime. Adding spinach into a smoothie is an easy way to consume more of this nutritious vegetable. Despite its earthy […]
Vegetarian Sausage Pie (Puff Pastry)
This vegetarian sausage pie with vegetables is a one-pot meal that's quick, easy and full of delicious, healthy ingredients. It's hearty, filling and ready in under 45 minutes. This sausage pie is made using vegetarian sausages, which, unlike their meat equivalent, are very low in fat, but high in protein and, often, fibre. The filling […]
Tiramisu Cups (Low Fat)
These delicious Tiramisu Cups offer a lighter alternative to traditional mascarpone-based tiramisu. They are incredibly simple to make and take minutes to put together! These Tiramisu Cups consist of layers of sponge fingers dipped in brandy laced coffee and creamy ricotta mixture (made without eggs!). They contain a moderate amount of sugar, are creamy, delicious […]
Mexican Inspired Turkey Rice Casserole
This Mexican inspired turkey rice casserole turns holiday leftovers into a delicious, easy to make one-pot meal everyone will love. It's spicy, flavourful, nutritious and comes together in under 30 minutes! Check out also this low fat chicken fajitas casserole! This turkey rice casserole transforms your holiday leftovers into a surprisingly delicious meal with no […]
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